Ingabe uqinisekile ukuthi isiteleka sokudla nesondlala kukhona esisodwa futhi sinciphisa isisindo ngempela, ungayeka nje ukudla? Maye, noma ngenhlanhla, futhi sikudumaza, le ndlela iholela ekunciphiseni umzimba, okuyinto ekugcineni isho isisindo esiningi kakhulu . Ngaphezu kwalokho, ukudla okuqinile, kanye nokushaywa indlala, kuholela ekuqedeni kwengqondo yakho: ngokuletha lesi "cross", nakanjani uzodla kahle, uyakufanelwa.
Ngandlela-thile, ngenkathi ngibheke esikhathini esizayo, kunengqondo kakhulu ukulahlekelwa isisindo kwizitsha zokudla okumnandi. Ukulahleka kwesisindo esiphezulu kakhulu futhi ephephile yilapho ungaboni lokho ekudleni. Ukulahlekelwa isisindo kufanele kube nenjabulo emzimbeni wonke, uhlanzwa ngokweqile, futhi lokhu kulungile ngempela. Khudey, kufanele ucabange ukuthi kuhle kangakanani ukuba uphile futhi unamandla, ukuthi kuhle ukudla ukudla okulula, okungakhathazeki noma imithwalo. Ukukugqugquzela ukuba ulahlekelwe isisindo "esiwusizo," sizohlinzeka ngezindlela ezimbalwa zokupheka ukuze uthole izitsha zokudla okumnandi. Futhi-ke, siphefumulelwe, sithemba ukuthi wena ngokwakho uzothola ukuthi yini ukupheka nokuthi ungayinciphisa kanjani umzimba ngokumomotheka ebusweni bakho.
Inhlanzi
Akuyona imfihlo ukuthi kunconywa ukuba udle izinhlanzi cishe noma yikuphi ukudla. Lezi - namaprotheni, namafutha enempilo, nezinto eziningi zokulandelela namavithamini. Kodwa-ke, ukuze ube isidlo esiphundu sokudla, isanele ukuthenga, usadinga ukwazi okuthile mayelana nemigomo yokudoba izinhlanzi. Ake siqale ngesobho esikhulu esikhulu sase-Italy.
Isobho sezinhlanzi
Izithako:
- Inhlanzi ehlanganisiwe (kuhlanganise nomsila nenhloko) - 1 kg;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi neziqu - 2 pcs ;;
- i-parsley - i-1 bunch;
- utamatisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amabili;
- amanzi - 2 amalitha.
Ukulungiselela
Sigcwalisa ikhanda nomsila ngamanzi bese sibeka emlilweni kanye nenhloko ye-anyanisi. Pheka imizuzu engu-30-40 ngemva kokubilisa phezu kokushisa okuphansi. Imaminithi engu-10 ngaphambi kokuba usawoti usulungele, sizosusa isikhuthaza ngezikhathi ezithile.
Okwamanje, usike imifino. Izaqathe - ezincane ezincane, isilimo esidliwayo esinamagatsha anamanzi - emasongweni, parsley - ugaya, utamatisi - kumathe, ugarlic - oqoshiwe.
Kusukela kumhluzi ophelile, khipha yonke imikhiqizo, bese ufaka imifino. Okokuqala isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe, pheka imizuzu emihlanu, bese ubeka yonke imifino. Sipheka amaminithi amahlanu, futhi sibeka izinhlanzi nezinhlanzi.
Sivumela i-soup brew amahora amaningana, futhi siwasebenzisa ngesibindi ngokulahlekelwa isisindo!
Ngakho-ke, uye wazi iresiphi eyisiqalo nesiphundu ngesidlo esihlwabusayo kakhulu sokudla. Ukunaka, ngaphezu kwezinhlanzi, kusobho kubuye kube nezinye "izikhuthazo" zesisindo sokulahleka - isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley.
Siyaqhubeka nezinhlanzi zezinhlanzi ... Ngokuqondene nezitsha zokudla ezidliwayo okumnandi, kunezinhlobonhlobo zezinhlobo zakho zonke ozithandayo eziphekwe kuhhavini.
Flounder wabhaka kuhhavini nge ukhilimu omuncu
Izithako:
- i-flounder - 1,5 kg;
- ukhilimu omuncu - 0,2 kg;
- ufulawa - isipuni ½;
- ibhotela - 75 g;
- usawoti, pepper, tarragon kanye ne-oregano.
Ukulungiselela
Senza umonakalo - sidinga izibopho zakhe. Uma une-Black Sea flounder, futhi iphunga liqondile-iodine, iphunga njengolwandle, ungayifaka emanzini ihora noma amabili.
Bhaka ihora, ngezikhathi ezithile sidlulisela amafutha epanini ngokwakhe.
I-Sauce: Fry ufulawa (ungabonakali) ebhokisini epanini lokuthosa. Ukwengeza, ukuvuselela njalo, ku-ukhezo olulodwa ukhilimu omuncu. Engeza izinongo ekupheleni. Gcina i-sauce ekugezeni kwamanzi ngaso sonke isikhathi kuze kube yilapho kulungiswa khona.
Sithatha isiliva, sihlanganise futhi siphule umsizi. Siphindela kuhhavini imizuzu engu-10 sidle, silahlekelwe isisindo!