Kubaluleke kakhulu ukukhetha ukudla okufanele ngenxa yesifo sofuba, ngenxa yokuthi lesi sifo sinamandla kakhulu ngenxa yesifo, futhi kubalulekile ukuhlela ukudla okungeke kusekele kuphela umzimba, kodwa futhi kuqinisa ukuzivikela komzimba, kuyilapho kungabi nzima kakhulu izitho zangaphakathi.
Imikhiqizo enconyiwe
Ukondleka kweziguli ezinezifo zesifo sofuba kuhlelwe ngama-fractional: izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane, futhi ngcono - ngesikhathi esifanayo. Le ndlela izolungisa umzimba futhi ikusize kalula ukubhekana nokugaya.
Ukudla ngesifo sofuba kusekelwe emikhiqizweni elandelayo:
- imikhiqizo yobisi nobisi omuncu;
- inyama enomzimba (inyama yenkomo ephilile, i-veal), inkukhu, i-turkey;
- inhlanzi;
- amaqanda nganoma yiluphi uhlobo;
- pepper obomvu, iklabishi, izaqathe, utamatisi, ulethisi, imifino, ubhontshisi;
- imifino, ibhotela, i-cod amafutha esibindi;
- iphalishi ebisi, isinkwa (okulinganiselwe);
- ama-juice, ama-kissels, ama-mousses, ama-jellies, ama-compotes noma ama-herbal teas.
Ukondleka kwesifo sofuba kufanele sibe mnandi futhi sihluke, ngakho konke lokhu kufanele kufakwe ekudleni kwansuku zonke.
Ezinye izincomo
Ngaphandle kohlu lwemikhiqizo edingekayo, kunezinye izingxenye ezingalimaza. Kubalulekile ukugwema ukudla okunomsoco, okunamafutha nesindayo, njengoba nje kuthatha amandla emzimbeni kuphela.
Kodwa-ke, ungakhohlwa ukuthi ukudla okunomsoco ngesifo sofuba kumele kube nokulinganisela, ungagxili kuphela kuma-protein noma ama-carbohydrate. Ama-carbohydrate kufanele abe ngaphezu kwamaprotheni, kodwa lokhu kutholakala ngenxa yezinhlobonhlobo zayo eziyinkimbinkimbi, eziqukethe okusanhlamvu okuphelele, okusanhlamvu (irayisi ensundu, i-buckwheat, i-oats, njll).
Ekudleni kokwelashwa kwesifo sofuba kumele kuhlanganise nesiphuzo esivulekile, kodwa ungayithathi ingakapheli ihora ngemuva kokudla. Akukhona nje ngamanzi, kodwa kuzo zonke iziphuzo ngokujwayelekile.