Kungakhathaliseki ukuthi uyadla noma uzama ukulungisa isisindo ngokudla okulinganiselayo-kungakhathaliseki ukuthi kukhona ukudla okuzokwenza ukuthi kunciphise isisindo. Imikhiqizo evuthayo yokushisa isisindo kufanele ibe khona etafuleni lakho nsuku zonke, ngakho ngeke lifinyelele ukudla, ngoba alishisi kuphela amafutha, kodwa futhi livimbela ukuqoqwa kwabo.
- Umkhiqizo wokuqala wamafutha wokushisa isisindo, sizobiza i-avocado . Nakuba kungavamile ezindaweni zethu, lesi sithelo sinomsoco kakhulu, sinevithamini B, i-potassium, i-fibre, i-vitamin E nokunye okuningi. Ukubunjwa kwalo, kanye nokusetshenziswa okuhambisanayo (okwenziwe ngamakhekhezi, izitsha zommbila wesibili nemifino) kwenza kube ngumholi phakathi kokudla okunamafutha.
- I-oatmeal egcwele okusanhlamvu yisiqinisekiso somsebenzi wamathumbu akho kanye nokungabi khona kwezinto ezinjalo ezinjengezikhukhula. Ngaphezu kwalokho, ihlisa izinga le-cholesterol noshukela egazini, futhi isidlo sasekuseni esinenhliziyo enhle siyoba yi-oatmeal namajikijolo noju.
- Amajikijolo , konke okuphelele, ngaphandle kokunye - yizinto eziphumelela kakhulu ekukhiqizeni amafutha. Iqukethe ubuncane beshukela kanye nenzuzo enkulu. I-vitamin C-vitamin C eyinhloko, izovikela nokuyeka zonke izinqubo zokuvuvukala emzimbeni. Futhi-ke, noma yisiphi ukuvuvukala ukucindezeleka, nokucindezeleka ukuxubana kwezinkinga.
- Akuwona nje imikhiqizo evuthayo okubaluleke kakhulu futhi ephumelelayo, kodwa futhi iziphuzo. Phakathi kweziphuzo azikho elinganayo empini yokulwa netiyela eziluhlaza . Lesi siphuzo sinokuningi kwama-antioxidants, phumula ngemuva kosuku olunzima futhi unciphise ukudla .
- I-Salmon ayiyona nje umkhiqizo oshisa amafutha, futhi iyimthombo yamagciwane e-omega-3 no-6. Lezi zinto ezincane ze-cholesterol, zithuthukisa isimo sesikhumba, zikhonza njenge-anti-hypertensive and anti-atherosclerotic agent. Ngokwezifundo zaseBrithani, amafutha e-omega-3 ayanciphisa inani lamafutha angaphansi.