Yini engaba mnandi ngaphezu kwekhaveji elimnandi nelomnandi ehlobo, futhi lize lize lisize ekuhleleni isibalo? Ukuze uqonde ukuthi i-watermelon iwusizo ekunciphiseni isisindo, kudingeka uqonde ukwakheka kwayo.
Yini ngaphakathi?
I-90% yale berry inamanzi, kanye ne-fiber, i-fructose, i-iron, i-potassium, i-phosphorus ne-manganese. Kanti futhi emanzini kukhona vithamini B1, B3, C kanye PP.
Kufanele ubheke kanjani i-watermelon evuthiwe?
Ukuvuthwa kwekhabethe lokunciphisa isisindo kuboniswa ukuhamba okumanzi nokuzwakala okungezithulu okumele ukwenze uma ugoba ngebheki. Okulandelayo, unake izintambo ze-pulp, uma zimhlophe, ikhabethe inhle, futhi uma iphuzi, khona-ke kukhona ama-pesticide ebhukwini. Zama ukuthenga ama-watermonon kuphela ezindaweni ezifakazelwe, ezifaka izitolo ezinkulu, ngakho-ke ukunciphisa amathuba okuthenga ama-pesticides okungenani.
Izinzuzo ze-Watermelon Ukulahlekelwa Isisindo
- I-iron, engxenyeni ye-berry, iyadingeka ku-hematopoiesis.
- Ngenxa ye- fibre ne-pectin, ikhabethe inomthelela omuhle kumathambo emathunjini, futhi i-cholesterol nayo ikhutshwe emzimbeni.
- Ngama-gramu angu-100 we-pulp ama-khalori angu-25 kuphela, angeke akwazi ukujabulisa abantu abaye banquma ukulahlekelwa isisindo nge-watermelon.
- Kunconywa ukuba udle amajikijolo ngesibindi, isikhumba senyongo, kanye nokuqothuka, i-arthritis nomfutho wegazi ophezulu.
- Isiza ukuqeda ukulamba.
- Emakhazeni kukhona ama-antioxidants avimbela ukuguga, ukubonakala kwamangqamuzana omdlavuza nokuthuthukisa umbono.
- Into ephawulekayo evela ezinkingeni nasezifo eziningi - i-folic acid, iyingxenye yamakhabe. Ithinta ukuthuthukiswa komzimba womuntu, ithuthukisa isimo sesikhumba, iqhaza ohlelweni lokuhlukaniswa kwamaseli futhi ithuthukise ukugaya.
Izinhlobonhlobo zokudla
Kunezinketho eziningi, ukuthi ungasebenzisa kanjani ikhabethe ukusiza ukukhuthaza ukulahlekelwa kwesisindo.
- I-Watermelon mono-yokudla. Lolu khetho lusiza ngesikhathi esifushane ukuqeda ama-kg kilogram, kepha kukhona okukodwa - okungenzeka kakhulu ukuthi ngokuhamba kwesikhathi, ama-kilogram abuyele. Sebenzisa le ndlela akufanele ibe ngaphezu kwezinsuku ezingu-5. Imenyu yansuku zonke yalesi sikhathi idlula kakhulu - ikhava namanzi, ngendlela, akumele ibe ngaphansi kwama-2 amalitha. Kungcono ukudla izikhathi ezingu 6 ngosuku, ngakho uzonelisa isidingo somzimba sokudla futhi ngeke uzizwe ulambile. Ukuze ngandlela-thile uhlukanise imenyu, yenza ijusi le-watermelon noma i-smoothies.
- Kukhona nenguqulo elula yokudla, okuzosiza ukuqeda amakhilogremu engeziwe futhi ugcine umphumela isikhathi eside. Kudingeka udle noma yiliphi inani le-ikhadoni ngemva kokudla, emva kwesigamu sehora. Futhi kusuka kule berry kufanele kube ukudla kwakho kokugcina, endaweni ethile amahora amathathu ngaphambi kokulala. Le ndlela ingasetshenziswa uma nje uthanda. Zama ukuqinisekisa ukuthi ukudla okuyinhloko akukwenziwa ekudleni nokuphuza okulimazayo.
- Ilayisha izinsuku. Ngaphambi kokuba uqale ukulahlekelwa isisindo nge-watermelon, zama ukusebenzisa izinsuku zokulayishwa. Khetha usuku
ngesonto, lapho uzodla kuphela ikhabe, kungcono uma usuku luvaliwe. Uma uqonda ukuthi uvame ukubekezelela lolu hlobo lwemingcele, khona-ke usuvele uhamba ekudleni kwe-watermelon.
Ukuqhathaniswa nokusetshenziswa kwamakhabe
Le berry ayinconywa ngabesifazane esikhathini sokugcina sokukhulelwa, ngoba abadingi i-diuretic eyengeziwe.
Ungahlanganisi i-watermelon neminye imikhiqizo, ukuze ungazizwa ungakhululekile emathunjini.
Ukuze ungalimazi umzimba wakho futhi ungabangeli isifo sohudo noma ukuphelelwa amandla kwamanzi, udle usuku olungaphezu kuka-2 kg we-watermelon ngosuku.