Inka yenyama edla kakhulu kakhulu emhlabeni. Inyosi ebilisiwe iyidlo ewusizo, ewusizo futhi elula kalula. Kuvame ukusetshenziselwa kokudla nokudla komntwana . Uma ukhetha inyama yenkomo, kufanele ukhokhe ngokukhethekile umbala womkhiqizo. Umbala oye waqhwa ngokuphindwe kaningi futhi uzobe ungalingani. Ubumnyama umbala wenyama, omdala ukhona.
Izinzuzo Zenkomo Ebelisiwe
Inkabi ebilisiwe iqukethe amaprotheni aphezulu, ngakho-ke, iqhaza epulasitiki, izinqubo ze-hematopoietic kanye nezindlela zokuxuba. Lo mkhiqizo unconywa kubantu abane-anemia ukwandisa izinga le-hemoglobin egazini. Lokhu kungenxa yokuthi inyama yenkomo iqukethe i-iron, ithusi, i-cobalt ne-vitamin B12. Ukwakhiwa kwe-vitamin yezinyosi eziphekiwe kufana nezidingo zomzimba ngesikhathi sokucindezeleka, kanye nesikhathi sokunyuka komzimba nengqondo. Inyosi ebilisiwe iqukethe i-chondroprotektor i-collagen engokwemvelo, eyenza amangqamuzana amathiskhi axhumeneyo, enza ama-ligaments namajoyina. Wenza indima yokugaya. Ngakho-ke, inyama yenkomo ebandayo iyasiza kubantu abanezifo zomgogodla kanye namalungu. Inkabi icebile amaprotheni. Iqukethe u-25.8% walo mkhiqizo.
Mangaki amakhilogremu angaphakathi kwenkomo ebilisiwe?
Mangaki amakhilogremu enkomo eyilisiwe incike ekutheni inyama ithathwe. Ngokwesilinganiso, lesi sibalo singu-254 kcal. Ukubala ngokunembile ukuthi i-kcal engakanani yenkomo ebilisiwe udinga ukwazi ukuthi iyiphi ingxenye yenyama esetshenziswayo. I-kcal engakanani yenkomo ephikisiwe ebilisiwe nayo ixhomeke engxenyeni yesidumbu, kodwa ngokwesilinganiso okuqukethwe kwekhalori yenyama enjalo yi-175 kcal nge-100 g yomkhiqizo. Kumanyolo enyama enamafutha aphansi kuhlanganisa ukufaka isiliva, i-scapula ne-rump.
Ukunqatshaniswa kwenkomo ebilisiwe
Akudingekile ukuba udle inyama yenkomo ebilisiwe kubantu abaphethwe yisifo sezinso, igciwane, izifo zomathumbu omkhulu kanye nalabo abangabekezeli ukudla kwamaprotheni.