Iklabishi elimhlophe ingenye yemifino ethandwa kakhulu, engabizi futhi eyintandokazi, eyaziwa ikakhulukazi ngesikhathi sehlobo sasebusika. Akuyona imfihlo ukuthi le mifino enamagatsha inezakhi zamavithamini nezakhi, futhi amakholori amaningi eklabishi aziwa abaningi.
Inani lamandla eklabishi omhlophe nezitsha ezivela kuwo
Isici esiyingqayizivele kanye nokubaluleka kweklabishi omhlophe ukuthi uma kugcinwa kahle isikhathi eside, izakhi eziningi nezondlo zigcinwa. Njengento ebalulekile, kungase kuphawulwe ukuthi iklabishi ingadliwa ngezindlela ezihlukahlukene. Kubalulekile njengesisekelo sesaladi esisha, okuzocebisa umzimba ngamavithamini. Ngaphezu kwalokho, iklabishi ingabiliswa, igwetshwe, ithosiwe, ifakwe usawoti, ifinyelele ngamaphuzu amasha wokunambitheka futhi ihlukanise ukudla.
Wonke umuntu okhulayo futhi acabangela okuqukethwe kwekhalori yemenyu yakhe yansuku zonke, unesithakazelo sokuthi ingakanani kcal equkethwe iklabishi emhlophe. Inani lamandla eklabishi elisha liphansi kakhulu, liyi-27 kcal kuphela engama-100 g. Lokhu kusho ukuthi isaladi iklabishi nemifino kanye izaqathe ingaba isidlo sekhalori esincane noma isidlo esengeziwe sokudla, ngaphandle kokuphazamisa kakhulu ukudla kwansuku zonke.
Iklabishi ingaba yisisekelo se-side dish, uma sithosiwe, sidutshulwa noma sibilisiwe. I-energy value ngesikhathi sokwelashwa kokushisa ihlukahluka, kodwa kunzima ukubala amakholori ezitsheni ngeklabishi omhlophe. Uma ubilisa futhi uhamba phezu kwamanzi, lesi sibonakaliso sincishisiwe, kuyilapho kutholwa - kwanda:
- okuqukethwe caloric iklabishi abilisiwe - 23 kcal;
- isetshenziswe ngamanzi (ngaphandle kwamafutha) - cishe ama-kcal angu-20;
- I-stewed nebhotela - 47 kcal;
- okuthosiwe ngamafutha yemifino - 50 kcal.
Kumele kuqashelwe ukuthi uma upheka iklabishi ilahlekelwa amavithamini, isibonelo, iningi lamavithamini C libhujiswa. Kodwa cishe wonke amavithamini weqembu B , kanye namaminerali afakiwe ekubunjweni kwawo - i-calcium, i-magnesium, i-sodium, i-phosphorus, i-potassium, ithusi, i-aluminium cishe igcinwe ngokuphelele.
Kubo bonke abalandela ukudla, okuwusizo kakhulu ama-saladi avela emifino ehlanzekile, iklabishi ebilisiwe kanye ne-stewed, okuqukethwe kwe-caloric yalezi zitsha kwenza kube lula ukunciphisa umzimba ngaphandle kokwephula amavithamini namaminerali.