Wonke umuntu uyazi ukuthi ukudla okusheshayo kungukudla okulimazayo. Lesi sigaba sibandakanya, okokuqala, ama-hamburgers kanye nama-cheeseburgers ezinhlobonhlobo, kepha ungafaka amafrimu aseFrance, nawo anezindawo ezilimazayo.
Ngakho-ke, ake sibone ukuthi kungani ukudla okusheshayo kuyingozi. Ngemuva kwalokho, engazi ukuthi ingozi iyini, ukudla okuningi kwansuku zonke ezindaweni zokudla okusheshayo. Kunezizathu eziningi zokwenqaba:
- ekudleni okusheshayo, okusetshenziselwa amafutha okuthutha okulimazayo, okuphazamisa impilo yegciwane lokugaya futhi kuholele ekukhulupheni;
- enye hamburger idonsa okuqukethwe kwekhalori ngesigamu sokudla kwabesifazane okuvamile, futhi uma ufaka amafrimu nama-sodas eFrance - khona-ke okuqukethwe kwekhalori kuyoba cishe okudingayo ukuthola ukudla usuku lonke, futhi hhayi ngesikhathi esisodwa;
- Ubunikazi obusuka eHamburger ejwayelekile buqukethe ufulawa omhlophe, okungekho fiber ewusizo, kodwa eziningi ze-carbohydrate engenalutho, eyingozi;
- ekwakhiweni kokudla okusheshayo usebenzisa i-flavour enhancers, flavour nezinye izithako ezingabi yingozi kuphela, kodwa futhi umlutha, kungani kukhona umkhiqizo owufuna njalo;
- abaningi abazi ukuthi yini ukudla okusheshayo okusheshayo, ngoba kulabo abagijimayo kukhona imifino! Naphezu kokutholakala kwamahlathi esihlabathini, asikwazi ukubizwa ngokuthi awusizo futhi ulinganise, ngoba unamafutha amaningi nama- carbohydrate ;
- ukudla okusheshayo akusho ukuthi akuqukethe izakhi kanye nezakhi eziwusizo, futhi ukusetshenziswa kwayo okuhlelekile kuholela ekuntulekeni kwamavithamini namaminerali emzimbeni.
Kunzima ukukhomba ukudla okusheshayo okusheshayo - konke ukuhluka kwayo akusizi kakhulu. Okuyingozi kunazo zonke yiyona inhlanganisela ye-sweet soda kanye ne-burger ebandayo ngokugcwalisa amafutha - le nhlanganisela iyanzima kakhulu umsebenzi wezitho zangaphakathi zomuntu.
Sekuyisikhathi eside ukulimala kokudla okusheshayo kutholakala ngokwesayensi. Kulokhu, uma udla ukudla okufanayo kokupheka ekhaya - kuyoba usizo kakhulu emzimbeni, ikakhulukazi uma uthatha izithako zekhwalithi.