Amaphi amavithamini angama-apricot?

Wonke umuntu ulindele isikhathi sehlobo, ukuze athole injabulo ezithelo ezihlukahlukene kanye namajikijolo. Kunombono wokuthi ngale ndlela, umuntu angenza abe yi-vitamin, "umcamelo wokuphepha ovela ezigulini," cishe cishe ngonyaka!

I-apricot yezithelo ezinhle - abaningi abathanda kakhulu, futhi abanye bangadla cishe i-kilogram ngesikhathi! Ngicabanga ukuthi yiliphi uhlobo lwamavithamini eliqukethwe kuma-apricot nokuthi liwusizo kangakanani.

Izakhiwo eziwusizo zama-apricot - amavithamini namaminerali

I-apricot iqukethe inani elikhulu lamaminerali awusizo kanye nezinto eziphilayo ezisebenzayo, ukuthuthukisa umzimba womuntu ngezindawo zayo!

Amavithamini:

1. A - inezinto eziwusizo emehlweni, futhi kunciphisa izingozi zokuvela kwezifo ezihambisana ne-oncology.
2. I-B1- i-regulator ye-metabolic, enika ama-carbohydrate ezingeni leseli; uyakwazi ukupholisa ukulimala kokuqala.
3. B2 - kusiza ukwakheka kwama-antibodies, futhi ngaleyo ndlela kwandisa ukumelana komzimba ezifweni eziningi; uma kunesidingo, ukulinganisa umsebenzi wokuzala emgomweni wesintu, futhi uzothinta ukujikeleza kwegazi.
4. B5 - ngumlawuli wesistimu yezinzwa, okubandakanyeka ekuhlinzekeni ukushintshana okuhlukahlukene ohlelweni: i-lipid, amaprotheni ne-carbohydrate. Usiza kahle ukuhlela umsebenzi wezingqimba zangaphakathi zomuntu.
5. I-B6- ikhuthaza inqubo yokwakheka kwegazi kanye nama-antibodies. Uhlobo lomsizi, ukufaniswa okuhle kwama-carbohydrate namaprotheni. Ivimbela ukuguga komzimba.
6. I-B9 - inezakhiwo ezikhulisa ukuzivikela komzimba. Isebenza ekubhujisweni kwe- cholesterol eyingozi. Ubamba iqhaza ekubunjweni kwegazi.
7. I-C - iqukethe isethi yezakhiwo eziwusizo. Uhlobo lwe-antibodies, olwandisa ukumelana komzimba ngezifo ezihlukahlukene. Yenza izindonga zamasongo zibe namandla, futhi zivimbela ukwakheka kwezifo zomdlavuza!
8. I-E-inomphumela omuhle esimweni esiphezulu sezinwele nasesikhumbeni, kubanika ukuqina, ukukhanya okunempilo nokuqina.

Amaminerali:

• i-potassium;
• i-phosphorus;
• i-calcium;
• i-magnesium;
• ithusi;
• aluminium.

Zonke lezi amaminerali ezisebhilikheni azigcini kalula kubantu abanenkinga nge-cardiovascular uhlelo, ne-phosphorus ne-magnesium, kuthinta ukuthuthukisa imemori .

Izithelo ze-acids:

• i-apula;
• i-lemon;
• i-salicylic;
• iwayini.

Okuqukethwe kwala ma-acids ku-apricot, kuvumela isithelo ukuthi sibe usizo, ikakhulukazi emzimbeni ekukhuleni. Siyabonga, ukukhushulwa kuyakhuthazeka, ukukhulelwa kwengculazi kwandisa futhi ukujikeleza kwegazi kobuchopho buthuthukisa.