Njengamanje, ungathenga cishe noma yikuphi izithelo ezingavamile noma i-walnut ezitolo, kodwa ngaphambi kokuwuthengisa, ngeke kube yinto engafanele ukucabanga ngayo, kodwa ingabe ukusetshenziswa kwayo akulimazi? Ngakho ake sibone ukuthi i-coconut iyasiza yini nokuthi ingayifaka kanjani ekudleni kwakho.
Izinzuzo namaHlomu we-Coke Nut
Izakhamuzi zamazwe lapho lokhu kukhula khona, zibheke njengesipho sikaNkulunkulu, futhi lokhu "isikhundla esiphakeme" esithola ngenxa yempahla yakhe. Ekubunjweni kakhukhunathi kukhona cishe wonke amavithamini eqembu B , kanti lezi zinto ziyadingeka emzimbeni wethu, ngoba zifaka isandla ekwakheni ukuzivikela. Yebo, nezinwele, nezipikili, kubonga kuzoba namandla kakhulu.
Ukuba khona kwe-potassium, i-magnesium, i-phosphorus, isulfure ne-selenium ku-nut kwenza kube ngqo umkhiqizo onconywa ukuba udle ngemuva kokugula kokuthola okusheshayo. Lezi zakhi ezilandelanayo zihileleke ezinkambisweni zokuxilonga, zikhuthaza ukuvuselelwa kwamaseli nezakhi zawo, ziqinisa imisipha yenhliziyo, imithwalo yegazi kanye nokusiza ukulungisa amathumbu. Futhi, inzuzo yekakhukhunathi ukuthi ingaqukatha i-biotin, into eyingqayizivele ekhuthaza ukuhlanganiswa kwama-amino acids futhi iqinisa izintambo zezicubu zomzimba. Kodwa akuzona zonke "izici ezinhle" zalo mkhiqizo.
Izakhiwo ze-antimicrobial - yilokho okwenzelwa khona kakhukhunathi. Ngenxa yobisi lwe-acid, i-coconut ubisi "ngokubhubhisa" izinambuzane ezincane ze-pathogenic, ngakho-ke, kuvimbela ukuthuthukiswa kwezifo.
Kufanele kuqaphele ukuthi lo mkhiqizo awunconywa kuphela kulabo abanomdlavuza . Futhi labo abafuna "ukulahlekelwa isisindo" akufanele baphathwe kabi, okuqukethwe kwekhalori yaleli nut kunesisindo esiphezulu -354 kcal, futhi okuqukethwe kwamafutha ebisi laso kungaphezu kuka-33 g. Ngakho-ke, uma ulahlekelwa isisindo, ngokuvamile akufanele usetshenziswe.