I-Yoga akuyona nje isethi yokuzivocavoca nemikhuba yokuphefumula, kukhona okunye okunye, kuyindlela yokuphila, ifilosofi efihlakeleyo. Esinye sezimo zakhe ezilula kakhulu kubhekwa njengesimo soMuthi, okuzosiza hhayi nje ukufeza ukuvumelana kwangaphakathi, ukuqinisa uxhumano lwangaphakathi "I", kodwa futhi kuzoqinisa imisipha yemilenze, umgogodla kanye nesifuba.
Izinzuzo ezivela ku-Tree Pose noma i-Vrikshanas ku-Yoga
Okokuqala, kufanele kuqaphele ukuthi emva kwezinsuku ezimbalwa zokwenza lokhu kuthunyelwa, udokotela uzokwenza ngcono ukuhamba kwakhe. Ngaphezu kwalokho, lokhu kuyisenzo esihle kakhulu sokwelula umzimba wonke. Ngeke kube yinto engafanele ukukhuluma ukuthi lesi sihlahla sibuye sigcizelele i-ligament yezinyawo, sivule iziqhwa nesifuba. Ngaphezu kwalokho, kunezimo lapho lesi sikhundla sithuthukisa isimo salabo ababhekene ne-lumbosacral radiculitis.
Uma sikhuluma ngomthelela omuhle wokuma kwesihlahla empilo yengqondo, ke:
- kusiza ukulinganisela imizwelo;
- uletha ukuzola;
- uletha ukubekezela;
- unikeza intando, ukuqonda okuguquguqukayo futhi, ngesikhathi esifanayo, ubunzima;
- kunomthelela ekwenzeni ngcono ukuhlushwa (ngakho-ke kunconywa kakhulu abafundi nabafundi);
- kuphakamisa ukuzethemba;
- kusiza ukuzethemba ngokwengeziwe kuwe.
Yenza kahle isimo somuthi
- Siyaqonda. Amagundane ububanzi behlangothini ngaphandle. Amandla akhululwa ngokukhululekile. Siphumule. Ngenxa yalokhu senza izikhathi ezimbalwa ekuphefumuleni, phuma. Ungakhohlwa ukuphinda uthi "Ingqondo yami inokuthula futhi ngikhululekile."
- Sibheke phambili phambili. Ehlangothini sisusa umlenze wesokudla, siwugobe emadolweni. Unyawo olungakwesokudla lubekwe esiteni lesobunxele kusuka ohlangothini lwangaphakathi. Sizama ukumisa umlenze wokunene oseduze ne-groin ngangokunokwenzeka.
Kumele uqaphele ukuthi akulungile ukwenza konke ngokusebenzisa ubuhlungu. Uma ungatholi unyawo oluphakeme, akukwesabeki. - Sigcina umlenze wesokunxele siqonde, ngaphandle kokuwuguqa emadolweni. I-cap ye-knee ibalulekile ukudonsa phezulu.
- Uma uzizwa ukuthi uyakwazi ukuthola ibhalansi futhi kuvela ukuma emlenzeni owodwa, thatha umoya ojulile, uphakamise izandla zakho phezu kwekhanda lakho, phinda izintende zezandla ndawonye bese udala into efana ne-Indian greeting "namaste."
- Ibhalansi ingagcinwa isikhathi eside uma ubheke phambili. Hlala ku-pose uma nje uzizwa ukhululekile. Kubalulekile ukuba ungakhohlwa ukuphefumula ngokukhululekile ngaphandle kokucindezela.
- Ngeke kube yinto engadingekile, ukuvula kakhulu isifuba nokuqondisa emuva, ukufinyelela phezulu, ukumisa okwesikhashana imizuzwana kule ndawo.