I-ecologists lo mkhuba wawuzobizwa ngokuthi enye into ebangcolisa umkhathi, odokotela bazobheka ukuthi kuyadingeka ukugxila esimweni samapayipi alabo abadliwa yilo msebenzi owonakalayo. Futhi amaFudiudiya, ngokungaqondile, angabona imbangela yalesi sikhangiso esibi ngokuntuleka noma ukunganeliseki ubudlelwano bocansi. Umkhuba omubi, okuzoxoxwa namhlanje - ukubhema.
Indlela yokuyeka ukubhema kanye nhlobo?
Ubuchopho bakho busetshenziselwa ukuthi ngezinye izikhathi lapho ukwethuka noma ukhathazekile, udinga ukubhema ugwayi omncane. Yebo, akusilo lutho abakushoyo ukuthi umkhuba ungokwemvelo. Ngisho noma uzikhohlisa ukuthi uthinte iphakethe eliyingozi kuphela kumaholidi, qiniseka ukuthi lokhu ngeke kukusize ukuyeka ukubhema.
Ukuze uqonde ukuthi iyiphi indlela enhle kakhulu ekufinyeleleni umgomo we-"Stop Smoking", udinga ukuqonda izizathu ezikugqugquzela ukuthi uthathe omunye umqubuzelo nokuthi yini eyabangela ukulutha.
Izindlela zokusiza ukuyeka ukubhema
Kusukela esikrinini se-TV, ngamunye obhemayo ngokumomotheka unikezwa ukukhipha umlutha wakhe ngokusebenzisa izinsini ezihlukahlukene zokuhlafuna, ama-nicotine patches. Zithi ziyakwazi ukunciphisa indlala ye-nicotine. Abantu abaningi baya kulo mgibe, basikisela ukuthi lena yindlela kuphela ephumelelayo.
Indlela ephumelela kakhulu yokusiza masinyane ukuyeka ukubhema kuyinto yokuguqula indlela yokuphila. Kuphela kuqinisekisa umphumela. Phela, izikhathi ezihlukahlukene zokwehliswa okunciphisa isifiso sokuthinta ugwayi noma ukwelashwa ngamakhambi kungenziwa kuphela ngezindlela ezingeziwe zokuqeda ukuthembeka kokubhema.
Usizo ekufezeni umgomo othi "Yeka Ukubhema"
Kunezinhlobo ezimbili zokuxhomeka okunjalo: ngokomzimba nangokwengqondo. Ngakho-ke, okokuqala kuthiwa yindlela yokuthuthukisa umkhuba wokuhlambalaza. Okokuthi, i-nicotine ephazamisekile "iphazamisa" ezinkambisweni zokuqubuzana komzimba womuntu obhemayo. Ngenxa yalokhu, kuvela ukuxhomeka ukuthi, lapho kwenzeka ukuthi umthamo we-nicotine ungangeni emzimbeni, unciphisa ukukhiqizwa kwamahomoni athile.
I-Psychological, futhi, ixhomeke esimweni somuntu obhemayo. Futhi kungenxa yezimbangela zalokho okudingekayo ukuba ziqonde ukuze uqonde ukuthi kungani kungelula ukuyeka ukubhema.
Ezimweni eziningi, ukubhema kuyisifiso sokwaneliseka kunoma yisiphi isidingo esingaphakathi kwengqondo.
Ungathola kalula imbangela yenkinga yakho yokuziphatha okuzindla njalo. Siyabonga, uzokwazi ukuhlola ngokweqile ngokwakho, ukuziphatha kwakho. Ngemuva kwamakilasi ambalwa, ngaphambi kokuba uvele kuzo zonke izizathu ezikugqugquzela ukubhubhisa i-nicotine impilo yakho kanye nempilo yabathandekayo bakho.
Ngokuhamba kwesikhathi, uba umuntu ozinzile ngokomzwelo, uzokwazi ukuhlola ukuziphatha kwakho kusuka iphuzu lokubuka lenhloso. Kuwe, njengokungathi umoya wesibili uzovula, ngomzuzwana uzobona ukuthi ukubhema akuyona impilo yakho.
Konke okudingayo ukuguqula indlela yakho yokuphila ,
Ngaphambi kokwenza isinqumo sokuthi unqabe ukuxhaswa kukagwayi, konke kuzobonakala kunzima kakhulu, "UDeveli akayena omubi njengoba kudwetshiwe."
Khumbula ukuthi emva kokuyeka ukubhema unomphela, uzokwazi ukujabulela umoya omusha esifubeni sakho esigcwele. Umzimba uzokuvuza ngethuba lokuzwa iphunga elisha, ama-shades, okuthandayo. Ukungavumelani nokucindezela kuzophela, ukuphefumula njengoba isandla sizosusa. Ungakhohlwa ukuthi isinyathelo sokuqala endleleni yokuyeka ukubhema ukwenza isinqumo esinolwazi.