Ngokuvamile, inhlanganisela "ye-folic acid plus i-vitamin E" odokotela inikeza ukusebenzisa abesifazane abafisa ukukhulelwa naseziqaleni zokukhulelwa. Lokhu kubangelwa izakhiwo zalezi zinto nomphumela wazo emzimbeni.
I-folic acid noma i-vitamin B9
I-Vitamin E ne-folic acid yiyona inhlanganisela ephelele yezici ezibalulekile. I-folic acid, noma i-vitamin B9, iyisici esibalulekile ekuthuthukiseni izinhlelo zokujikeleza nokuzivikela komzimba, yingakho kunqunyelwe omama abaningi esikhathini esizayo.
Ngaphezu kwalokho, ukusetshenziswa kwalesi sici kubangelwa ukuvimbela izifo ezinjalo:
- izifo zenhliziyo;
- izifo eziphilayo;
- ukucindezeleka kwangemva kokubeletha;
- imiphumela yokumisa esikhathini;
- ukukhathala komama;
- izifo zesikhumba;
- ukucindezeleka, ukukhathala;
- ukushaywa;
- i-arthritis;
- i-colitis.
Kuyaziwa ukuthi amagugu e-folic acid emzimbeni wehla ngokushesha ngokusetshenziswa kwamaphilisi okukhulelwa kanye netiye eqinile. Ungathola folic acid ekudleni, udla isinkwa esivela ku-wholemeal, isibindi, imvubelo, uju. Kuvinjelwe ukuqala ukuthatha amalungiselelo e-folic acid ngokuzimela, udokotela kufanele akunikeze isengezo!
I-Vitamin E
Le vithamini ibalulekile kumuntu, njengoba kuvamile ukucindezela kwegazi, kuqinisa izicubu zezitho zangaphakathi nesikhumba, kuthinta uhlelo lwezinzwa nezocansi, oluvikela umdlavuza, luvame ukuba nesimiso se-hormonal. Ngaphezu kwalokho, odokotela bayancoma ukuthi abesifazane abafuna ukukhulelwa. Inhlanganisela ye- vitamin E ne folic acid iyinhlanganisela evamile kakhulu.
- ukuphazamiseka komjikelezo wesisindo;
- i-myocardial dystrophy;
- usongo lokukhipha isisu;
- ukukhubazeka kwama-ovarian;
- amakhaza amaningi;
- izifo zesikhumba;
- i-spasm yemikhumbi yangaphandle.
Ngaphandle kokuncoma kukadokotela, i-vitamin E ingathathwa ngendlela yamafutha, inyama, okusanhlamvu namantongomane. Uma lokhu kungakwaneli, emva kokuhlolwa udokotela uzokubhalela umuthi omuhle kakhulu ngesilinganiso esifanele.