Umethuli we-TV odumile u-Vladimir Soloviev wasebenzisa isimiso se-Queen's slimming, okufana nezinye izinto ezihlukahlukene ezivela ezinkanyezini, ngokushesha zathola ukuthandwa. Sinikeza ukubuyekezwa okufishane kokudla kukaVladimir Solovyov, lapho sihlaziye izincazelo eziyinhloko.
- ngokuphendula umbuzo othi "mncane kangakanani?", uVladimir Soloviev ukhuluma ngesimiso sikaMargarita Koroleva;
- Ukudla kuka-Solovyov kusekelwe ekutheni ukondliwe ngokweqile, udinga ukudla izikhathi ezingu-5-6 ngosuku ngekhefu lamahora amabili no-2,5;
- Phuza okungenani 2-2.5 amalitha amanzi ngosuku;
- Kusukela ekudleni, zonke iziphuzo ezinomsoco nezidakayo zifakiwe;
- ijusi livunyelwe kuphela ukucwiliswa futhi kuthathwa njengokudla okuhlukile;
- ngaphambi kokuba uSoloviev alahlekelwe isisindo, wagcina ngokuphelele ushukela ekudleni;
- ukudla okuthosiwe, ikakhulukazi amazambane, avunyelwe ngokuqinile;
- badinga ukunqatshwa ekudleni kokudla: ukudla okusheshayo, imayonnaise, amasoso, amaswidi, yonke imikhiqizo enezinwele, amakha, njll;
- naphezu kokudla okunomsoco jikelele, umethuli uhlinzekela ukwenza olunye usuku olulunye ngesonto, lapho uhlobo olulodwa lokudla oluvunyelwe (ngokwesibonelo, i-kefir, ukhukhamba, ama-apula, ama-plums, i-watermelon, njll);
- Ukuze udle kuyadingeka izingxenye ezincane, kuvumela ukunciphisa ivolumu yesisu nokuvimbela indlala yamanga;
- Kunqatshelwe ukubekezelela indlala kanye nobuhlungu esiswini ngenxa yindlala - udinga ukudla ngokulinganayo, kodwa kancane kancane, ukudla okuncane kancane futhi okuhlakulelayo;
- uma ufuna ngempela okuthile, ungadla okuncane kwalokhu mkhiqizo, kodwa ungapheli isikhathi esiningi - ungapheli kanye noma kabili ngesonto;
- isidlo sakusihlwa akufanele sibe ngaphezu kwamahora amabili ngaphambi kokulala;
- kubalulekile ukulala okuningi, thola ukulala ngokwanele, uma lokhu kungasebenzi, hlela usuku lwakho ukuze ukwazi ukuchitha okungenani amahora angu-7 ngosuku embhedeni, ngaphandle kwalokho ngeke ukwazi ukulahlekelwa isisindo.
Uma ungazi ukuthi u-Solovyov ulahlekelwe isisindo esingakanani, kufanele kuphawulwe ukuthi imiphumela yakhe ihle kakhulu: ungasebenzi ngaphansi kuka-20 kg ngezinyanga ezimbili zomsebenzi onzima. Washintsha izingubo zamasayizi angu-56 kuya ku-48-50.