UDkt. Mikhail Alekseevich Gavrilov ungudokotela-wengqondo, isondlo sokudla kanye nomlobi wendlela ehlukile yokulahlekelwa isisindo. Ubungqayizivele buhlanganisa indlela edidiyelwe yenkinga yokulahlekelwa isisindo. Lokhu akuyona nje ushintsho ekudleni, kusebenza futhi ngokwakho ngosizo lokuqeqeshwa okuhlukahlukene kwengqondo, kanye nokuzivocavoca umzimba. Ukulahlekelwa isisindo ngokusho kukaGavrilov akuqukethe ukuvinjelwa kokudla, akuyona ukudla, kuyishintsha ekuboneni kwezwe nendlela yokuphila . Isimiso esiyinhloko salendlela akufanele ukulwa nawe, kodwa ngamafutha. Ngaphezu kwalokho, kufanele uzithande, ngaphandle kokulinda umzimba ukuthola amafomu afisekayo. Uthando nokwamukela ngokwakho, uqobo lwakho, ungakwazi ukulwa nesisindo esiningi.
Indlela yokulahlekelwa isisindo sikaDkt Gavrilov - izigaba ezintathu
1. I- Diagnostics . Kufaka kokubili ukuxilongwa ngokomzimba nangokwengqondo. Iyokuqala iqukethe ukuhlolwa kwegazi, i-ultrasound yezinye izitho zangaphakathi (indle yesibindi, isibindi, izinso, inhliziyo), ukukala kwemingcele yomzimba (i-anthropometry) nokuhlaziywa kokubunjwa komzimba. Lokhu kwenziwa ukuze ugweme izinkinga zempilo, futhi uhleleke kahle, kusukela ekubukeni kwezokwelapha, inqubo yokulahlekelwa isisindo. Okwesibili kuyadingeka ukunquma imbangela yamakhilogremu angaphezulu. Ngemuva kwalokho, ngokusho kwezibalo, u-10% kuphela wesisindo ngokweqile ngenxa yezinkinga zomzimba, i-90% esele ikhona, njengenhlanhla, yokudla ngokweqile. Kodwa emva kwakho konke, ukudla ngokweqile akuhlobene nokulamba, kodwa ngesifiso, okuhlangene nakho kuqukethe imizwelo yethu engahlali, izifiso ezingagcwaliseki. Futhi ngokuzibona ngokwakho ngokomzwelo nangokwengqondo, ungakwazi ukufeza umgomo wakho - ukuba ube mncane futhi uphile.
2. Ukwakhiwa kokuziphatha okufaneleko kokudla . Yebo. ukushintsha kwemikhuba yokudla (ngandlela-thile: yenkampani, kusuka enjabulweni kanye nokukhathazeka). Kubandakanya ukulungiselelwa komgomo - umgomo kufanele uhlelwe ngokucacile ngangokunokwenzeka, emazwini akho, kuhle ngempela (akufanele kube khona izinhlayiyana) futhi okubaluleke kakhulu - uzizwe.
Ukuhambisana nemigomo yokudla okunengqondo - Indlela kaGavrilov yokulahlekelwa isisindo ayifuni ukuvinjelwa ekusetshenzisweni kwemikhiqizo ethile futhi ayamukeli indlala , ngokuphambene, ukudla kumele kube njalo - okungenani izikhathi ezine ngosuku, futhi kufaka amaprotheni aphezulu, amafutha kanye nama-carbohydrate.
Ukubala okuqukethwe kwekhalori kokudla kuyadingeka, ngoba akukho ndlela yokulahlekelwa isisindo, ngokusho ngendlela yeGavrilov, noma enye, ayikwazi
Ukugcina idayari yokudla - kuzokusiza ekuhlaziyweni kwemikhuba yokudla, futhi ekugcineni kuzofinyelela iphuzu elilandelayo.
Ukuqeda ukulutha kokudla.
3. Ukulondoloza umphumela . Ngeshwa, iphuzu eliyinkimbinkimbi kakhulu endleleni yokulahlekelwa isisindo ngu-MA Gavrilov, njengokunye nakwezinye izindlela. Phela, kungakhathaliseki ukuthi indlela enhle kangakanani, kungakhathaliseki ukuthi ongoti abanekhono kangakanani, umphumela wokugcina njalo kuxhomeke ekuthandweni nasekufisweni kwesiguli, futhi banomkhuba wokunciphisa ngokuhamba kwesikhathi.