Ukwethulwa kokudla okuhambisanayo kuyisikhathi esibaluleke kakhulu empilweni yomama nengane. Umnene kakhulu wesisu somntwana uyoba yimifino ehlanzekile. Abawutholi umzimba ngokweqile, badliwa kalula futhi banamathe amavithamini.
Ingane kufanele ingondliwe hhayi ngaphambi kwezinyanga ezingu-5. Kuhle kakhulu uma ugcine ukondla kuze kube manje. Ingane kulula ukubekezelela imikhiqizo emisha - hlanza ubisi lwebele ku puree. Ungafaki izinongo nosawoti, futhi ugaye ngokucophelela konke ngokusebenzisa i-strainer ehle.
Ngabe yimiphi imifino ukuqala ukudla?
Lolu hlu lukhombisa futhi ukuhlelwa kwemifino ekukhanga:
- i-zucchini (ukungena ezinyangeni ezingu-5-6);
- ithanga lezinhlobonhlobo ezikhanyayo (izinyanga ezingu-5-6);
- i-caulifulawa, i-broccoli, ikhanda elimhlophe (izinyanga ezingu-5.5-6);
- amazambane (kusukela ezinyangeni ezingu-6);
- izaqathe (ezinyangeni ezingu-6);
- ama-beet, i-turnips (kusukela ezinyangeni ezingu-6.5);
- i-pepper bell eluhlaza (izinyanga ezingu-7).
Indlela yokupheka imifino yokudla okuhambisanayo?
Kungcono ukuthatha imikhiqizo yonyaka, lezo ezikhula ngesikhathi sokusungulwa kokudla okuhambisanayo. Kufanele ziphekwe umbhangqwana noma ubhake kuhhavini, uma lokhu kungenakwenzeka, ungakwazi ukupheka. Kumele ubilise noma usebenzise izingcezu ezinkulu, ngakho-ke usindisa amavithamini amaningi namaminerali, uphonsa umkhiqizo emanzini abilayo upheke kuze kube yilapho usulungile - ungagcini isikhathi eside kakhulu.
Indlela yokwethula imifino emihle?
Udinga ukuqala ukuheha kancane kancane.
Imifino yokudla okuqala okumele ibe yilezi kumele ibe amalungiselelo amakhemikhali amasha, avuthiwe futhi angaphenduliwe. Kungcono uma kuthathwe engadini yakho noma kubantu obathembayo.