Inani elikhulu labesifazane liphupha ngokukwazi ukusebenzisa amaswidi abo abathandayo futhi bangabi nesisindo noma ngisho nokulahlekelwa isisindo. Njengoba i-tshokolethi inempahla ezuzisayo, isibonelo, inomphumela omuhle enhliziyweni futhi ingumuthi omuhle kakhulu we-anti-depressant, ingabe ingasetshenziselwa ukulahlekelwa isisindo?
Ngingadla i-tshokolethi ngenkathi ngisindayo?
Izakhamuzi zithi uma ubheka isibalo sakho, sebenzisa le dessert kunombalwa onqunyelwe futhi kuphela ngo-70% kokuqukethwe kwamabhontshisi e-cocoa. Kuze kube manje, kunokudla okukhethekile okushokoledi okukuvumela ukuba ulahle ama-kilogram ambalwa.
Namuhla kumasayithi amaningi ungabona imilayezo ekhangisa ushokoledi yokunciphisa nge-lingzhi. Abakhiqizi bathi lokhu kudla kunciphisa ukudla futhi kwandisa isilinganiso semethamo . Ngaphezu kwalokho, ukwakhiwa kwe-tshokolethi kubandakanya ama-antioxidants, alwa ngokuphumelelayo ne-cellulite. Nakuba abakhiqizi futhi bekholisa ukuthi umkhiqizo ukhona, kodwa nokho kubhekisela ezithebeni zokudla, okungabangela imiphumela engavamile, isibonelo, ubuhlungu esiswini, isifo sohudo, njll. Ngakho-ke, ngaphambi kokusebenzisa le tshokoleji ukuze ulahlekelwe isisindo, cabanga ngokucophelela ukuthi kuwufanele yini ukukholelwa ukukhangisa, noma impilo ibalulekile nakakhulu.
Ungakhathazeki, ngoba usenalo ithuba lokusebenzisa i-dessert oyintandokazi yakho yokulahlekelwa isisindo - ushokoledi oshisayo . Isibonelo, isiphuzo esinjalo sifakiwe kwimikhiqizo evunyelwe ekudleni kweDucane. Kodwa lokhu akusebenzi kuchocolate okushisayo, okudayiswa esitolo,
Izithako:
- Ubisi olunamafutha aphansi - into engu-1;
- i-cocoa powder - 1 ithisipuni;
- Ubisi obumile obuncane - 1 tbsp. isipuni;
- sweetener.
Ukulungiselela:
Okokuqala udinga ukuxuba i-cocoa nobisi powder, bese uhlanganisa kancane kancane ubisi oluketshezi. Okulandelayo, faka isiphuzo ngomzuzu emayini ye-microwave, bese uyixuba noshukela bese uphinde uphinde uhambise i-microwave ngomzuzu. Kubalulekile ukulawula ukuthi ubisi alubilisi.