Isipinashi sihlobisa izitsha eziningi zendabuko ekhiqizweni likazwelonke labantu abahlukahlukene. EU.SA kubhekwa njengemifino yamabutho, eFrance kuthiwa "yinkosikazi", eNdiya yiyona isithako esiyinhloko sesidlo sikazwelonke sepan paneer - isipinashi sauce nge ushizi owenziwe. Isipinashi safika kithi maduzane - ngekhulu le-18, futhi isikhathi eside sasibhekwa njengokudla kwabesilisa.
Izakhiwo eziwusizo nokuphikisana nesipinashi
Ukusetshenziswa kwesipinashi ngomzimba womuntu kungenxa yokuthi: amaqabunga alesi sitshalo aqukethe cishe wonke amavithamini aziwe (ngaphandle kwamavithamini B 12, noD), kanye namaminerali amaningi. Ngaphezu kwalokho, le mifino ibalwa njengomthombo omuhle wemaprotheni yemifino, ngesilinganiso esingaphansi kwamagciwane.
Ukuqaphela okukhethekile kumele kukhokhwe isipinashi:
- Okokuqala, ukusetshenziswa kwesipinashi kuyisimo esihle sokuvimbela i-osteoporosis, isifo esithinteka kakhulu ngabesifazane ababili emva kweminyaka engu-50. Umthelela wokuvimbela wale mifino uhlotshaniswa nokuqukethwe kwamarekhodi e-vitamin K, okudingekile ukuhlanganiswa kwama-proteine amathambo, ku-100 amagremu esipinashi ashiya izikhathi ezingu-4 ngaphezu kwalokho okudingekile ukuba udle umuntu ngosuku.
- Okwesibili, ngezipinashi eziningi ze-folic acid, ezisiza ukuqinisekisa ukuthi ukukhulelwa okujwayelekile nokuphila kwekusasa lomntwana, ngesipinashi iqukethe cishe i-80 mcg ngamaphesenti angu-100 amaqabunga (okungaphezu kwe-1/3 yokudla kwansuku zonke).
- Okwesithathu, i-100 g yale yemifino iqukethe ingxenye engama- vitamin E edingekayo, okunciphisa ukuguga, futhi iqinisekise ukuthi umsebenzi ojwayelekile wezitho zokuzala.
Kodwa-ke, naphezu kokuzuzwa okungenakuphikwa kwesipinashi, le mifino inezinamba eziningi zokuphikisa:
- i-cholelithiasis, i-gout - ukungqubuzana nesipinashi kulezi zifo kubangelwa okuqukethwe okuphezulu e-oxalic acid yokugcina, okubangela ukufakwa kwamatshe ezintsheni kanye nosawoti emajoyini;
- isifo sezinso;
- isifo se-pancreatic.