Lesi sidlo siyicatshangwa ngokufanele kwesinye sezici zokudla zaseCaucasia. Kodwa, ngaphambi kokujabulela ukunambitheka kwakhe, ake sibone ukuthi izinzuzo ze-Hash nokuthi yimuphi umonakalo ongavela ekusebenziseni. Phela, owesifazane ongavamile akakhathaleli impilo yakhe, ngakho-ke, ngokudla kwakhe.
Yini ewusizo i-hash?
Ukuze uqonde ukuthi yiziphi izinto eziqukethwe kulesi sidlo, kufanele ziqondwe kulokho okulungiselelwe. Ukuze ukulungiswa kwe-khash kufanele uthathe imilenze yenkomo, i-cicatrix, i-garlic, imifino kanye ne-gelatin. Yilezi izithako eziyisisekelo sokudla.
Mayelana nezinzuzo zenkomo kuthiwa kakade akuyona into encane, okuqukethwe okuphezulu kwamaprotheni kanye nokuqukethwe okunamafutha okuphansi kwalowo nyama kwenza kube yinto ethandwa kakhulu kubantu abakhathalela impilo yabo. Ngakho-ke, i-khash ivame ukunconywa ukuthi idle kulabo abangathokozi inyama eningi kakhulu.
Kodwa, inzuzo eyinhloko ye-khash namanje inikezwa ubukhona esitsheni se-gelatin. Le ngxenye iyasiza kakhulu amathambo. Izicubu ze-bone zomuntu namalunga ziphela kancane kancane phakathi nokuphila. Lokhu kuvamile ikakhulukazi kwabesifazane. I-Gelatin iqukethe into ebuyisela izicubu zesimiso somzimba samasculoskeletal.
Kodwa-ke, abantu abaningi bayabuza izinto eziwusizo zekhash. Into yukuthi kunezindlela zokupheka ezihlukene zalesi sidlo, kanti ezinye zazo ziqukethe izingxenye eziningi ezinomuthi ophezulu we-fat. Futhi i-cholesterol yayingakaze ibhekwe njengeyusizo.
I-hash ilungile kanjani?
Uma usufuna ukuzama lokhu isidlo, kufanele wazi ngalokho okukhonzwayo nokuthi yiluphi uhlobo. I-Hash idla ngokushisa, esitsheni, kulokhu, udinga ukungeza imifino eqoshiwe, isibonelo, i-coriander. I-Lavash izokwanelisa ngokuphelele ukunambitheka kwalesi sobho.
Kodwa ungadla hash futhi ifomu elibandayo. Ngakho ukhumbuza ukuthi abantu abaningi bazijwayele ukubandayo . Kungakhonzwa namazambane noma udle nesinkwa.