Bambalwa abantu abathandi amakhowe anomsindo, ikakhulukazi ama-maslata anezinyosi. Kodwa-ke, lawa amakhowe awusizo nje kuphela okumnandi, kodwa futhi awusizo, abaningi bathanda ukuwaqoqa ngokwabo futhi ngisho nokuvuna ebusika. Ake sibone ukuthi yiziphi izinzuzo kanye nokulimaza okungenzeka kunamafutha.
Izinzuzo zamakhowe
- Ucwaningo lwamuva luye lwabenza bakwazi ukubona kulezi fungi ikhono lokubulala amabhaktheriya abangela isifo. Ama-immunostimulants kanye nama-antibiotic compounds aqukethwe ikakhulukazi ekhoneni elihlanganisa i-cap. Ngakho-ke, kungase kube kuhle ukuthi ama-oilmen asize ekulwa nezifo ezithathelwanayo.
- Kukhona ubufakazi bokuthi imithi evuthayo, enikeza i-mushroom cap umbala oyingqayizivele, iyasiza ukukhipha uric acid futhi ulwe ne-gout.
- Ekubunjweni kwalezi fungi kunezinto ezikhethekile - i-lecithin. Emzimbeni womuntu, lesi sakhi senza imisebenzi eminingana ngesikhathi esisodwa: kuqinisekisa ukusebenza okuvamile kwesimiso sezinzwa namaseli we-fover, futhi ihlanganyela ekuvikeleni izingqamuzana zamangqamuzana kumonakalo.
I-Oily - enomsoco kakhulu, ukusetshenziswa kwayo kugcizelelwa nokuqukethwe kwamaprotheni, okuyinto ngokubunjwa kwabo kwe-amino acid esondelene kakhulu namaprotheni okuvela emfuyweni. Yingakho ngaphezulu kwamaprotheni atholakala kulezi zikhunta zithathwa ngumzimba. Ngakho-ke abantu, ngenxa yezizathu ezihlukahlukene, bazivimbela ukudla inyama, kubalulekile ukufaka ibhotela ekudleni kwabo.
Kulabo abanobudlelwane nokuqhathanisa ngokweqile, kubalulekile ukwazi ukuthi mangaki amakhilogrekhi ase-oats. Lezi amakhowe zidla, ngoba amagremu ayikhulu anezikali eziyi-17 kuya ku-19. Ngakho-ke ukululama kusuka oily akunakwenzeka ukusebenza. Nakuba ama-kilojoule ngokwabo anama-kilojoule amancane, ukudla nabo kungaba namandla aphezulu kakhulu , ngoba abaningi bakhetha ukoma ama-mushroom ngamafutha noma ngenkathi ngo-ukhilimu omuncu.
Amakhowe ase-oyster - okuhle nokubi
Kubalulekile ukunaka izindawo lapho uqoqa amakhowe. I-cap isikhwama kahle ithatha izakhi ezisakazwayo kanye nezinto ezinobuthi. Ngakho-ke, uqoqe amafutha ezindaweni ezihlanzekile ngokwemvelo - kude nemigwaqo emikhulu nezitshalo.
Amakhowe anamakha, ngisho nokuma esiqandisini, angase ahlasele. Ngakho-ke, zama ukuwadla ngokushesha ngemva kokulungiselela. Kodwa ngaphambi kokuba uqale ukupheka, udinga ukugcina amakhowe emanzini ukususa ubuthi obuvela kubo.
Kukhona ama-oilmen anesinye isici - aqukethe i-chitin - i-polysaccharide eyinkimbinkimbi, lapho uhlelo lwesisu lokugaya umzimba lubamba ubunzima. Kulokhu, ukudla amakhowe akukhuthazwa abantu abakhubazekile emathangeni omzimba.