UMiranda Kerr wabelane ngemininingwane kaMnuz Gwyneth Paltrow yomshado wakhe kanye ne-recipe for mood

Eminyakeni eyisishiyagalolunye edlule, umculi odumile, umculi nomlobi uGwyneth Paltrow waqala umthombo wakhe we-intanethi, osiza abafundi ukuthola izimpendulo zemibuzo ehlukahlukene mayelana nendlela efanele yokuphila, ukudla okunempilo, ukuzivocavoca, ukuhamba nokunye okuningi. Okuqakathekile kwesayithi kwakuyiseluleko esivela kumademoni, abanika abalandeli babo nabo bonke abadlali. Isihambeli esilandelayo sikaGwyneth kwaba inkanyezi yesikhulumi uMiranda Kerr, ongatshelanga nje ukuthi ugcina kanjani ifomu eliphelele ngokomzimba, kodwa futhi mayelana nokuqala komshado wakhe no-Evan Spiegel.

Miranda Kerr

UKerr wakhetha uKundalini ngokwakhe

Muva nje phakathi kwabantu abadumile baye baba nemfashini kakhulu ukwabelana nabanye ukuthi bafuna ukukhetha uhlobo luni lwezemidlalo. Omunye uthanda kakhulu ukuqeqesha ngomthwalo we-cardio, ubukhulu bamuntu kuphela, kahle, omunye umuntu oyedwa noma i-yoga. Kuyinto yesigaba sokugcina sezinkanyezi uMilanda Kerr, owathi ngokuqeqeshwa kwakhe:

"Ngaphambili, ngazama ukubhekana nomfundisi ngokuthwala okuhlukile. Esikhathini sami sokuzivikela sasisebenza, ukubhukuda nezinye izinto eziningi, kodwa ekugcineni ngabona ukuthi konke lokhu akungenzi injabulo yokuziphatha. Ngemva kwalokho ngaqala ukubheka. Ngahamba ngokuqeqesha okuningi futhi ngayeka e-yoga. Ekuqaleni kwakuyinkambo elula, kodwa zonke izinsuku kwaba nzima nakakhulu. Okwamanje ngimangalisa kakhulu ukuqondiswa kwe-yoga, okuthiwa i-Kundalini. Ihlanganisa ukuzindla kanye nomthwalo wokuphefumula okwakumnandi. Emva kwesinye isikhathi se-yoga enjalo ngiphilisa ngokuphelele, kungakhathaliseki ukuthi kwakunzima kangakanani ubusuku noma usuku. Ngaphezu kwalokho, lesi siqondiso, futhi kungenzeka, sigcwalisa umphefumulo ngemizwa emihle namandla, okungawutholakali ekuphileni kwethu. "
UMiranda Kerr ukhetha i-yoga
Funda futhi

UMiranda wakhuluma kancane ngomshado wakhe

Ngemuva kokuba inkulumo eseKundalini igcwaliswe, uCherr watshela kancane mayelana nokuqala kosuku lomshado wakhe no-Evan Spiegel. Yilokhu uMiranda akushilo:

"Mina no-Evan silinde isikhathi eside kulo mcimbi ophawulekayo. Ngami, njengalabo, kwakubaluleke kakhulu ukuthi umshado wethu wawuvumelaniswe nothando. Yingakho umshado wenziwa ekhaya, futhi phakathi kwezivakashi kwakukhona izihlobo nabangane kuphela. Ngokuvamile, kwaba usuku olumangalisayo. Ekuseni savuka futhi saqala i-yoga, ngemva kwalokho sahamba ukuhlangabeza izivakashi, futhi kamuva ngemuva kwendlu yethu kwakukhona umkhosi kanye nesidlo semikhosi. Konke kwakuvumelana kakhulu. Ngiyajabula kakhulu. "
U-Evan Spiegel no-Miranda Kerr