Ukudla okune-Lunar - ukondla ngezigaba zenyanga ukuze ulahlekelwe isisindo

Ikhono lesathelayithi yasemhlabeni lokuthinta izinqubo zomzimba nezengqondo emzimbeni womuntu liqinisekisiwe ngokwesayensi futhi liye lafundiswa amashumi eminyaka ambalwa. Izigaba zalo zisetshenziselwa izici ezihlukahlukene zokuphila, kusukela ekukhethweni kosuku lokubheka izinwele nokuphelisa ngemisebenzi engadini nasemasimini. Lapha kanye nokudla kwenyanga kulandela injongo yokusiza ukuthola isibalo esincane. Isisekelo salokhu ukunyakaza kwalesi sikhanyiso.

Ukudla okune-Lunar Ukulahlekelwa Isisindo

Umjikelezo ogcwele we-satellite yomhlaba uhlala izinsuku ezingu-28 futhi uhlanganisa izigaba ezine. Ngamunye wabo unquma uhlobo lwezinqubo zomzimba nezamakhemikhali emzimbeni ezingeni leseli:

1. Ngenyanga egcwele, isikhala se-intercellular sigcwele uketshezi, ngakho-ke phakathi nalesi sikhathi sesikhathi kuyadingeka ukuba ugxile ku-porridge kanye nobisi omuncu.
2. Ukulahlekelwa isisindo ngenyanga ekhulayo, lapho isibhakabhaka esibhakabhakeni sithatha isimo se-"C" esiphendukile, sihlotshaniswa nokusheshisa kwe-metabolism emzimbeni . Kulula ukushiya i-slag, i-toxins, uketshezi okweqile kanye neminye imikhiqizo yokubola, ngakho-ke udinga ukuphuza amanzi amaningi, futhi inani lamaswidi adliwe kanye nofulawa kunciphile.
3. Ngenyanga entsha inyanga isanda kuqalwa, isesebuthakathaka, futhi nayo umzimba uphinde uphelele. Ungayisekela ngokudla kwamaprotheni.
4. Inyanga ekhulayo ithola amandla futhi ikhula, futhi kanye nayo izidingo zenyama ziyakhula. Ukudla kuphakama, ngakho-ke ukudla kudla kakhulu izithelo nemifino enenani elincane losawoti.

Ngosuku luni lokuqala ukudla?

Ukuze wenze lokhu, kungcono ukhethe isikhathi lapho i-disk yesibonakaliso iyancipha. Qeda ukudla kwezinyanga zenyanga zidinga emva kwezinsuku ezingu-28, okungukuthi, ekupheleni komjikelezo ogcwele. Ukuhamba ngezinombolo bese ukhetha usuku olufanele kuzosiza ikhalenda yenyanga. Lokhu kuzothuthukisa ukusungulwa kokuvumelana phakathi kwemvelo yemvelo kanye nokuhleleka kokudla okuzoholela ekulahlekelweni kwesisindo semvelo ngaphandle kwengozi empilweni.

Kudla inyanga zonke izinsuku

Imenyu yesampula kwisigaba ngasinye:

1. Ngenyanga egcwele, ibhulakufesi lesidlo sasekuseni nezithelo, uphuze indebe yetiyi. Ukuze sidle, pheka isobho nge-yenkomo umhluzi. Fafaza nge-curd casserole, uphuze ingilazi ye-yazhenka. Ukuze uthole isidlo sakusihlwa, pheka i-salmon kubantu abashadile.
2. Ukudla kwekhalenda yenyanga ngesikhathi sokukhanya okukhanyayo kuhlinzekela ukulungiselela amaqanda amaqanda nezinti. Ngesikhathi sasemini, upheke isobho se-mushroom, u-muesli, ugcwale i-yogurt, uphinde ubilise ukudla okunesidlo sakusihlwa. Phuza okuningi koketshezi phakathi kokudla.
3. Ngenyanga yokudla kwasekuseni yenza isangweji nebhotela nezinhlanzi ezibomvu. Isidlo sesidlo sezinhlanzi, ufafaza i-cottage shizi kanye ne-yogurt, bese upheka ukudla ngezinhlanzi ezimbalwa nemifino.
4. Ngenyanga ekhulayo yokudla kwasekuseni, ama-pancake avela ku-courgettes , itiye. Yidla ngesobho semifino. Ukuze uthole isaladi yokudla okuyisidla sezinhlanzi zasolwandle kanye nanoma imiphi imifino ehlanzekile, kanye nezinhlanzi ze-dinner, eziphekwe ngemifino. Phakathi kokudla kukhona amajikijolo nezithelo.

