Izidakamizwa ukunciphisa ukudla

Namuhla kunemfashini ukukholelwa ekuthuthukeni kwesayense nokulahlekelwa isisindo ne-"endala" indlela endala, okungukudla okunempilo kanye nemidlalo, abaningi abayifunayo. Amantombazane akholelwa ngokuzithandela ukuthi sekusemandleni okwehlisa isisindo ngaphandle kokudliwayo, nje ukuthatha amaphilisi. Noma okungenani sebenzisa izidakamizwa ukuvimbela ukudla, ukuze kutholakale ukudla okulula.

Izidakamizwa ukunciphisa ukudla: anorektiki

Ngokusemthethweni, imishanguzo yokunciphisa ukudla ibizwa ngokuthi i-anorektikami (kusukela emthonjeni ofanayo wesiLatini isakhiwe futhi igama lesi sifo, elivezwe ngokwephula isifiso - i-anorexia nervosa). Ngemuva kokuthatha amaphilisi anjalo, izinqubo zamakhemikhali ezisebenzayo ziqala ukuthinta ubuchopho, okungukuthi i-hypothalamus, ngoba isikhungo sesifiso sitholakala lapho. Amaphilisi akhe anjengokucindezelwa ngamandla, ukuze umuntu ophuzile iphilisi azizwa elambile.

Konke kuhle, lokho kuyimpembelelo ebuchosheni kuyingozi kakhulu. Akuyona imfihlo ukuthi esikhathini esithile esidlule i-amphetamine ibhekwa njengepilisi yokulahlekelwa isisindo (isibonelo sesicelo sayo kulokhu kubonakala kubhayisikobho yefilimu ethi "Kudinga Iphupho"), futhi manje lo muthi uthathwa njengesidakamizwa futhi usehlwini lwemithi evinjelwe. Noma yimuphi ithonya ebuchosheni, ngisho nasesimweni samanje sokuthuthukiswa kwesayensi kuyingozi kakhulu - akudingeki ulinde isikhathi eside, imiphumela emibi iqale ngokushesha, ezinsukwini ezimbalwa ngemuva kokuqala kokuthola. Lokhu kufaka phakathi: ukulahleka kokulala, ukulala, ukulala, umlomo owomile, ukucindezeleka, izinkulumo eziphazamisayo, ukuhlukumeza, ukucasula, ukukhathala okuqhubekayo, njll. Lolu hlu lungabuye lwaqhubeka isikhathi eside.

Loluhlobo lwezidakamizwa ezivimbela ukudla luyingozi empilweni futhi akufanele uzame. Njalo izibhebhe eziningana zamathebulethi ezinjalo zisuswe ekukhiqizeni, ngoba kuvela ukuthi zingavimbela umsebenzi wesimo senhliziyo noma isifo sobunye ezinye izitho.

Amathebulethi ane-adrenaline, eshaya isifiso

U-Andrenalin - i-hormone yokucindezeleka - yenza ngokuqondile ekupheleni kwezinzwa, okubangela injabulo nomsebenzi. Kuyafaneleka ukuba uqaphele kakade ngoba le remedy i-hormonal. Yiqiniso, kuyasiza ukukhohlwa, kodwa kuyingozi kakhulu ukuba umzimba ube nokucindezeleka okuqhubekayo - futhi lesi simo kunzima ukuveza ngokuhlukile. Imiphumela emibi ingabandakanya ukungalahleki, ukukhathazeka okwanda, ikhanda, ukucindezeleka, ukucasula. Ukusetshenziswa kwezidakamizwa kungaba yingozi kakhulu kulabo abanezinkinga nezinhlelo ze-cardiovascular and nervous.

Izidakamizwa nge-serotonin, ukunciphisa ukudla

Ngezinye izikhathi ungathola kanye nezidakamizwa ukunciphisa ukudla kwakho, okuqukethe ihomoni yenjabulo - i-serotonin. Ngokuvamile umzimba uveza yona, kepha kulokhu unikezwa inguqulo yokwenziwa kwamakhemikhali. Umuntu ozwa kalula futhi ngenjabulo, wenqaba nje amaswidi kanye nemikhiqizo yefulawa: emva kwakho konke, sivame ukuzidla ukuze sizijabulise thina, ukuze sibangele imizwelo emihle. Izidakamizwa ezinjalo azicwaningi ngokwanele futhi ziyithatha - kusho ukubeka ukuhlolwa kwenyama yazo.

Indlela yokukhetha izidakamizwa zokudla?

Kumele kuqondwe ukuthi izidakamizwa ezivimbela ukudla yilapho imithi yokwelapha izigaba 2-3 zokukhuluphala, futhi ungaphumeleli u-5-10 kilogram. Yiba ngangokunokwenzeka, ungenzi-imithi futhi ukhethe x esilulekweni sabangane noma ukubuyekezwa kwabangamazi (ngisho nama agent okukhangisa) ku-Inthanethi. Ngokuqokwa kwabo, thintana nomtholampilo okhethekile onomsoco, oyokusiza ukuba uhlole izingozi futhi unikeze ukhetho oluhle esimweni sakho.