Indawo yokududuzeka - kumuntu lokhu kuyisici esibalulekile empilweni yakhe, ngakho-ke, yini ongayethemba kuyo ezweni eliguqukayo nelingazinzile. Kodwa akukho okungahlala esimweni esifanayo isikhathi eside, futhi ukuhlala isikhathi eside ngendlela evamile, lowo muntu uya kancane kancane.
Iyini indawo yokududuza?
Indawo yenduduzo - incazelo yalesi simo isichazwa njengendawo yomuntu ngamunye ozizwa evikelekile futhi eqiniseka, ukubaluleka kwalokhu kulele ekuqineni kwe-microcosm encane eyakhiwe yilowo nalowo ngezidingo zakhe. Ukubhujiswa kwendawo yokududuza kuyindlela yokuphuma ebhalansi yengqondo.
Zone of induduzo kwengqondo
Indawo yokududuza abantu - isayensi ye-psychology ichaza njengendawo ephilayo eyanelisa izidingo eziyisisekelo zokubamba iqhaza, ukuphepha kanye nesimo esithile sengqondo, uma kunomuzwa wokuthi "inhlabathi engaphansi," ukuphumula kwengqondo. Izazi zengqondo zikholelwa ukuthi indawo yokududuza "inkemba ehlangene kabili". Kuhle ukukhululeka, ukuzethemba esikhathini esizayo, kodwa uma isimo sokuphumula sibe unomphela, umuntu uyayeka ukuthuthukisa.
Kusho ukuthini ukushiya indawo yoduduzo?
Ukuze uqonde ukuthi ungaphuma kanjani endaweni yokududuza, udinga ukuqonda ngokucacile ukuthi kungani futhi kuyadingeka ngani. Ukuze uphume endaweni yenduduzo ukuzibeka endleleni yokungaqiniseki, ezimweni zokuqala ezingakhululekile futhi uqale ukwenza izenzo ezingavamile, okuhluke kakhulu kulokho umuntu asetshenziselwa ukwenza. Ukuphuma kwinduduzo kuyingozi, kepha futhi indlela yokuzibona ekhoneni elisha.
Ukwandiswa kwendawo yokududuza
Ukuqwashisa umzuzwana obalulekile, lapho inkinga ivela ezingeni elingenakuqonda kuya ezingeni eliqaphelayo, okusho ukuthi lowo muntu uyaqaphela isidingo sokushintsha. Konke kufanele kwenziwe kancane kancane nangezigaba, zikhuthaze kuzo zonke izinyathelo ezibhekene nokushintsha impilo yakho. Indlela yokwandisa indawo yokududuza, izigaba:
- Ukubeka imigomo - kufanele kucace, ngombono womphumela wokugcina oyifunayo.
- Ukunqunywa kwesikhathi sokwenza izinguquko - kubalulekile ukubeka zonke izinhlobo ze-nuances, khetha isikhathi, isibonelo, ukusetha imisebenzi ezinyangeni eziyisithupha, inyanga, ngesonto bese uhlanganisa. Lokhu kuyasiza ekuguquleni izinguquko, okukugqugquzela ukuthi uqhubeke.
- Uhlelo lokukhonkolo lokusebenza ngokwakho. Indlela yokuphuma nokuzinza ngesikhathi sokuqala ibuhlungu kakhulu, kungase kube nokuphazanyiswa kanye nesifiso sokubuyela esimweni esivamile, kodwa kubalulekile ukuqhubeka ukuthatha izinyathelo eziqhubekayo bese ucela ukwesekwa kwabantu abaseduze, ufunde izincwadi ezishukumisayo noma ubuke ividiyo mayelana nabantu abaphumelelayo;
- Ukuphumelela kwempumelelo nokuhlanganiswa kwayo. Umgomo ufezekile, ungakwazi ukuphumula ukuze uthole amandla, kodwa ungayeki kulokho okuye kwafezwa ukuze ungangeni emfudlaneni yesimiso futhi, kubalulekile ukusetha imigomo emisha.
