Kuze kube manje, izindlela eziningi zakhiwe ukuyeka ukubhema. Ukusetshenziswa kwe-nicotine patch kungomunye wabo. Isenzo saso sisekelwe ekushintsheni i-nikotine, okuvumela ukuthi uyeke ukubhema ngokuhamba kwesikhathi. Kutholakale ukuthi i-plaster yokubhema kakade isigamu sonyaka ngemuva kokuqala kwesicelo ikuvumela ukuba ukhohlwe ngokuphelele ngomkhuba omubi.
Uhlobo olunjani lokunamathela kokubhema lungcono?
Izakhiwo ze-plasters zabakhiqizi abahlukene, njengombuso, zifanayo. Into esemqoka yemithi enjengeNicoderm, uNicotrol, uNicorette noNicotinell yi-nicotine. Ixhunywe egazini futhi ifinyelele ekugxilweni kwayo okuyizinyanga eziyisithupha emva kokugcoba. Kwenzeka ukuthi umuntu othembekile ngokomzimba, uyayilahla lo mkhuba. Umzimba uthola i-nicotine edingekayo futhi umuntu obhemayo akazizwa isidingo sokubhema.
Ama-plaster aphikisayo angase ahluke kwimingcele elandelayo:
- isakhiwo sejometri se-plaster nobukhulu bayo;
- okuqukethwe kwe-nicotine;
- isikhathi semithi kanye nesikhathi sokusetshenziswa kwayo;
- ukuba khona kwendwangu eyengeziwe, okukuvumela ukuba unciphise umthamo we-nicotine.
Inzuzo enkulu yokusebenzisa i-patch yukuthi akudingeki isetshenziswe emahoreni athile. Kwanele nje ukuba unamathisele ekuseni bese uyisusa kusihlwa. Isikhathi sokubambelela singadlula amahora angu-18 kuya kwangu-24. Ukunciphisa izidakamizwa ezinjalo kungukuthi kungenzeka ukuthi ukugula okungenakho ukulala , ukukhathazeka kokukhathazeka kanye nokuvela kokuphendula okweqile.
Ama-plasters angenayo i-nicotine
I-plaster yamaShayina ekubhemeni ukubhema kahle nalokhu kuncika. Umehluko walo omkhulu kusuka kwezinye izilengezi ukungabi khona kwe-nikotini. Izithako ezisebenzayo yi-sinamoni, i-ginseng, i-clove nezinye izitshalo ezitholwa emzimbeni, zibangela ukuphazamiseka kogwayi. Phakathi kwezinzuzo zaleli thuluzi yilokhu:
- ukukhulelwa kwengculazi, ukuvuselelwa kobuchopho, ukwandisa ukusebenza kahle;
- Kubangela ukuvutha kwentuthu kagwayi, okudala ukuzethemba kokukhetha okuhle;
- ukuhlanzwa kwamaphaphu;
- akukho nemiphumela emibi.
I-Protab ayiqukethe ne-nicotine. Ukusebenza kwalo kuqukethe okuqukethwe kwezinto ezibonakalayo, njenge-sonicotinel, ekhishwe ku-plant gautini herbina. Isenzo salo mkhuba sisekelwe ekususeni kwe-toxins emaphashini nokushintshwa kwe-nicotine.
I-plaster yokubhema - imfundo
Naphezu kwezinhlobonhlobo zemikhakha yama-patches, nokho, isicelo sabo sisekelwe ekugcineni kwemithetho ejwayelekile echazwe emfundisweni:
- Isicelo emva kokubonisana nodokotela.
- Ukuhlanzwa komzimba.
- Susa ifilimu evikelayo kusuka ku-patch.
- Namathisela okunamathiselwe bese ucindezela umunwe wakho cishe imizuzwana eyishumi.
- Emva kwesikhathi esithile seqedile, susa isiqeshana bese ususa indawo yesikhumba.
- Glue i-punch njalo endaweni ehlukile yesikhumba.
- Ungasebenzisi umkhiqizo esikhumba esikonakalisiwe.
- Ngesikhathi ukwelashwa, ukubhema kanye nokusetshenziswa kwezinye izidakamizwa ezibhekene nokubhema kunqatshelwe.
Ingabe ababhemayo bayasiza ekubhemeni?
Kuthandwa ekupheleni kwekhulu lama-20, ama-nicotine patches asize ukunciphisa inani legwayi elibhemayo ngosuku. Kwabaningi, le mpikisi iyakusiza ukuhlukana nomkhuba omubi. Kodwa-ke, kunzima nakakhulu kubantu abancike ekuziphatheni kwabo kwengqondo. Emva kwakho konke, ukunamathela isandla se-band-aid, akunakwenzeka ukususa isifiso "sokuqinisa" noma ubambe ugwayi ezandleni zakho. Isici esiyinhloko esithonya ukuphumelela komunye nomunye indlela yokulwa nomkhuba ukutholakala kwesifiso nokuzethemba.