Kuyaziwa ukuthi ukukhanya kwelanga kungasiza kakhulu emzimbeni womuntu. Noma kunjalo, ungakhohlwa ukuthi konke kulungile ekulinganiseni! Kudingekile ukuwudlula ngokushona kwelanga - futhi ukushiswa kwelanga kuzovela ngokungazelelwe, ngenxa yalokho "ukudlula ngokweqile" kokuhlala ngaphansi kwelanga eliqondile. Yiqiniso, ithonya lemisebe ye-ultraviolet ngobuningi kakhulu alibi kakhulu, ngakho-ke qaphela.
Izimpawu zokushiswa kwelanga
Ukushisa ilanga kwesikhumba ukuvuvukala kwesikhumba njengendlela yokusabela emvelweni (wemvelo) noma emisebeni yelanga (i-solarium) ye-ultraviolet. Isizathu esivame kakhulu sokushisa ukushisa kwelanga sibheke ukukhanya kwelanga isikhathi eside.
Izimpawu zokushiswa kwelanga zilandelayo:
- isikhumba siphendukile futhi sishaye, kungase kube nokuvuvukala;
- ukuzwa okubuhlungu uma uthinta isikhumba;
- ukuhlunga nokushaywa kwesikhumba, kanye nokuvela kwamabhansela;
- umkhuhlane omkhulu, umkhuhlane, amahlumela, ubuthakathaka, ukulahlekelwa ukuqonda.
Ungasiza kanjani isisulu ekushiseni kwelanga?
Uma uthola ukuthi kukhona ukushisa kwelanga ngaphakathi kwakho noma othandekayo, usizo lokuqala kufanele lunikezwe ngokushesha, ngokushesha. Okokuqala, isethi sezinyathelo ezilandelayo kuzokusiza ukuba ululame ngokushesha:
- Geza ngamanzi apholile, noma sebenzisa i-compress wet;
- Amafutha kusuka ekushiseni kwelanga noma i-gel enomphumela wokupholisa uyasiza;
- Kuzodingeka ukuthi umuntu anesifo sobuhlungu.
Okwesibili, kubalulekile ukuthatha izinyathelo ezinjalo:
- okubaluleke kakhulu - uye emthunzini noma ekamelweni ukuze uzivikele ekuvezeni ilanga;
- ukugeza noma ukugeza okubandayo. Uma lokhu kungenakwenzeka, zama ukubeka okuthile okubandayo, okungenani ishidi noma ithawula elincane ngamanzi, endaweni eshisa;
- uma ngabe usenquma ukugeza, kufanele usengeze kuso isigamu sendebe ye-soda noma i-cornstarch. Lokhu kuzokusiza ukuba usheshe ukhululeke ukushisa uphinde ulahle ubuhlungu. Ungakhohlwa, uma ukushisa kwelanga okunzima kutholile ingane futhi uyomnika usizo lokuqala, amanzi okugezela kufanele afudumale, ukuze umntwana angaboni;
- emva kokugeza, ungagcoba izindawo ezishisiwe ngejusi le-aloe, ibhotela kusukela ekushiseni kwelanga;
- Ukuze anesthetize ukushisa, umuntu omdala angathatha paracetamol noma ibuprofen;
- Ungaziboli izibhanki esikhumbeni, uma zivele. Ngemuva kokuthi amabhulovu avule, udinga ukugcoba indawo ethintekile ngamafutha ngama-antibiotic;
- qiniseka ukuthi uphuze amanzi amaningi, ngoba ukushisa kuholela ekudambisweni komzimba. Amaju, ama-compotes, iziphuzo zezithelo, amanzi amaminerali afaneleke ngokuphelele. Ukuthi umswakama uphuthuma ngokushesha kakhulu ebusweni lesikhumba esishisiwe, ngakho-ke kubaluleke kakhulu ukulungiselela ukulahlekelwa kwawo.
Uma une-sunburn, ukuthi ungakwenza kanjani manje manje. Kudingekile ukwazi nokuthi kungakhathaliseki ukuthi kwenzekani noma ngabe yikuphi okungafanele kwenziwe nge-sunburn. Akunqatshelwe ukugcoba indawo ethintekile ngama-creams asekelwe ku-Vaseline, amafutha e-suntan, i-lidocaine, i-anesthesin. Futhi, ungahlanzi isikhumba ngesipfu noma isobho elizoyidlula, futhi lokhu kuzokwenza ngcono isimo.
Ungakugwema kanjani ukushisa?
Ukuze ugweme ukushisa kwelanga, landela amathiphu alula:
- ungahlali elangeni ngesikhathi somsebenzi omkhulu kakhulu (kusuka ku-11 kuya ku-16.00);
- sebenzisa isikrini selanga, usebenzisa isendlalelo esisha ngemva kokugeza okunye;
- gqoka izingubo ezifanele nezesekeli - izibuko zokubukwa, izigqoko ezigcwele, iziketi, ama-t-shirts namaconsi ezenziwe emikhanyeni yemvelo yembala ekhanyayo.
Uma une-sunburn ebomvu echaphazela ubuso obuningi bomzimba, uzizwa unobuthakathaka futhi uthola isizungu, isisulu sokuqhwabanisa nesifo somkhuhlane kubonakala - udinga ukufuna usizo lwezokwelapha.