Ukuguquka kwesibindi okubangelwa ukukhiqizwa kakhudlwana kwe-juice esiswini, lo mcimbi awuyona into ejabulisayo kuphela, kodwa futhi iyingozi. I-Acid ayishisi nje kuphela isifo, kodwa futhi nezindonga zesisu, okwenza ukwakhiwa kwezilonda kanye nezinkinga. Esikhathini esizayo, umuntu angase ahlangane nobuhlungu ngemuva kokudla, ukunganaki, ukuvuvukala, izinkinga zokunyakaza kwamathumbu, ngakho-ke udinga ukwazi konke mayelana nemikhiqizo eyanciphisa i-acidity yesisu ukuvimbela imiphumela engathandeki.
Imikhiqizo enciphisa i-asidi esiswini
Okokuqala, lezi yizo ezikwazi ukumboza izindonga zesitho sokugaya, zivuselele futhi zikhulule ukuvutha. Lokhu kuhlanganisa konke okusanhlamvu nokudla okulungiselelwe ngesisekelo sabo - okusanhlamvu, isobho, ama-mousses, ama-casseroles, i-kissels, njll. Lezi zinsuku ziwusizo kakhulu futhi kufanele zibe khona ekudleni kwalabo abahluphekayo ngenxa ye-acidity eyanda. Kukholelwa ukuthi izithelo nemifino enamandla ayinakudliwa nale nkinga, kodwa lokhu akusebenzi kulabo abamele ukuthi, lapho bexhunyiwe, bakhululwe ama-alkali. Iyanciphisa umphumela we-asidi futhi ibhalansi ye-asidi-basebuyiselwa.
Ukukhuluma ngemikhiqizo ekunciphiseni i-asidi yesisu, okokuqala: amahlumela aseBrussels, ama-plums, ama-cranberries, izinsuku, amaphisile, ama-apula, ubhanana, ama-beet, amazambane, ama- gooseberries , ama-olives, i-rutabaga, i-currants, ama-strawberry, ama-orang, ama-mandarini, njll. .
Futhi kumikhiqizo,
Kuwusizo kakhulu ukusebenzisa ubisi olumuncu - i-yoghurt, i-kefir, ubisi olubiziwe obisiwe, i-cottage shizi. Kodwa ngokujwayelekile ngamaprotheni wesilwane kubalulekile ukuba uqaphele. Ukudla kwamaprotheni wezilwane kungcono ukudoba, ngoba amafutha ahlanganiswe kuwo alula.
Kungcono ukuthatha indawo yokubhaka nokubhaka ngesinkwa esomisiwe se-breadcrumbs. Ekudleni kufanele kube khona ukudla okunomsoco ophethwe yi-fibre kanye nama- carbohydrate okuyinkimbinkimbi, kodwa amafutha, ukudla okunezinhlanzi ezinamafutha amaningi, usawoti, anyanisi nogalikhi akuyona indawo.