Namuhla azikho ikhemisi elilodwa lapho kwakungekho ngisho nokulondolozwa okunamandla kunazo zonke ngevithamini eziyinkimbinkimbi, futhi emva kokuphela kwe-vitamin "revolution" okwenzeka kamuva - ema-60s ekhulwini lokugcina. Manje kuyacaca ku-hedgehog ukuthi, ekudleni kwamavithamini, akusekho amavithamini-umhlabathi owonakele, ukuphathwa kokudla, ukudla okusemathinini, imifino eluhlaza obandayo. Ngakho sekuyisikhathi sokucabanga ukuthi amavithamini angathatha kangcono. Futhi uma ungathathi i-tablestoy eyinkimbinkimbi esifike ngesikhathi, wesaba - uzohlaselwa yi-avitaminosis eyingozi. Ingabe konke ukwesaba kwethu kulungile futhi kufanelekile ukuzibandakanya ngokweqile kumavithamini wezokwelapha?
Ukuhambisana
Into yokuqala esiyinconywa ukuba sinake lapho sifuna impendulo yombuzo othi i-vitamin complexes kufanele ithathwe yikuhambisana kwamavithamini namaminerali athile. Ngempela, amavithamini akhiqizwa ngamakhemikhali amabi kakhulu emzimbeni wethu kunezinto eziphilayo - okuvela ekudleni kanye nokudla kwamavithamini okwelapha kanye nokukhubazeka okunamandla. Isibonelo, ngokudla okulodwa kwamavithamini B1 no-B12, owokuqala kubangela ukusabela okunamandla kokugulisa, futhi okwesibini kuwuqinisa. Futhi emva kwakho konke, sibona kaningi kangakanani ukukhangisa kwezidakamizwa okunokuqukethwe okuyinkimbinkimbi kwamavithamini B!
Ngokuqondene namaminerali, azikho izibonelo ezimbalwa: isibonelo, ukuthatha i-iron ne- calcium ngesikhathi esisodwa eyinkimbinkimbi, ukufana kwensimbi kuwela isigamu.
Mayelana nalokho okushoyo - ungabi nobuvila futhi uphazamise udokotela wesifunda sakho ngombuzo, yiyiphi i-vitamin eyinkimbinkimbi enhle kakhulu. Emva kwakho konke, okufanayo, unesibopho sokukwazi ukuhambisana nezinkampani ezincane njengodokotela.
Overdose
Esinye isizathu sokugwema ukuthatha amavithamini emithi futhi ugxile ekudleni yi-hypervitaminosis kanye nezifo ezihlobene. Abakhiqizi abaningi "abangenasikhulu" bacebisa izinkimbinkimbi zabo ngokulinganisa amavithamini izikhathi ezingaphezu kwejwayelekile. Ukungazi lutho - uzokusho futhi uqhubeke ucabanga ukuthi yiziphi amavithamini ezinzima okuthatha ukuthatha, ngoba umzimba "ohlakaniphile" futhi ongenakuqhathanisa uzokwenza.
Okokuqala, ezinye (eziningi) zamavithamini ziqoqa emzimbeni futhi ngandlela-thile ziyithinte. Futhi okwesibili, ngisho noma amavithamini adunyiswa, cabanga nje ukuthi umonakalo obeka kanjani isibindi nezinso ngokukhishwa okunjalo. Inzuzo yamavithamini ekudleni kwethu ngaphambi kokuba "i-analogs" yekhemisi ukuthi umzimba ungakutshela "ngokwanele" uma udla, kodwa uma uthatha ithebhulethi kuzo zonke izifo, ngeke ukwazi ukukuvimba.
Ungathatha izinkimbinkimbi zemithi ekwindla nasentwasahlobo, kodwa kungakhathaliseki ukuthi unyaka wonke. Kufanele kwenziwe ngazo zonke izibopho nokuqapha, kodwa ngesikhathi sonke, sicela uthenge imifino, izithelo nemifino, wenze ama saladi amasha futhi ungagcini ukudla esiqandisini ngamasonto, uthole ukudla njengoba kudliwe.