Ukudla kwe-Werewolf noma ukudla kwenyanga

Le ndlela yokulahlekelwa kwesisindo inezinguquko eziningana, futhi konke kungasetshenziswa. Ukudla kwenyanga ye-waswolf kungaba izinsuku ezimbili ubudala. Lokhu kusho ukuthi ungakwazi ukuphuza kuphela uketshezi lwamahora angu-24 inyanga egcwele nenyanga entsha - amanzi, ama-juice, ama-cocktails. Inguqulo yesibili ihlanganisa zonke izigaba ezine. Nazi izincomo zokudla:

1. Ebusuku bokuthwasa kwenyanga amahora angu-36 kunemifino yokuqala yemifino kanye nezimbali.
2. Ekuqaleni kwenyanga egcwele amahora angu-24, imifino kuphela iphekwe futhi iyimvelo. Ezinsukwini ezimbili ezilandelayo, udle amakhowe kanye nephayinaphu entsha. Ngemuva kokuya ngosuku lokuzila, futhi le nkathi iphela ngokusetshenziswa kwamakhowe nama-naaple.
3. Izinsuku ezintathu ngaphambi kwenyanga entsha nezinsuku ezimbili emva kwalo zikhona imifino eluhlaza futhi abilisiwe kuphela.

Ukudla okungenamsoco u-Anita Tsoi

Isibalo somculi odumile sifanele silingise futhi simsize ukuba ahlale esesimweni sesimangalo somhlaba. Usebenzisa uhlelo lwezokudla oluthi "Lunar Ten", oluhlinzekela ukwethulwa kwemingcele ekudleni isikhathi esiqala ukuphuma kweSatellite satellite. U-Anita unamathela emithethweni elandelayo:

1. Ukudla kwenyanga ukulahlekelwa isisindo kuhlinzekela ukwenqatshwa okumnandi, okunomsoco nokuchuma.
2. Awunakudla inyama kanye nemikhiqizo equkethe isitashi, futhi okusanhlamvu ngezithelo.
3. Ukuzivocavoca nsuku zonke.
4. Nsuku zonke, uphuze ama-1.5-2 amalitha amanzi ahlanzekile.
5. Isikhathi sokugcina sokuvuka etafuleni siyadingeka kuze kube ngu-20: 00 ntambama.
6. Ngesikhathi sokudla, yenza usuku olulodwa luvaliwe.

Ukudla kwenyanga ezine-4

Iqala ukusebenza kusukela ngosuku lokuqala lwenyanga. Isimiso esiyinhloko - ukudla ngezikhathi ezithile. Lokhu kuzolahlekelwa u-4 kg wesisindo esiningi, hhayi ukushayela umzimba endaweni yokucindezeleka. Konke okumele kufundwe mayelana nalesi simiso sokudla, esakhiwe ngesisekelo sokunyakaza kwe-satellite satellite kuyinto imenyu futhi kufanele kukhunjulwe ukuthi imikhawulo eqinile ekudleni iphikisana nabantu abanezifo zendlela yokugaya ukudla.

Imenyu yesikhathi sonke:

1. Ukudla kwenyanga kuhlinzeka ngesidlo sasekuseni ngo-8 ekuseni, okuqukethe indebe yetiyi eluhlaza kanye ne-isipuni soju, okudingeka udle isiphuzo.
2. Ngama-10.00, thumba udle amaqanda amabili.
3. Emini ifana nesidlo sasekuseni.
4. Ngo-14: 00, ubilise inyama yezinkukhu eziyizinkulungwane ezimbili.
5. Ngehora lesi-4, phuza u-250 ml we-kefir.
6. Ngo-18.00 udle i-apula eyodwa eluhlaza.
7. Ngo-20.00 ingilazi yewayini elihle.
8. Ngaphambi kokulala ngengu-22.00 ukuphuza ingilazi ye-kefir.