Amaqanda - enye yemithombo yamandulo kakhulu yamaprotheni atholakalayo kalula, hhayi kuphela kubantu, kodwa nakwabazali bayo abakude. Zonke izinhlobo zamaqanda zifanele ukusetshenziswa komuntu. Ngaphezu kwenkukhu, izizwe ezihlukene zokudla kwamazwe zisebenzisa amaqanda:
- izigwaca;
- intshe;
- ihansi;
- i-duck;
- amajuba;
- amaqanda ezinwabuzelayo.
Ukusabalala okubanzi kwamaqanda ezinkukhu emhlabeni jikelele kubangelwa ukuhlanganiswa kwezici ezimbili - lula ukukhiqiza (emva kwakho konke, izinkukhu zigijima nsuku zonke, cishe unyaka) kanye nemigomo yazo enhle kanye nezimfanelo zokudla okunomsoco.
Inani lomsoco wamaqanda ezinkukhu
Inani eliphakeme lokudla okunamaqanda amaqanda ngokujwayelekile, nezinkukhu ikakhulukazi, ngenxa yocingo elikhulu leproteinyini yezilwane eziphezulu-isib. i-protein enjalo equkethe zonke i- amino acid edingekayo kumuntu, ku-100 g weqanda lezinkukhu liyi-12,5 amagremu. Ngaphezu kwama-protein, ama-12 g wamafutha kanye no-0.5 g we-carbohydrate nawo aqukethwe emaqanda enkukhu.
Ngaphezu kwalokho, amavithamini namaminerali okuqukethwe kuwo anikeza inani elikhethekile lokudla okunomsoco weqanda lezinkukhu. Phela, lo mkhiqizo uqukethe amavithamini abalulekile anamafutha anjengoba:
- I-vitamin A - eqanda elilodwa liqukethe isigamu somkhuba wansuku zonke walesi sidakamizwa esibalulekile ekubonweni okunamandla, kanye nentuthuko evamile ebuntwaneni (ngesizathu esihle kuthiwa yi-vitamin yokukhula);
- i-vitamin E - i-antioxidant yemvelo, ivimbela ukuguga, nakuba ingekho eqandeni - kungu-5% wemfuneko yansuku zonke.
Ngokubanzi kakhulu okumelelwe emaqanda enkukhu kukhona amavithamini angasenwe amanzi:
- amavithamini eqembu B - asekhona isakhiwo esiphelele, i-vitamin B2 noma i-riboflavin, enesibopho sempilo nobuhle besikhumba ikakhulukazi eyabelwe - ku-egg hen 1 iqukethe cishe ngo-30% kusuka kwimfuneko yansuku zonke;
- okuningi emaqanda kanye nemithi efana ne-vitamin efana ne-choline, ethuthukisa amakhono engqondo nememori, eqanda elilodwa linalo isilinganiso sesilinganiso nsuku zonke;
- okuningi emaqanda nase-biotin, ngaphezu kwalokho, le nto, ephethe impilo nobuhle bezinwele, yayiqala ukuhlukaniswa ne-yolk yeqanda lezinkukhu.
Ngaphezu kwalokho, amaqanda enkukhu aqukethe i-lecithin, ebalulekile empilweni yesibindi nemithwalo yegazi, kanye nokwakheka kwezinto ezicebile zalo mkhiqizo, kuhlangene nokukhululeka kokufaniswa kwalo, kwenza amaqanda abe yingxenye ebaluleke kakhulu kokubili okunomsoco nokudla okunempilo okunempilo. Lokhu kuyiqiniso ikakhulukazi kweqanda elibilisiwe, inani lokudla okunomsoco okuxhomeke esikhathini sokulungiselela kwalo: okuwusizo kakhulu ngokwemigomo yokugaya amaprotheni, nokuphepha kwezinto eziphilayo ezisebenzayo yizinyosi ezithuthukisiwe-zigcina izinhlanganisela eziningi eziwusizo.
Inani lokudla okunamaqanda amaqanda
Izakhiwo zokuphulukisa zamaqanda ezigwaya aziwa emazweni amaningi. Ikakhulukazi, eJapane basebenzise njengengxenye yokudla kokuvuselela abantwana ababesinda ezinkundleni zenuzi. Ngokuvamile, lo mkhiqizo unconywa ukudla okunomsoco wezingane kanye nokudla , kanti naphezu kokuthi amaqanda angamaqhwa aneprotheni encane kunenkukhu, inani lokudla okunomsoco weqanda lezigwaca ngokuvamile liphakeme kunelabo abalingana nabo. Iqukethe amavithamini A, B1 ne-B2 kakhulu, kanye ne-magnesium potassium ne-phosphorus kunezinkukhu. Ngaphezu kwalokho, cishe akunakwenzeka ukuba abe nesibopho sokuphendula okweqile.