Phuma endaweni yokududuza - umzimba
Indlela yokuphuma kwendawo yokududuza inguquko emisebenzini evamile, ephathekayo eyenziwa kaningi kwi-othomathikhi - iyaqondakala, ingabangeli ukukhathazeka, kodwa futhi ingabe ingeze umbala - impilo iba yinto encane futhi ikwazi ukubikezelwa, kodwa abantu abaningi banelutho futhi akusibi noma kuhle - konke kuxhomeke kusukela ekuboneni kwethu. Kodwa uma isimiso, i-monotony ayizange ibekezeleleke, sekuyisikhathi sokuphuma kulo mbuso. Ukuzivocavoca yizindlela zokuphuma endaweni yokududuza:
- Ukushintsha umzila ojwayelekile - umuntu wokuphila kwakhe usetshenziselwa izindawo ezithile, imizila efanayo yokuhamba. Ithiphu: shintsha lezi zindlela, hamba ezinye izindlela zokusebenza, khetha izindawo ezintsha zokuhlangana nabangani - kusukela ekubonweni kokusalalisa udinga ukulahla.
- Shintsha isithombe . Lokhu kusebenza kokubili abesifazane nabesilisa. Ukushintsha isithombe kusiza umuntu ukuba azizwe ngendlela ehlukile.
- Qala ukuthuthukisa ngendlela entsha, engaqondwanga. Kunezindlela eziningi: ukutadisha ubuciko, ubuchwepheshe, ukufunda izincwadi zokuzibonela, ukuzibandakanya izithunzi zokuqeqeshwa komuntu siqu.
- Ukwenza imidlalo . Wonke umuntu uyazi ukuthi ukuzivocavoca okulinganiselayo kwandisa inani le-endorphins, futhi lokhu kunomthelela omuzwa omuhle nesifiso sokufeza imigomo yabo. Indawo yokududuzeka yindawo "enjalo" okulula kunayo ukuhamba nayo nokuthuthukisa phambili, imidlalo isisiza ukunqoba inertia.
- Qala ukuhamba . Amathuba kubo bonke ahlukile, futhi akudingeki ukuba ahambe emazweni angaphandle. Endaweni yayo, lesi sifunda sinendawo eminingi enobuningi nezomlando, okuthakazelisayo ukuyihlola.
Ukwesaba ukuphuma endaweni yokududuza
Indawo yenduduzo nokuzinza kuyisibi kakhulu futhi kuyabuhlungu ukuyishiya. Iyini isisekelo sokwesaba ukuphuma kwalabo abajwayele futhi abajwayele, uma kungenjalo? Lokhu ukwesaba ukungahleleki nokungazibikezeli kwemiphumela, ngoba konke okukhona futhi "okutholakele ngokweqile emsebenzini" - konke lokhu kuyingozi yokulahlekelwa. Umkhuba - kungokwemvelo futhi kuyabonakala, futhi ngemuva kwendawo yokududuza - akekho onikeza iziqinisekiso ukuthi kuwufanele. Kungani ushiya indawo yokududuza, izizathu zokuthi kungani kufanelekile ukwenza:
- ehlala esimisweni, amandla omuntu angeke avuleke;
- ukuthuthuka kuhamba, kunenqubo yokuguqulwa (ukuyeka), bese kuvuselelwa;
- Ukuphila endaweni yokududuza kuba yisithukuthezi, akukho mqondo wokushayela.
Amabhuku mayelana nokuphuma kwendawo yokududuza
UBrian Tracy "Phuma endaweni yokududuza. Shintsha impilo yakho "- le ncwadi ethengiswa kakhulu yombhali owaziwayo we-NLP isize abaningi ukuba baqonde ukuthi uma ufuna ukuthi uphumelele impumelelo emangalisayo futhi uqale ngokuthi" uzisuse "ebhedeni bese uthatha isinyathelo sokuqala kusuka endaweni yoduduzo kuze kube manje, egcwele impilo ejabulisayo yokuphila. Abantu abaphumelelayo bazinqobile futhi babonisa ngesibonelo sabo ukuthi kungokoqobo ukuba baphumelele, eqinisweni, izincwadi zokushiya indawo yokududuza ngokuphathelene nokuzinqoba nokuzama ukuphumelela.
Izazi zengqondo zincoma izincwadi ezilandelayo mayelana nendlela yokuphuma endaweni ejwayelekile, efudumele futhi ethokomelayo futhi ushintshe izimpilo zabo:
- "Hamba ngesinyathelo ukufeza umgomo" R. Maurer . Ukulandelana kwezinyathelo ezincane, zansuku zonke kuyisihluthulelo sempumelelo, umbhali ukholelwa. Le ncwadi inakekela kakhulu ukulwa nokwesaba ushintsho.
