Wonke umuntu uyazi ukuthi ubisi luwumkhiqizo owusizo, kodwa bambalwa abangabiza amavithamini namaminerali aqukethe. Cabanga ukuthi yini ehlukanisa ubisi lwezinkomo emabhokisini nokuthi yiziphi izinto eziwusizo ezifihliwe kuzo.
Yiziphi amavithamini eziqukethwe ubisi?
Ubisi lwezinkomo ezivamile buvame amavithamini nezakhi zokulandelela, futhi lokhu kuyiqiniso kokubili izinguqulo zemvelo nezintathu.
Ngakho-ke, isibonelo, inketho ethandwa kakhulu kubantu basezindaweni zasemadolobheni ubisi yi-packaging ejwayelekile yomkhiqizo ongenamkhawulo we-2.5% we-fat content. Cabanga ukuthi yiziphi amavithamini ebisi lobunikazi (mg per 100 g.):
- i-vitamin B2 - 0.20;
- i-vitamin B6 - 0.05;
- i-vitamin B9 - 5.00;
- i-vitamin C - 1.30;
- i-vitamin H - 3.20;
- iodini - 9.00;
- i-potassium - 146.00;
- i-calcium - 120.00;
- i-cobalt - 0.80;
- i-magnesium - 14.00;
- ama-manganese - 6.00;
- ithusi - 12.00;
- i-molybdenum - 5.00;
- selenium - 2.00;
- isulfure: 28.99;
- i-phosphorus - 90.00;
- i-fluorine - 20.00;
- i-chlorine - 110.00;
- i-choline - 23.60;
- i-zinc - 400.00.
Ukwazi ukuthi yiziphi amavithamini aqukethe ubisi, ungawufaka ngokuphepha ekudleni kwakho uma ungenalutho kulolu hlu. Kufanele kuqaphele ukuthi zonke izinto zisebusweni ngendlela ehlakazekile, okuthuthukisa ukugaya kwazo.
Yiziphi amavithamini esesibisi sembuzi?
Amavithamini ngobisi lwezimbuzi aqukethe izinto eziningi obisi lobisi lwezinkomo ezicebile, kodwa kukhona umehluko omkhulu. Ngakho-ke, ngokombuzi wobisi, i- cobalt iqukethe izikhathi ezingu-6 ngaphezulu, kanye nomthamo omkhulu we-potassium. Ukubunjwa ubisi lwezimbuzi kulandela (mg nge-100 g.):
- i-vitamin A - 0.06;
- i-vitamin B - 0.04;
- i-vitamin E - 0.09;
- i-vitamin C - 2;
- i-vitamin B1 - 0.04;
- i-vitamin B2 - 0.14;
- i-vitamin B9 - 1;
- i-vitamin РР - 0.3;
- i-potassium - 145;
- i-calcium - 143;
- i-magnesium - 14;
- i-sodium - 47;
- i-phosphorus - 89;
- insimbi - 100;
- i-iodine-2;
- manganese - 17;
- ithusi - 20;
- i-molybdenum - 7.
Umehluko omkhulu phakathi kobisi lwebhokhwe nobisi lwezinkomo yukuntuleka kwe-alpha-1s-casein, okuvame ukubangelwa ukubola. Kuze kube ngu-90-95% wabantu abadala kanye nezingane eziphikisana nobisi lwezinkomo zingadla kalula imbuzi.