Kubonakala sengathi lo mbuzo uzwakala uyingqayizivele. Kodwa empeleni, ukwazi isikhathi sokushisa i-sunbathe, ungathola i-tan engaphezulu kakhulu, ephikelela futhi ekhangayo. Uma kungenjalo, umthunzi we-chocolate uzokwehla ngokushesha, noma ngisho nakakhulu - umzimba uzoba nokushisa okubuhlungu, futhi isikhumba esishisayo siphuca kancane ungqimba.
Ngusiphi isikhathi sonyaka kungcono ukushisa ilanga?
Lona omunye umbuzo othakazelisayo. Kodwa uma uqonda indlela yokushisa ilanga kahle, kuyacaca ukuthi empeleni akukho lutho oluyinqaba ngakho. Iqiniso lokuthi kuyi-version ekahle yokulungiselela isikhathi se-beach kumele kusengaphambili. Okusho ukuthi, ukuqala ukucabanga ukuthi kunini isikhathi esingcono ukushisa ilanga ngoJuni, kuyinto efiselekayo ukushisa ilanga ngoMeyi noma ngasekupheleni kuka-Ephreli. Kuzoba usizo esikhumbeni, futhi ogwini ngeke kudingeke uzizwe njengenhlanzi emhlophe (kuzo zonke izinzwa zale nkulumo).
Ngentwasahlobo, imisebe ithambile kakhulu futhi kunzima kakhulu ukulimaza isikhumba. Kodwa ukulungiselela i-epidermis ngokushisa kwelanga ngokujulile, bayobe baphelele. Ngaphambi kokuqala kwehlobo kunconywa ukuba uhambe ngangokunokwenzeka ngaphansi kwelanga elivulekile noma ube nezinhlelo eziningana kule solarium . Okokuqala, vumela izandla kanye nobuso kuphela zivuleke. Ngemva kwesikhashana, uma isimo sezulu sivuma, ungakwazi ukusiphazamisa ngaphambi kokuba ugijime. Ukulala ngaphansi kwelanga akudingekile. Ngokuphambene nalokho - kungcono kakhulu ukushisa ilanga ngesikhathi sezemidlalo esebenzayo - ukudlala i-tennis noma i-volleyball, egijima.
Ngakanani isikhathi sosuku kungcono ukushisa ilanga entwasahlobo, kunzima ukusho. Abaningi bakhetha ukushisa i-sunbath nokuzivocavoca ekuseni. Futhi kungesabi uma kungenakwenziwa emgwaqeni. Vula ifasitela ebhodini bese usebenza lapha. Yiqiniso, lokhu akuphumelelanga kakhulu, kodwa namanje.
Kungcono nini ukushisa ilanga olwandle?
Ezindaweni zokungcebeleka zendawo, udinga ukuthatha ama-suns ekuseni futhi kusihlwa, futhi ilanga "eliyingozi" - kusukela emahoreni angu-11 kuya ku-17 ngosuku. Lesi sikhathi sesikhathi kungcono ukuhlala endaweni ethile emthunzini. Futhi ungathembi ukuthi izingubo zase-beach zingakuvikela ekushiseni . Indwangu encane evumela ukushisa okwanele, inani lokukhanya kwe-ultraviolet.
Ngusiphi isikhathi sosuku kungcono ukushisa ilanga emabhishi amazwe atshisayo? Ngokufanayo. Kodwa asikho isikhathi sokuchitha isikhathi esiningi elangeni. Ngosuku lokuqala, inqubo yelanga ngokujwayelekile kumele ihlale ingapheli imizuzu emihlanu. Nsuku zonke, isikhathi esichitha elangeni sanda.
Ungakhohlwa ukuthi ngesikhathi sokugeza i-tan nayo ithathwa. Ngaphezu kwalokho, lokhu kwenzeka ngokushesha kakhulu. Amanzi aphikisana nemisebe yelanga, iningi labalimi beholide lishisa, libhukuda.
Ungayithola kanjani ithayi elibushelelezi neliphikelelayo?
Ukuze uthole i-tan ekhangayo, akudingeki nje kuphela ukwazi ukuthi uzokhipha nini ilanga. Kubalulekile futhi ukugcina imithetho embalwa elula:
- Ngaphambi kokuphuma osukwini oluvulekile, akusiluleka ukusebenzisa izimonyo zomzimba, ufafaze ngamanzi angasese noma amafutha.
- Qinisekisa ukusebenzisa izidumbu zomzimba ezivikelayo.
- Ukuthumba, isimo kufanele sishintshwe njalo ngemizuzu eyishumi.
- Ngokushesha ngemva kokubuya ebhishi, kufanele uhlanza eshaweni bese usebenzisa enye i-agent yokunyusa ukuphuza epidermis.
- Uma uphuma emanzini, ungazitheli ithawula. Amanxantathu amanzi ashicilela esitini esheshayo. Kodwa qaphela: kulokhu kulula kakhulu ukushiswa.
Bambalwa abakholelwa, kodwa ukudla ngesikhathi sezinkathi zebhishi nakho kuyathinta izinga lokushisa kwelanga. Isikhumba sizoba ushokoledi ngokushesha uma sidliwa:
- izaqathe;
- ama-apricot;
- ikhodi;
- i-tuna;
- ama-peaches;
- ithanga;
- amakhabe;
- amapheya;
- ama-apula;
- ikhasi elibomvu;
- ama-alimondi;
- ubhontshisi;
- i-avocado.
Kuwusizo kakhulu ngaphambi kokuya olwandle ukuphuza isisindo samavithamini, okumele kube ne-ascorbic acid.