I-Persimmon ayiyona nje into ehlwabusayo kuphela, kodwa futhi iyasiza kakhulu emzimbeni wethu. Iqukethe amavithamini A, P, C, kukhona amaminerali ahlukahlukene: iron, magnesium, calcium, iodine kanye nama-antioxidants. Ake sicabangele nawe izindlela zokulungiselela ama-salads ngama-persimmons.
Isaladi nama-persimmons nama-shrimps
Izithako:
- i-rucola - 50 g;
- i-garlic - i-clove engu-1;
- ufulawa - 2 tbsp. izinkezo;
- i-anyanisi obomvu - ama-0.5 ama-pcs;
- Persimmons ezivuthiwe - izingcezu ezimbili;
- amafutha omnqumo;
- uviniga balsamic - 1 ithisipuni;
- Izinhlanzi - izicucu ezingu-8;
- iminqumo ngaphandle kwemigodi - izimbiza ezingu-0.5;
- izinongo - ukunambitha.
Ukulungiselela
Izinhlanzi zihlanziwe, zihlanjululwe kusuka ekhanda nasemagobolondeni, senza ukuchotshozeka okungacacile esibelethweni bese sisusa ngokucophelela imithinja emathunjini bese sinyuka ngofulawa. I-garlic ihlanzwa, inqunywe ngesigamu. Epanini, fudumele amafutha omnqumo amancane, faka amapuleti egalikhi bese ulinda imizuzwana engu-3. Bese uyiphonsa, bese ujabulela emikhankeni yasenqoleni efanayo, bese uyithumela ithawula leshidi. Hlanganisa amafutha ngoviniga, pepper nosawoti. Sithatha i-rucula ngezandla zethu. Ama-anyanisi abomvu ahlanjululwa kusuka emahlathini futhi agwetshwe yi-semirings. I-Persimmon yahlanza, yahlanzwa ngethawula futhi yazinqunywa zibe tincetu ezincane. Kusukela embizeni ngeminqumo, hlanganisa ngokucophelela lonke uketshezi bese uwachoboza ngama-mugs amancane. Manje engeza zonke izithako esitsheni, uthele ukugqoka okulungiselelwe ngaphambili, uhlanganise futhi usakaze isaladi nge-persimmon no-anyanisi emaflethini.
Isaladi nge-persimmon kanye noshizi
Izithako:
- i-persimmon - i-1 piece;
- ubhekeni - 50 g;
- uviniga balsamic - 1 ithisipuni;
- ama-tangerines - izingcezu ezimbili;
- uju - 1 tbsp. isipuni;
- Garnet okusanhlamvu - 50 g;
- ushizi "Mozzarella" - 50 g;
- pepper Chile, usawoti - ukunambitha.
Ukulungiselela
I-Persimmon yahlanza, isomisiwe futhi yabekwa ama-cubes. I-bacon yanyatheliswa ezincekeni ezincane futhi kancane ethosiwe epanini. I-pepper ebomvu ikhiphelwa etsheni futhi likhishwe. Sihlanza igromegranate, sikhiphe okusanhlamvu ngokunembile, futhi sinciphise ushizi sibe yi-cubes. Ama-tangerine ahlanjululwa ekhoneni, ahlukane abe yizicucu futhi ahlwetshwe ngamacube. Ukuze ulungise ukugqoka esitsheni esihlukile, hlanganisa usawoti, uviniga nembali uju. Thela le nhlanganisela zonke izithako ezilele esitsheni sesaladi, uhlanganise kahle isaladi, uhlobe futhi usebenzise ngokushesha itafula.
Isaladi nama-persimmons nenkukhu
Izithako:
- inkukhu fillet - 1 piece;
- ama-persimmons avuthiwe - ucezu olu-1;
- I-pepper yesiBulgaria ephuzi - i-1 pc.;
- i-bulb - ucezu olu-1;
- Iklabishi ye-Peking - amaqabunga amathathu;
- iminqumo ngaphandle kwemigodi.
I-refueling:
- uviniga obhalsamu;
- amafutha omnqumo;
- imifino yedill - ngomhlobiso;
- izinongo.
Ukulungiselela
I-chicken fillet igubhe ngezinongo ezinhle futhi gazinga ukushisa okuphezulu epanini elitshisayo lokunambitheka ngamafutha omnqumo imizuzu emibili ngakwesinye icala. Bese unciphisa ilangabi, engeza upelepele waseBulgaria, uthathe ama-cubes, umboze konke nge-lid ne-stew imizuzu engaba ngu-5. Hlanganisa, ususe ama-cuticles ngokucophelela uphinde unqume inyama ngezingcezu ezincane. Kusukela eminqumo uhlanganisa konke oketshezi, ukhanyise ngezindandatho, no-anyanisi ngamasongo anguhafu. Amahlamvu we-ulethisi athathwa futhi agqoke isidlo. Ukusuka ngenhla sengeza ama-olives, ama-persimmon tincetu kanye nenyama, sinqunywe ngamacwecwe amakhulu amancane. Thela isaladi ekulungele ukugqoka bese uhlobisa nge anyanisi kanye nedill fresh.
I-salasim Persimmon nama-apula
Izithako:
- ama-persimmons avuthiwe - ama-3 ama-PC.;
- I-Garnet okusanhlamvu - 100 g;
- i-apula - ucezu olu-1;
- Imbewu - amahlamvu ayishumi;
- ijusi lemon - 2 tsp.
- uju - 1 tsp.
Ukulungiselela
Ukugeza i-Persimmon, ikhasi, susa amatshe bese uthatha iziqephu. Sinqamula umgogodla we-apula futhi sichitha izingcezu ezincane. Gweba ngokucophelela amaqabunga e-mint, ufake zonke izithako esitsheni sesaladi, engeza ijusi lelamula ukuze unambitha, uju wamanzi uhlanganise kahle.