Ukudla kwe-arthritis yamajoyina kwanoma yiluphi uhlobo luyingxenye ebalulekile yokwelapha, kungaba okuncane noma okuncane kakhulu kuye ngokuthi izinga lokunganaki isifo. Kunemithetho ejwayelekile mayelana nokudla kwansuku zonke iziguli ze-arthritis, kodwa kunezincomo ezihlukene eziphathelene nezinhlobo ezithile zalesi sifo.
Nganoma yiluphi uhlobo lwe-arthritis, isiguli kufanele sinciphise kakhulu ukusetshenziswa kosawoti wokudla okwesibhakabhaka, ukwandise inani lamanzi okuphuza, kanye nezinye iziphuzo - amaji, iziphuzo zezithelo, izidakamizwa zemithi. Ukudla phakathi nosuku kumele okungenani kube ngu-6-ти. Ngokuqinisekile ukungabandakanyi ekudleni kulandela ikhofi yekhofi kanye evamile, ukufaka esikhundleni sotshani, ngaphandle kokugcinwa kwe-caffeine, uju kanye nokushukela nge-cocoa ubhontshisi, izitsha ezinamafutha nemikhiqizo ye-confectionery, ibhotela , isibindi se-cod, ama-chips namazambane othosiwe. Yonke le mikhiqizo iholela e-edema nasebuhlungu. Izingxenye eziyisisekelo zemenyu kufanele zibe yizinhlanzi, amantongomane, izithelo, ikakhulukazi ama-apula anomphumela omuhle we-diuretic, ama-legumes, ama-broccoli, okusanhlamvu okuphelele, imikhiqizo yonke yobisi.
Ukudla nge-arthritis yamadolo
Okukhethile kokudla okunomsoco ngale ndlela ye-arthritis yilokhu okulandelayo:
- kabili ngenyanga ekwenzeni isonto lokuhlanza-ukukhulula - kuphela imifino nezithelo eziluhlaza;
- lonke usuku, nsuku zonke, imenyu kufanele ibe nokudla kwemifino nganoma yiluphi uhlobo futhi okungenani kathathu ngosuku.
Ukudla nge-arthritis yamalungu ezinyawo
Umthetho oyinhloko wokudla okunesimo salesi sifo: inani elilinganiselwe lama-khalori. Ukuze unciphise umthwalo ohlangene ohlangene, kufanele uqaphe ngokucophelela isisindo sakho, okusho ukuthi akukho ukudla okuphezulu kwekhalori ekudleni akufanele kube, ngaphandle kwezinhlanzi ezinamafutha. Utshwala nezinye izidakamizwa eziqukethe utshwala azikhishwe ngokuphelele ekudleni.
I-arthritis yamathambo
Imenyu ngokuphelele akufanele ibe ne-nightshade, engayandisa ingozi yobuhlungu. Ukudla okubhemayo nokusemathinini okuqukethe udoti omkhulu wetafula akuvumelekile.
Ukudla nge-arthritis yamalunga eminwe
Kumele ukwandise inani lokudla elicebile nge-calcium, kanye nokwengeza ukuthatha i-vitamin complexes ngokuzibandakanya kwakhe. Futhi, ukudla kufanele ngokuqinisekile kube yizilwane zasolwandle nezinhlanzi - imithombo ye-omega-3, lokhu kunciphisa ingozi yobuhlungu nokucindezeleka kwesifo.