Ukudla kudlulele isikhathi eside futhi ngokuqinile empilweni yethu yansuku zonke, ngoba abantu abaningi, abafuna ukuthola ukuvumelana, baqinisa amabhande abo futhi "bahlale phansi" ekudleni. Kodwa ngokushesha nje isikhathi sokubeka (isonto, amasonto amabili, inyanga) iphela, lo mfanekiso ubuyela emafonini avamile.
Yiqiniso, isisombululo esinengqondo kakhulu kungaba ukusiza isazi sokubulala isisindo, kodwa akuwona wonke umuntu ongayithola. Yini abafuyi bezilwane abakhuthaza ngayo ukulahleka kwesisindo? Indlela kuphela abayibiza ngayo imenyu yokudla okunempilo , okudingeka ulandele yonke impilo yakho, okwenza okuhlukile ngezikhathi ezithile. Ukulahleka okunjalo kuzokuvumela ukuba ulahlekelwe isisindo kancane kancane, kodwa ngokuqiniseka, ngaphandle kokucindezeleka, uhlale umuntu onempilo. Ukulahleka kwesisindo esilula, ngokusho kokudla kwezidakamizwa, kufanele kuphele izinyanga ezimbalwa, futhi umuntu ngesikhathi esifanayo kufanele adle ngokugcwele, futhi angabi njala.
Imenyu yokunciphisa isisindo esivela kunomsoco
Okulandelayo, sichaza imenyu esondelene nayo yokudla okunomsoco izinsuku ezinhlanu, okuvumela ukuthi ulahlekelwe isisindo kahle.
Usuku olulodwa:
- oatmeal, fresh noma itiye ekuseni;
- amazambane ambalwa aphekwe, inhlanzi engaxhomekile, isaladi, itiye eluhlaza phakathi nosuku;
- isaladi (imifino, i-Feta ushizi, izimpaphe anyanisi eluhlaza), itiye, isithelo esisodwa kusihlwa.
Usuku lokubili:
- omelet utamatisi, ekuseni ekuseni;
- irayisi nemifino, itiye eluhlaza, isaladi lesithelo sekuseni;
- inyama ebilisiwe ngesaladi, amanzi noma itiye.
Usuku Lwesithathu:
- bun ne-bran nebhotela, amaqabunga e-ulethisi nenkukhu, ikhofi noma itiye - lokhu yisikhathi sasekuseni;
- isanqante igayiwe kanye iklabishi echotshoziwe ngamafutha omnqumo, amazambane abhakabhaka, ukudla kwasekuseni;
- dinner - ibhujheheji ye-porridge, izithelo, itiye.
Usuku Lwesine:
- i-cottage ushizi ne-parsley nesaladi, isobho, itiye kusukela ekuseni;
- ubhontshisi nemifino, inyama yenkomo ebilisiwe, isaladi, esisha phakathi nosuku;
- isidlo - isaladi ngezithelo namantongomane, itiye.
Usuku lwesihlanu:
- ekuseni ekuseni, fresh;
- imifino ezithambile, izinhlanzi zasolwandle, itiye eluhlaza emini;
- isidlo - isaladi, izithelo , amanzi noma itiye.
Yilokho konke, le menyu elinganisiwe izothatha isikhundla sakho sokulahlekelwa isisindo nomsizi wezinsuku futhi ngeke idinga ukuguga kwe-iron ukuzila ukudla.