Isifo esinjalo, njenge-angina pectoris, sidinga isimo sengqondo esibucayi empilweni yabo, futhi ngenxa yalokho, ukudla okunomsoco, ngoba kulokhu, amahlaya kanye naye ayamabi.
Into yokuqala futhi ebaluleke kakhulu ukuthi noma yimuphi udokotela uzokutshela ngokuphelele ukuthi imingcele yemikhiqizo esinikeza amafutha emvelaphi yesilwane ecebile ku-cholesterol, ebeka ingozi enkulu empilweni yabantu ngokuxilongwa kwe-angina pectoris. Ngaphezu kwalokho, kubalulekile ukubeka isisindo sakho ngendlela ehlelekile, ngoba uma ulinganisa okungaphezu kwesimiso somuntu onokuphakama kwakho, lokhu kungaholela ezinkingeni ezengeziwe. Ngenxa yalokhu, ukudla nge-angina umkhawulo amaswidi.
Ungakhohlwa ukuthi i-angina pectoris engaqiniseki idinga ukudla okunomsoco, kucatshangelwa ukuthi iyadlula, kanti enye yezinto ezincane kakhulu ukungabi nosawoti. Esikhundleni salokho, udinga ukusebenzisa izinkinobho, ama-herbs aphunga njengeparsley ne-dill njalonjalo.
Ngakho, ukudla okunomsoco nge-angina kunqanda kakhulu izinhlobo ezilandelayo zokudla ekudleni:
- isinqumelo;
- inyama enamafutha (ingulube, iwundlu), izinkukhu (udada, inkukhu enamafutha);
- isibindi kanye neminye imikhiqizo;
- isoseji, amasoso, ukudla okunamafutha;
- izinyosi eziqinile neziqinile, ubhotela kanye neminye imikhiqizo yobisi;
- isinkwa esimhlophe, i-confectionery, ama-biscuits, ama-pastries, ama-buns;
- I-high-calorie ephezulu nama-dessert amaningi, kuhlanganise ne-ayisikhilimu;
- i-lemonade, ubhanana, amagilebhisi;
- usawoti, ama-pickle.
Uma ukuvuvukala kubalulekile, kubalulekile ukugwema ekudleni uketshezi okwedlulele futhi ukunciphisa ukudla kokubili amanzi kanye netiye.
Ekudleni nge-angina pectoris kunconywa ukwenza imenyu yakho yemikhiqizo elandelayo:
- inyoni (ngaphandle kwesikhumba), inyama enomzimba ngokulinganisela;
- imikhiqizo yonke, okusanhlamvu nesinkwa esimnyama;
- Imikhiqizo yobisi ephansi kakhulu;
- amafutha yemifino;
- inhlanzi, izinhlanzi zasolwandle, ulwandle oludala;
- imifino futhi imifino enomuthi;
- ubhontshisi;
- amantongomane;
- izithelo unsaturated.
Ukunamathela kumgomo onjalo wokudla, ungakwazi ukugcina kalula impilo yakho futhi uzizwe ukhululekile.