Lesi sici siyadingeka ekusebenzeni okuvamile kwemvelo, ngaphandle kokukhiqizwa kwe-hemoglobin akunakwenzeka. Ukungabi nensimbi kungabangela izinkinga ezilandelayo: ukukhathala, ukuphelelwa amandla, isifo se-thyroid, njll, ngakho-ke wonke umuntu udinga ukwazi lapho insimbi igcinwa khona ukuze ukwazi ukugcina ubuningi bayo.
Insimbi engcono kakhulu ifakwe uma ifika emzimbeni ekudleni, ngoba lokhu kudinga ezinye izinto, isibonelo, i-vitamin C no-E.
Uphi enye insimbi?
Lesi sici sivamile, ngakho singatholakala emikhiqizweni eminingi yokudla. I-iron ikhona kwimenyu yabantu abaningi, kodwa uma kungazelelwe, emzimbeni wakho akwanele, kufanelekile ukwandisa ukusetshenziswa kokudla lapho kunezinsimbi eziningi:
- Isinkwa kanye namaqebelengwane, okwenziwa ngofulawa we-rye noma ukolweni. Le mikhiqizo ikusetafuleni cishe yonke imindeni.
- Ngokuvamile wengeze imifino kuma-saladi nakwezinye izitsha, ngoba i-dill, i-parsley, i-sorrel neminye imifino enensimbi edingekayo emzimbeni womuntu.
- Zama ngangokunokwenzeka ukuze udle imifino emisha, ngoba iqukethe amavithamini amaningi kanye nama-trace elements, kuhlanganise nensimbi. Isibonelo: iklabishi, utamatisi, ukhukhamba, izaqathe.
- Futhi ucebile ngamabhontshisi ensimbi, isibonelo, ama-peas noma ubhontshisi. Zingasetshenziswa ekulungiseleleni ama-saladi, kanye nezifundo zokuqala nezesibili. Ngaphezu kwalokho, ama-legumes angaba isidlo esimnandi esihlukile.
- Uma imenyu yakho yansuku zonke ihlanganisa amajikijolo nezithelo , umzimba ngeke udinga insimbi. Ngaphezu kwalokho, le mikhiqizo iqukethe i-vitamin C, esiza ukufana nalesi sici. Njalo udle amaphikishi, ama-raspberries, ama-apula kanye nezinye amajikijolo nezithelo.
Eminye imikhiqizo equkethe insimbi iboniswa etafuleni: