Abesifazane abaningi bafuna ukwazi ukulahlekelwa isisindo nomonakalo okungenani empilweni nokuthi umphumela wawusheshe futhi uhlala njalo. Kusho ukulahlekelwa isisindo kuthandwa kakhulu futhi kunesilinganiso esithile.
Namuhla, izidakamizwa ezifaka i-anorectics zithandwa kakhulu. Lezi zinto zinciphisa kakhulu umuzwa wendlala, okuvimbela umuntu ukuba angadli ngokudla. Lezi zidakamizwa zinqunywe udokotela kuphela. Esigabeni sesibili kunezindlela, ezinezinto ze-ballast ekubunjweni kwazo. Bakha i-illusion of satiety, kusukela ngesikhathi abahlasela umzimba. Ukuhlanzwa komzimba kuthatha isikhundla sesithathu sokulinganisa. Eqoqweni lezitshalo eziphuza ukuhlanza, akukho okulimazayo, into esemqoka okumele uyikhumbule ukuthi umchamo ushiya izinto eziwusizo emzimbeni, futhi ukusetshenziswa okuqhubekayo kwalezi zimali kungabangela ukungabikho kwamanoni namaminerali.
Iyiphi indlela engcono kakhulu yokulahlekelwa isisindo?
Ngesigqi samanje sokuphila kwabaningi kunezinkinga ngesisindo esiningi. Ukusesha ithuluzi jikelele elizokwenza ukuthi likwazi ukubuyela efomini ngaphandle kwezinkinga futhi ngokushesha, linganiki abantu abaningi ukuphumula. Kodwa-ke, umphumela wezimali ezivame ukukhangiswa kuthelevishini kukhishwa ngokweqile. Ukuze ulahlekelwe isisindo kudingeka wenze umzamo omkhulu futhi uchithe isikhathi esiningi.
Isilinganiso sezindlela ezingcono zokulahlekelwa isisindo:
- Ikhefu lokulahlekelwa isisindo . Akuphumelelanga uma uzama ukunciphisa isisindo kuphela ngosizo lwaso. Okuphezulu okuthola ekusebenziseni lesi sidakamizwa ukuhlanza kahle umzimba wezinto ezinobuthi, into eyinhloko akufanele ukuyiqeda ukuze ungahlanza izakhi eziwusizo. Qaphela lapho uthenga isitifiketi semfanelo kanye nelayisense. Elebula letiyi lekhwalithi kukhona uhlu oluphelele lwezithako ezifakiwe ekubunjweni.
- Ukugxila kweziphuzo . Zenziwe ngemifino, izithelo nezitshalo zitshalo. Sebenzisa esikhundleni sokudla, kanye kuphela ngosuku. Izimfanelo ezihle - zithinta ukugaya, zivimbela ukudla futhi zisiza ukususa uketshezi okwedlulele. Ngesikhathi sokusetshenziswa akuvunyelwe ukuba adle amabhande, lokhu kuzoholela emthethweni ohlukile. Lezi ziphuzo zisebenzisa izifundo ezithile.
- Amaprotheni ama-Cocktails . Isetshenziswe ngabagijimi kanye nomphumela oyifunayo kufanele ube khona okwenziwe ngokomzimba. Ngaphambi kokusebenzisa, kungcono ukubonisana nodokotela.
- Izithasiselo eziphilayo eziphilayo (BAA) . Ukwakhiwa kuhlanganisa izinto ezihle zokuhlanza umzimba namafutha avuthayo. Ngaphezu kokudla, bazokwandisa amathuba akho okuthola umphumela oyifunayo. Ngaphezu kwalokho, bayonciphisa umonakalo obangelwa ukudla futhi bakwenze ukungabi namavithamini. Kutuswa ukusebenzisa emva kokubonisana nodokotela.
Izindlela ezinhle kakhulu zomuthi zokwehla kwesisindo
Lezi zokupheka akudingi ukuthi ukhokhe imali eningi, isikhathi esiningi namandla. Ngosizo lwabo, ungakwazi kalula ukulungisa ukuma.
- Amaju . Kusukela eklabishi omhlophe engilazini kathathu ngosuku imizuzu engamashumi amathathu ngaphambi kokudla. Ijusi yesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuzobuyisela umthamo wegazi , ulahle amanzi amaningi. Udinga ukuwadla amaviki amabili.
- Iziphuzo . Uphuzo lwejuju - i-spoon leju uchitheka eglasini lamanzi afudumele bese uvuza amaconsi ambalwa kalamula kalamula. Sebenzisa ekuseni nakusihlwa. Phuza ngokusekelwa kwe-apula yemvelo. Izinkezo ezimbili zihlakazeka egumbini lamanzi. Sebenzisa emva kokudla ngalunye. Inkambo yinyanga ezintathu.
- Ama-Infusions kanye nama-decoctions . Oatmeal. Izibuko ezimbili zama-flakes ngalinye ilitha lamanzi. Sifakazela
Amahora angu-12 bese upheka ihora nengxenye. Umhluzi olungiselelwe kufanele ugcinwe esiqandisini. Udinga ukusebenzisa isigamu sendebe ngaphambi kokudla. Ummbila. Sithatha ama-stigmas futhi sithula ingilazi yamanzi abilayo, siyasishisa ngomzuzu nje. Siphikelela futhi sihlunga. Thatha imizuzu engu-30 isigamu sengilazi ngaphambi kokudla. I-Ginger. Hlanganisa amapuleti amancane, engeza "izinyo" ezincane zikagalikhi. Ku-thermos sithelela amanzi abilayo bese sifaka amahora amabili. Konke uketshezi kumele kudakwe phakathi nosuku. Inkambo yokwamukelwa amaviki amabili. - Amabhati . Akungaphezu kuka-2 ngesonto, ekushiseni kwama-degrees angu-37, ubude bokuhlala endlini yokugezela kuyimaminithi engu-10-20. Ungangeza ulwandle usawoti, i-soda, uju, umquba wesinaphi, umbala wesikhumba.