Bathi: "Anyanisi kusuka eziyisikhombisa izifo" kusho ukuthi kukhona into kuwo. Futhi bacabanga kanjalo kudala, cishe iminyaka eyizinkulungwane eziyisikhombisa. Ikhaya elithathwa ngokuthi i-anyanisi yi-Asia, lapho lifudukela khona eGibhithe, eGreece naseRoma. Ezweni lanamuhla, u-anyanisi akwanele - izinhlobo ezingaba ngu-400, ngayinye yazo eyigugu ngendlela yayo futhi ayikwazi ukushintshwa ngenye indlela.
Asikugqugquzeli ukuba ubheke zonke izinhlobonhlobo ezingamakhulu amane, kodwa ukucebisa ithebula lakho nge-pair of izinhlobo ezintathu anyanisi namanje Kunconywa. Iqiniso lokuthi le ndaba yayingasiza e-anyanisi - amaqhawe empi, kanye nabagijimi bama-Olympic, kanye namaharahara, abaphoqelela ukuba bakhuthazelele izigqila - abakhi bamapiramidi - babesaba ngaye.
Yini ewusizo kumuntu wanamuhla?
Anyanisi iyasiza kuzo zonke izifo zendlela yokuphefumula. Akukho okunye okuthakazelisayo, njengendlela incazelo yalokho anyanisi ewusizo for bronchitis, tonsillitis, amakhaza kanye nomkhuhlane. Lesi sitshalo se-banal yindlela yokulwa namagciwane. Ngenxa ye-flavonoids, u-anyanisi awunamusa kuma-causative agents we-angina, isifo sofuba nomkhuhlane. Ikakhulukazi, anyanisi besaba streptococci.
Ezifo zendlela yokuphefumula engenhla, izikhathi eziningana ngosuku, izindandatho zan anyanisi kufanele zifakwe ngaphakathi, futhi nge- avitaminosis kanye nokukhukhumezeka kokunciphisa, kuvele nje.
Uma sikhuluma ngalokho okuwusizo ngo-anyanisi womzimba, akusho nje u-anyanisi kuphela, kodwa bonke abafowabo. Ngakho-ke, ama-leeks ayisixazululo sokuvimbela isifo sokuqina kwesifo somzimba - lesi sici singenxa ye-phosphorus ne-magnesium ekubunjweni. Futhi ama-shallots avimbela ukutholakala komdlavuza futhi asetshenziswa njengesidakamizwa esiphikisayo.
I-anyanisi yokunciphisa
Anyanisi kumele afakwe ekudleni kwakho. Ama-anyanisi asetshenziselwa ukulahlekelwa isisindo, godu, ngenxa yezinto eziphilayo eziphilayo - i-flavonoids, evuselela umsebenzi wegciwane lokugaya, ukuhlanza amathumbu, ukuhlinzeka ngesenzo esilula.
Ngaphezu kwalokho, i-anyanisi izokhipha ukucindezeleka lapho kunciphisa isisindo, okwenzeka kubafundi abangu-90% ngenxa yokulahlwa ukudla okuthandayo. Ngisho nokudla okubuhlungu kakhulu, u-anyanisi owodwa kuphela uzohlinzeka ngezimiso zansuku zonke ze- vitamin A no-C, namavithamini angenayo okwanele ekudleni, hhayi ngaphansi kokunambitheka.
Ukungafani
Naphezu kwazo zonke izakhiwo eziwusizo we-anyanisi, naye unezinqunquthela. Kufanele isetshenziswe ngokucophelela nangokwanele okulinganiselwe ngezifo ezilandelayo:
- isilonda;
- i-gastritis;
- i-pancreatitis;
- izifo zenhliziyo;
- isibindi nesifo sezinso.
Ungakhohlwa ukuthi ungazibeka ngokuzimela "uLotheotherapy" kuphela uma uphilile futhi ufuna nje ukwandisa ukusebenza kahle komzimba wakho. Futhi uma lesi sifo sesingenele empilweni yakho, okokuqala, udinga ukubuza udokotela mayelana "nesilinganiso" semifino enomsebenzi osebenzayo.