Abaningi bayazi ngezinzuzo ze-yoga, kodwa kungakhathaliseki ukuthi kusiza ukulahlekelwa isisindo, sinolwazi olusencane. Ukuzivocavoca kwe-yoga kuyindleko ephansi kakhulu ohlelweni lwamandla: 150 kcal ngehora ngokumelene, isibonelo, 310 ukuhamba ngezinyawo. Kodwa-ke, basasiza ekunciphiseni isisindo.
I-yoga ikusiza kanjani ukuba ulahlekelwe isisindo?
Naphezu kokusetshenziswa okuncane kwama-kilojoule, i-yoga isasiza ukulahlekelwa isisindo, okuqinisekiswa yizifundo ezenziwa e-US ngo-2005. Kulezi zifundo, abantu abayizinkulungwane ezingu-15.5 bahlanganyela. Labo abenza i-yoga, ngesilinganiso esilahlekile, labo abangazange benze izivivinyo - bathola.
Ngezindlela eziningi, umphumela wokulahlekelwa isisindo kwi-yoga isekelwe kwengqondo - lokhu kufundisa kwenza umuntu alalele umzimba wakhe. Ngenxa yalokho, owazi kahle we-yoga uyashintsha ukuzibona, uqala ukuhlonipha umzimba wakhe, uyeke ukudla ngokweqile futhi angcolise umzimba ngokudla okulimazayo, utshwala kanye ne-nicotine.
Esinye isici esithinta ukulahlekelwa isisindo kunciphisa izinga le-hormone cortisol. E-yoga, izinga le-hormone yokucindezeleka liyehla kakhulu, ngenxa yalokho, ikhwalithi yobuthongo ithuthuka, futhi, ngokufanele, ukulahleka kwesisindo okunempilo kwenzeka.
I-yoga yokufaneleka yokulahlekelwa isisindo
I-yoga yokufaneleka idalwe ngabantu abazimisele kakhulu ukulahlekelwa isisindo. Ihlose ukuthuthukisa imisipha nokuguquguquka , kanye nokuthuthukisa ukukhuthazela nokusebenzisana. Ukuzivocavoca kwe-yoga ye-classic kanye ne-yoga yokuzivocavoca ukulahlekelwa isisindo akufani okufanayo, njengoba imfundiso yendabuko ihilela ikakhulukazi okungokomoya, hhayi umzimba, ukuphelela.
Kodwa, naphezu kwakho konke okushiwo ngenhla, i-yoga yokuzivocavoca yokulahlekelwa isisindo ingaba ukulungiswa okuhle kwamakilasi e-classic yoga, okudingeka ukuthi ube nesimo esihle somzimba.