I-Leszczyna - izakhiwo eziwusizo nama-contraindications

I-hazel, njengokungathi cishe wonke amantongomane, anezindawo ezinhle nezinzuzo ezingenasisekelo. Okuqukethwe okuphezulu kwezinto ezidinga umzimba wethu kwenza kube umkhiqizo obalulekile. Lezi zinhlanzi azizona nje okumnandi, kodwa zingasiza ngezinkinga ezehlukene zezempilo futhi zithuthukise isimo somuntu.

I-hazel ayinalo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana okuphindaphindiwe, kodwa kufanele kuqashelwe ukuthi izinzuzo zikhona ngaphezu kokulimala okungenzeka.

Okuqukethwe izinto eziwusizo ku-hazel

Amantongomane anamafutha namavithamini weqembu B, kanye no-E, A, C, PP. Ukwakhiwa kwamaminerali ezithelo ze-hazel kucebile kakhulu, izindawo eziwusizo zazo eziyaziwayo: zinezinto ezihlukahlukene ezingasiza ngezinkinga ezehlukene zempilo. Isibonelo, i-iodine, ecebile ngamantongomane amnandi, evimbela ukukhathazeka okukhulu ekusebenzeni kwegciwane le-thyroid, i-calcium iyadingeka amathambo, amazinyo, izinwele, i-potassium ne-magnesium - ngomsebenzi omuhle wenhliziyo nemithambo yegazi. Wonke umuntu uyazi ngezinzuzo zensimbi, i-fluorine, ama-manganese.

Ngezifo eziningi, odokotela batusa ukusetshenziswa kwe-hazel, ngoba ngenxa yale nut kanye nezindawo zayo ezizuzisayo ungakwazi ukubhekana nezifo nobuthakathaka. Okokuqala, uma ukhathele ngemuva kokugula okungathí sina, lapho i-nucleoli enomsoco futhi elula kalula ingasiza ukubuyisela amandla.

Izakhiwo eziwusizo ze-hazelnut

Okuqukethwe kwezakhi ezise-hazel kufana nokulinganisela futhi ngakho-ke umuthi unconywa kubantu abanezifo ezihlukahlukene. Isibonelo, kunomthelela omuhle emithanjeni yegazi ngakho-ke kuyasiza kulabo abadinga ukuqinisa isimiso senhliziyo, ukuthuthukisa inkumbulo yabo nokunakwa. Kumele kuqashelwe ukuthi ukwelapha okunjalo okuwusizo uzoletha inzuzo engavamile kubafundi besikole nabamnakekeli. Ngokuqondene nabelusi besifazane, i-hazelnut ayisebenzisi nje kuphela ekuqiniseni nasekuthuthukiseni umzimba, kodwa futhi nokuthuthukisa ukwakhiwa kwe-lactation.

I-hazelnut iyasiza ekukhuculeni i-anemia, ihlanza igazi futhi ithinta kahle amasosha omzimba. I-hazel isetshenziselwa kakhulu ukwelashwa kwemikhuhlane futhi iyasiza ezinkingeni zemithi.

Ukuqhathaniswa kwe-hazel

Yiqiniso, kuyamangalisa ukukhuluma ngokungathí sina ngokulimala kwe-hazel. Kodwa namanje. Amantongomane, eqinisweni, avinjelwe kulabo abanomdlavuza kubo. Akunconywa ukuba uhileleke kulo mkhiqizo onamafutha futhi onomsoco kubantu abakhuluphele kakhulu. Futhi, ngaphezu kwalokho, amantongomane aphikisana nabantu abanezifo ze-pancreatic, ikakhulukazi phakathi nenkathi yokukhushulwa.