Isilimo esidliwayo esinamagatsha anamanzi esidla isisindo somzimba singenye yezinto ezidliwayo ezingagcini nje ukulimaza umzimba, kodwa nokuqinisa impilo. Ngeshwa, akuwona wonke umuntu ongasondla ukudla okunjalo ngenxa yokuthi isilimo esidliwayo esinamagatsha anamanzi sinomusa ocacile, futhi kukhona abantu abangeke bakwazi ukukudla. Uma ungesilo leli qembu, ke ukudla ngesilimo esidliwayo esinamagatsha anamanzi kuphelele kuwe!
Ukudla ngesobho se-celery: izici
Okuthandwa kakhulu futhi okulula ukudla nokudla kwesobho se-celery nemifino noma izithelo. Kumele uqaphele ukuthi izakhiwo eziwusizo zesilimo esidliwayo esinamagatsha anamanzi zikhulisa kakhulu ukuphumelela kwalolu hlobo lokudla, ngoba umzimba uthola izakhi eziningi nezakhi ezikuvumela ukuba uzizwe ungcono nsuku zonke. Zonke izakhiwo eziwusizo zalokhu yemifino zigcinwa esosoweni sesilimo esidliwayo esinamagatsha anamanzi, futhi ukudla kuletha inzuzo ephelele:
- uketshezi oludlulayo kususwe emzimbeni;
- umsebenzi wepheshana lamathumbu ujwayelekile;
- Amathumbu aqala ukusebenza ngendlela efanele, engabandakanyi ukudonsa;
- Ukugaya umzimba emzimbeni kusungulwa futhi kuphuthumayo;
- kukhona ukuhlanza kwesibindi, izinso, i-lymph;
- kukhona isondlo sokuvimbela ukuhlehliswa kwesawoti ngamalungu;
- imisebenzi yesistimu yezinzwa ithuthukisa;
- izinga leshukela egazini linciphisa.
Ukudla okusekelwe ngesilimo esidliwayo esinamagatsha anamanzi kuklanyelwe izinsuku ezingu-14, lapho umzimba uhamba khona ngokuphelele ekuhlanjululeni, futhi ekupheleni kokudla uzizwa uvuselelwe futhi ulula futhi, ngaphezu kwalokho, ungabala 5-7 kilogram. Mhlawumbe, yingakho ukudla ngesobho se-celery kunempendulo enhle kakhulu.
I-Recipe Diet Recipe
Lokhu kudla kuhilela isobho sesilimo esidliwayo esinamagatsha anamanzi, okumele kulungiselelwe ngokusho iresiphi ekhethekile. Ungakhathazeki, kulula kakhulu! Khetha noma iyiphi inketho:
- Inombolo yokukhetha 1. Lungisa izimpande ezimbili eziphakathi kwesilimo esidliwayo esinamagatsha anamanzi, ama-5-6 izaqathe, u-anyanisi ama-5 amakhulu, 6 utamatisi, iklabishi, i-pepper yesiBulgaria, iphakethe lamabhontshisi aluhlaza obunziwe, imifino kanye no-1.5 amalitha we-utamatisi juice (ungazilungiselela: 2 wezipuni utamatisi Namathisela ingilazi yamanzi). Lesi sobho kulula kakhulu ukupheka, uma kukhona ukuhlanganiswa endlini. Yonke imifino kufanele iqoshiwe, efakwe epanini, uthele ijusi yetamatisi. Uma imifino ingafihliwe ngokuphelele ijusi, engeza amanzi. Letha isobho kumathumba, ubilise imizuzu engu-10, bese uletha ngaphansi kobusuku obuphansi uze ulungele omunye umzuzu 10-15.
- Inombolo yokukhetha 2. Lungiselela amalitha amathathu amanzi, amakhekhe amabili weklabishi eqoshiwe, isikhwama noma ama-stalks esiliva esidliwayo, 2 utamatisi, u-anyanisi ama-5, i-pepper 1-2 yebell nezinongo zokunambitha. Sika yonke imifino, uwafake epanini ngamanzi abilayo bese upheka imizuzu engu-15. Umpheme usulungile!
Isidlo se-Celery: Imenyu
Khumbula: akusekho icala okufanele uphambuke kwimenyu futhi kukhona okunye ngaphandle kwalokho okushiwo usuku oluthile. Ngaphandle kwalokho ungafaka ushukela, isinkwa, utshwala, i-soda nanoma yikuphi ukudla okunamafutha ekudleni. Ngakho, imenyu yeviki kanje:
- Usuku 1. Sidla isobho kanye nazo zonke izithelo (ngaphandle kwamabhanana). Siphuza itiye, ikhofi, amanzi;
- Usuku 2. Sidla isobho kanye nanoma yimiphi imifino eluhlaza (kuhlanganise ekheniwe, ngaphandle kwamapayipi). Ukuze sidle - amazambane owodwa abhaka kuhhavini. Kungenzeka ngamafutha yemifino. Siphuza itiye, ikhofi, amanzi;
- usuku 3. Sidla isobho, izithelo nemifino nganoma yiluphi uhlobo ngaphandle kokuthosiwe (amazambane akakwazi). Siphuza itiye, ikhofi, amanzi;
- Usuku 4. Sidla isobho, noma yiziphi izithelo nemifino, ubisi olunamafutha aphansi. Siphuza itiye, ikhofi, amanzi;
- usuku 5. Sidla isobho, inyama yenkomo ephekiwe kanye noyotamatisi. Siphuza itiye, ikhofi, amanzi;
- usuku 6. Sidla isobho, inyama yenkomo ephekiweyo, imifino ejwayelekile kanye nemifino ejwayelekile. Siphuza itiye, ikhofi, amanzi;
- usuku 7. Sidla isobho, irayisi ensundu nemifino, siphuze ijusi yezithelo, amanzi.
Ngesonto lesibili, siphinda ngokuphindaphindiwe ukudla. I-Celery yokudla ngokuvumelana nokubuyekezwa inikeza imiphumela emihle kakhulu - futhi uma ungaphumeleli futhi, ungawahlola!