Ukuphuza ukuphuza kuyithandwa kakhulu kulabo abavumela isikhathi esifushane ukuqeda inani elikhulu lamakhilogremu engeziwe. Ngokudla okunjalo ungahlanza umzimba wakho we-toxin kanye ne-toxin, uvuselele umsebenzi wezingxenye zendlela yokugaya ukudla. Futhi yini esabalulekile kakhulu futhi lokhu kubonakala yibo bonke abahlola lokhu kudla - kulula ukunikeza. Ngemuva kokudla okunjalo, ufuna ukuhamba futhi uphathe ukwenza okuphezulu kwezinto ezihleliwe. Izisekelo zokudla okuphuza kanye nemenyu yayo zizokwethula kule ngqungquthela.
Imenyu yokuphuza yokudla izinsuku ezingu-7
Kumele ngithi lolu hlelo lokudla lube nobude obuhlukile, kodwa ubude ngeviki lungcono kakhulu. Ngesikhathi esifushane, ngeke kwenzeke ukuthi ulahlekelwe isisindo kakhulu, futhi ukuvimbela isikhathi eside ngokwakho ekudleni okuqinile futhi okunomsoco kungaholela ezinkingeni zezempilo, futhi akunakwenzeka ukugcina izinsuku ezingu-14 noma ngaphezulu kwezinye izitsha zamanzi.
Akulungile ukucabanga ukuthi imenyu yokudla yeviki ihlanganisa amanzi, ama-jus, njll kuphela. Akunjalo. Ungadla ama-broth, izithelo, okusanhlamvu, ikakhulukazi, okusanhlamvu, uphuze iziphuzo zezithelo, i-kissels nokuningi. Into eyinhloko ukuthi ukudla kufanele kuchotshozwe noma kugayiwe ku-blender, futhi ukuvumelana kwayo kwenza kube lula ukuyidweba nge-tube cocktail. Ukwengeza kuloku kudliwa kungukusetshenziswa ngosuku ngosuku lwama-1500 ml wamanzi ahlanzekile, usengakwazi ukuhambisa amanzi amaminerali.
Imenyu izinsuku ezingu-7 zokudla kokuphuza
Imenyu yosuku olulodwa cishe ibukeka kanje:
- for breakfast, oatmeal liquid, ephekwe ngamanzi noma ngokufaka ubisi;
- Isidlo sasekuseni sesibili sine-cocktail ye-yoghurt ne-add of pulp fruit, isibonelo, i-kiwi, i-orange noma i-grapefruit;
- ukudla kwasemini, upheke imifino, inyama noma isobho ;
- Ukudla okuphakathi kwe-ekuseni kuhilela ukusebenzisa i-berry jelly;
- dinner siqukethe i-kefir, lapho ungavusa khona i-oat echotshoziwe nenyama yezithelo zakho ozithandayo.
Indlela yokungena nokuphuma ekudleni kokuphuza kufanele kube kancane kancane, hhayi ngokushesha kwimenyu yezimpahla eziphekwe ngokujwayelekile, inyama enzima nezinye ukudla okunzima ukugaya. Qhubeka ukusebenzisa njengendlela yezindlela eziphambili zokupheka ukupheka, ukupheka, inyama nenhlanzi ukuguqula i-grinder yenyama bese wenza ama-cutlets. Zama ukukhawulela ngokuphelele ukusetshenziswa kokudla okusheshayo, ukudla okulula nokunye ukudla, okugxotshiwe ngekhemistri. Yebo, okubaluleke kakhulu ukwandisa umsebenzi wakho wemoto. Lena yindlela kuphela yokuhlanganisa umphumela.