I-Coenzyme Q10, okusetshenziselwa kwayo okungenakuphikiswa - iqembu lama-chemical compounds aseMitochondria yamaseli omzimba. Bamba iqhaza ekuphenduleni kwezinto eziphilayo. Kodwa yimuphi umonakalo kanye nenzuzo ye coenzyme Q10 - ake siyiqonde.
Coenzyme Q10 - kuhle enhliziyweni hhayi nje kuphela
Ngaphambi kokuthola ukuthi ikhona yini i-coenzyme q10, ake sizithole ngezindawo zayo eziwusizo, ezisiza ngezifo ezihlukahlukene. Lesi sici sithathwa njengezimfanelo eziningi eziwusizo. Abakhiqizi bezidakamizwa zokudla akuzona ubuwula kakhulu ukuphrinta uhlu olude lwemiphumela yomtholampilo kanye nezinkomba umuntu angathola. Phakathi kwabo, singakwazi ukubona ukwanda kokukhuthazela namandla, ukuvuselelwa, ukulahlekelwa isisindo, kanye nokwelapha cishe zonke izifo ezikhona. Futhi izithasiselo ezihlukahlukene zinconywa ukuthi ziphuze ngezinhloso ezahlukene. Yini eqinisweni, inzuzo yalokho into?
Imithi eminingi engatholakala kuma-pharmacy anesisindo esinjalo ekubunjweni kwawo ihlose ukuqinisa inhliziyo. Kucatshangwa ukuthi uma uthatha into enjalo isikhathi eside, ungafinyelela imigomo elandelayo:
- ukunciphisa amathuba okuthola isifo senhliziyo;
- ukunciphisa izinga lomfutho wegazi.
Ukulimala kwe-coenzyme Q10
Imithombo eminingi yolwazi isho ngokuqiniseka ukuthi lesi sidakamizwa asinayo imiphumela emibi kanye nokuphikisana, ngoba kuyinto engokwemvelo yomzimba womuntu. Futhi empeleni, ezimweni ezingavamile kakhulu, kungase kube khona ukusabela okungokwemvelo komzimba ngemva kokuthatha i-coenzyme Q10. Nokho, akunakwenzeka ukubiza wonke amalungiselelo ngesisekelo saso ephephile ngokuphelele. Imikhiqizo equkethe i-coenzyme Q10 ingabangela imiphumela emibi njengale:
- ukulala;
- ukwakheka kwezingxube zesikhumba;
- ubuhlungu ekhanda;
- umzwelo wokuzihlambalaza;
- ubuhlungu esiswini;
- isifo sohudo.
Ungathatha le remedy isikhathi eside. Ayikho ulwazi ukuthi ikhambi lenza kube lula ukwandisa izifo ezihlukahlukene noma kunomthelela omubi esimweni somuntu. Uma uthatha izidakamizwa ngamanani amakhulu, kuyingozi ngempela, kodwa awukwazi neze ukuphutha ngokwanele ukuthatha amaphakethe ambalwa amaphilisi ngosuku, esikhundleni seyodwa noma ezimbili.
Imiphi imikhiqizo equkethe i-coenzyme Q10?
Mhlawumbe akubona wonke umuntu owaziyo, kodwa ungathola i-coenzyme Q10 eyengeziwe ekudleni. Amaphesenti alo aphezulu angatholakala enyama, ikakhulukazi yenkomo, inkukhu, iwundlu, unogwaja (inhliziyo nesibindi), ama-mackerel kanye nama-sardine, isipinashi namaqanda. Ukufuna ukuthola into enjalo ekudleni, kuphakanyiswa ukuba ufake phakathi kokudla kwakho inqwaba yezithelo nemifino, ama-soybean, kanye nelayisi elingagcini.
Kulesi simo, kubalulekile ukuqonda ukuthi ngosuku oluthile inani lempahla etholakalayo emikhiqizweni yokudla ayikwazi ukudlulisa ama-milligram ayi-15. Isizathu salokhu sisezingeni lokuthi izinto eziningi ezibalulekile zomzimba womuntu, kuhlanganise ne-coenzyme, zibhujiswa kakhulu nangaphambi kokuba ukudla okuphekwe kusetafuleni lakho.
Uma ufuna ukugcwalisa ukungabi nalutho kwalesi sidumbu emzimbeni wakho, ngaphezu kokudla, kunconywa ukuthi uthathe imithi ekhethekile kanye nezithako , lapho i-coenzyme iqukethe ifomu layo elihlanzekile. Ukubonisana kwangaphambili nodokotela kuzokuvumela ukuthi ubale umthamo ofanele kanye nobude bekhambi lokuqala emithonjeni yokudla kanye neminye imithi. Noma kunjalo, ungathathi imithi, ngoba lokhu kungabangela imiphumela emibi kakhulu empilweni yakho.