Mackerel - okuhle nokubi

I-Mackerel iyinhlobo ethandwayo yezinhlanzi, okungaphezu kokunambitheka okubaluleke kakhulu nezimfanelo zokudla okunomsoco kunempahla eminingi ewusizo, kodwa kufanele kuqaphele ukuthi kuye ngokuthi kunezici ezithile (isibonelo, indlela yokulungiselela, ubukhulu bokukhonza), i-mackerel. Yenza kokubili ukuzuzisa nokulimala.

Izakhiwo eziwusizo ze-mackerel nokuphikisana nokusetshenziswa kwayo

I-Mackerel inegama elilodwa, entshonalanga liyaziwa njenge-mackerel. Ochwepheshe kanye nezondlo zokudla bayakwazisa lolu hlobo lwezinhlanzi ngenxa yokwakhiwa kwezinto eziphilayo eziyingqayizivele kanye nohlu olubanzi lwemiphumela enenzuzo emzimbeni womuntu.

Ukwakhiwa kwamakhemikhali e-mackerel kuhlanganisa:

• eyaziwayo ngezindawo zayo eziwusizo kakhulu zamafutha enhlanzi 13 g ku-100 g yomkhiqizo;
• iqoqo eliyingqayizivele lama-protini nama- amino acids akhiqizwa emzimbeni wethu - amagremu angu-18 ngamagremu angu-100 enyama;
• i-cholesterol ewusizo, engagcini emithini, kodwa ngokuphambene nalokho ikhuthaza ukuhlanzwa kwayo - okungaphezu kuka-4 g ngalinye nge-100 g yezinhlanzi;
• i-unsaturated fatty acids, okuyimpahla ebalulekile yokuqinisa amasosha omzimba nokuvuselela isikhumba, 70 g ku-100 g we-mackerel;
• Ukwakhiwa kwamaminerali okucebile yi-potassium 280 mg, i-phosphorus 280 mg, isulfure 180 mg, i-sodium 100 mg, i-fluoride engu-1400 μg, i-magnesium 50 mg, i-calcium 40 mg kanye nezinye izinhlobonhlobo ze-macro-microelements;
• amavithamini weqembu B, i-nicotinic ne-ascorbic acid, i-retinol, i-phylloquinone nezinye.

I-Mackerel ayinayo i-carbohydrate engenakho, ngakho-ke iyindlela engcono kakhulu ekukhiqizeni imikhiqizo yokudla inyama ngenkathi ibheka ukudla okuncane . Ngokusetshenziswa njalo le nhlanzi, ukuzivikela kanye nezakhiwo zokuzivikela zomzimba ziqiniswa, ukuvuselelwa kwamaseli kuyakhuthazwa, izipikili nezinwele, ibhalansi ye-hormone ilawulwa futhi ngisho nokuqina kwamakhanda nezinhlungu ezihlangene kunciphisa.

Yiqiniso, okubalulekile ukuthi inhlanzi iphekwe kanjani nokuthi yiluphi uhlobo lwezokwelapha olwaluthola. I-Mackerel ingalimaza abantu abanezifo zamathunjini uma idliwa ngesimo sosawoti nesibhema. Lapho ubhaka kanye nokuqhuma, izithako eziwusizo kakhulu zigcinwa.

Izinzuzo kanye nokulimala kwama-mackerel anosawoti kunqunywa isimo sempilo yabantu, uma kwenzeka ukwephulwa kwezinso kanye nesistimu yomchamo kuyadingeka ukunciphisa ukusetshenziswa kwayo.