- "Umkhuba wokufeza" B. Roth . Kulabo abazwa ukuthi "bahlale" ngendlela evamile futhi bafuna ukuthuthukisa okuqhubekayo, kodwa akukho "amathuluzi". Ukuzivocavoca okulula okuwusizo, imibuzo efanele izosiza ukuphuma kwendawo yokudala nokududuza indawo, bese uqala ukuhamba futhi.
- "Yenza ngokwakho". T. Sylig . Indawo yokuzinza nokunethezeka kuyimithi ekuthuthukisweni. Umuntu akufanele ayeke, uthathe phezulu, omunye kumele alwele okulandelayo. Ukuphila kwakho ungaphumelela ngezindlela eziningi.
- "I-Alchemist" uP . Coelho . Incwadi eyenza ucabange ngendlela yakho mayelana nokuzitholela ngokwakho, mayelana nokwenza uhambo lwakho oluyinhloko udinga ukuphuma endlini, hamba kude nakho konke okuvamile, uphumelele ekuvivinyeni nasezinkingeni eziningi, kodwa ekugcineni thola konke okuphuphile ngakho.
- "Ngaphandle kokuzihawukela. Pushisa imingcele yamathuba akho. " Larssen . I-Bestseller umbhali waseNorway wusize amakhulu abantu ukuba ahambe ephasini "elifile" futhi aphumelele. Indawo yokuthula nenduduzo ibambezeleka futhi hhayi njalo ukuqwashisa kunika inkululeko, amathuluzi asebenzayo adingekayo futhi le ncwadi iyisekelo kulabo abafuna ukufezeka izinguquko ezinhle ekuphileni kwabo.
Comfort Zone - isikhala somuntu siqu
Uma sikhuluma ngezempilo, inhlalakahle yomuntu, indawo yokududuza komuntu siqu esikhaleni esiseduze kubaluleke kakhulu - ngokuphathelene nokuphepha kwemingcele yomuntu siqu, ukuhlasela okubangela ukukhathazeka, ukuhlukunyezwa, ukushaywa komzimba kanye nezinkinga eziningi ezingokwengqondo. Indawo yokududuza lapho uxhumana nabantu ixhomeke kunjani uhlobo lobuhlobo phakathi kwabo.
Indawo yenduduzo ekukhulumisaneni
Indawo yokududuzeka ekukhulumisaneni ihlukaniswe ngama-radii ama-5 noma ama-spatial distances:
- umphakathi - 3 namamitha amaningi, kuhilela ukukhuluma phambi kweqembu elikhulu labantu, izinkomfa, izinkomfa;
- ezenhlalakahle - amamitha angu-2-3 (ukufundisa, imihlangano esemthethweni nabantu abangajwayelekile);
- umuntu - kusuka ku-40 cm kuya ku-2 amamitha, kulolu hlu ukhululekile ukuxhumana nabangani, abangane, osebenza nabo;
- esondelene - kusuka ku-15 kuya ku-40 cm, kule ndawo, ukuxhumana okuthembekile, okuvame ukuthinta isici sesisodwa (isicacisi) - bonke abathintekayo esigabeni sabantu abaseduze, bangani, abangeke babangele umuntu;
- indawo ye-hyperbolic yenduduzo - kuze kufinyelele ku-15 cm, kuphela ubuhlobo bomama nomntwana noma ubuhlobo bomzimba phakathi kwendoda nowesifazane.
Intimate Comfort Zone
Indlela yokunquma indawo yakho yokududuza? Kulula, udinga ukulandelela imizwa yakho lapho ukhulumisana emadolobheni ahlukene kanye nabantu abahlukile, ngabe ngabe lo mzwa awukhululekile noma cha. Izindawo zokungcebeleka ezithandekayo futhi ezesabekayo, ukuhlasela kwazo kuyathinta impilo yomuntu. Wonke umuntu uyazi umuzwa lapho uhamba ngokuthutha okugcwele noma emi emgqeni omkhulu - kunesimo sokukhathazeka, ukungavikeleki, ukungabi nomoya, kungaba khona ukwesaba, njengokusongela impilo.
Indawo yokududuza ebuhlotsheni
Izinduduzo zomuntu siqu ebuhlotsheni nabathandekayo, abangane behlehliswa kancane kancane, uma ubudlelwane bomngani bebuhlobo obuhle, futhi ukuxhunyana kwenzeka kuphela ekubanjweni kwesandla ngesikhathi semhlangano, kungabonakala ukuthi abangane abaseduze, izihlobo, ngokuvamile zihamba kancane, ukhululekile, ngoba kukhona ukwethembelana komunye nomunye nomqondo wokunamathiselwe .