Ungakunqabela kanjani ukudla?

Ukuzwa indlala akuyona into ebaluleke kunazo zonke, ngokuphathelene nokulahlekelwa isisindo. Ukubhekana nokulamba, abesifazane baye bafunda, isikhathi eside kakhulu, ngoba bonke abafuna ukulahlekelwa isisindo, bayazi lo mzwa. Ukuze unqande ukudla , kunezindlela eziningana eziphumelelayo neziphephile.

Yidla ukudla okuphansi kwekhalori:

• ukhukhamba;
• utamatisi;
• i-grapefruit;
• isithombo;
• anyanisi;
• iklabishi;
• ama-apula.

Kunemikhiqizo enjalo ukunciphisa ukudla okungaba khona kunanoma yikuphi okwanele futhi kaningi ngangokunokwenzeka nsuku zonke, njengoba becebile fiber futhi basiza ukuxilongwa ngokushesha kwezinto emzimbeni.

Ukugijima emoyeni omusha . Ukugijimela nokuhamba kakhulu kuthinta isimo sezinto zonke. Uma ulwa nesifiso kunzima kakhulu, udinga ukuphuma uphinde ugijimise noma uhambe amakhilomitha ambalwa nje. Ukuhamba emoyeni omusha kuyasiza kakhulu ngoba umzimba uchitha amandla amaningi.

Phuza amanzi afudumele abilisiwe . Ngaphambi kokudla ngakunye, uphuze ingilazi yamanzi afudumele ukusheshisa umzimba. Amanzi adlulisa imisipha yezindonga zesisu, ngaleyo ndlela aphule izimpande futhi anciphise umuzwa wendlala.

Phuza amakhambi ashaya isifiso:

• i-fennel;
• inambuzane;
• i-laminaria;
• i-hawthorn;
• ifilakisi;
• i-alfalfa;
• burdock.

Iziphuzo ezivela kulezi zitshalo azizona kuphela izindlela eziphumelelayo zokunciphisa ukudla, kodwa futhi zithuthukisa umsebenzi wezinhlayiya ezidumile, zivuselela igciwane le-thyroid, ziqinisa ukuzivikela, zandisa ithoni, futhi ziqinisa uhlelo lokujikeleza.

Enye indlela yokunciphisa ukudla kuyisidlo esiningi . Ukudla oyithatha kufanele kufakwe emlonyeni ngezicucu ezincane futhi kuhlolwe kahle. Uma udla okungenani kasikhombisa ngosuku, unganciphisa kalula ukudla kwakho futhi, ngokuqinisekile, ulambe indlala.

Kulula kakhulu ukudidanisa umuzwa wendlala ngesifiso sokudla. Ukuze uzihlukanise ngokwanele ukuze ulalele umzimba wakho, uma ukhathazekile nge-spasms noma ukuzwa okungajabulisi esiswini, isicanucanu noma isizungu kungumzwela wendlala. Uma ngemuva kokudla isikhathi esincane sidlulile futhi isidlo asidluli, kufanelekile ukuyeka futhi ucabange ngalokho okwenza ube nelambile kangaka.

Ukuzwa kwesifiso kungabangelwa iphunga elimnandi, ukukhangisa okuhle kwemikhiqizo yokudla noma ngisho nezinkumbulo zokudla okumnandi. Ukuze ube nesidlo ukudlala kancane kancane, kungenzeka ukuthi ungaphandle, zama ukugwema isiqandisini futhi kancane ngangokunokwenzeka ekhishini.

Uma ujwayele umzimba ukuba udle kuphela uma uzizwa ulambile, ungakwazi kalula ukulahlekelwa isisindo futhi ususe ukudla okuvamile.