Izaqathi ezinjalo, ezijwayele kithi, zingaba umkhiqizo omangalisayo kakhulu, uma nje ucabanga ngezinto zayo eziyigugu.
Ukusebenzisa izaqathe emzimbeni kungenxa yokuthi kukhona inqwaba yezinto ezisebenzayo, ikakhulukazi amavithamini namaminerali. Kulo mifino ekhanyayo ye-orange kukhona umthamo omkhulu wevithamini A, esinikeza umbono omuhle. Inzuzo yamathrothethi aluhlaza ikwazi ukulawula izinga le- cholesterol egazini, ngaphansi kwengcindezi yegazi, ukuqapha isimo sezimpahla. Labo abayidla njalo, banciphisa ingozi yokushaywa kanye nokuphila kwama-Alzheimer's.
Ukusebenzisa izaqathe emzimbeni womuntu ukuthi kuhlanza ngokuphelele amathumbu, isibindi nezinso, ngenxa yobuningi befiber ekubunjweni kwayo. Ngaphezu kwalokho, le mifino iqukethe inani elincane lama-kilojoule futhi ilulekwa ukuthi lifake kubantu abasebenzisa imenyu abafuna ukunciphisa umzimba. Futhi kubo bonke abanye, isanqante esisha esiphundu sinconywa njengendlela yokudla okuwusizo.
Izinzuzo nokulimala izaqathe eziphekwe
Ukusebenzisa izaqathe zomzimba womuntu, ngokungangabazeki. Kodwa abanye abantu besaba ukuyipheka ekuphekeni, bakholelwa ukuthi ngale ndlela izakhi eziningi zizolahleka. Futhi lokhu kuyiphutha ngempela. Izaqathe abilisiwe nazo ziyasiza kakhulu. Okokuqala, iqukethe ama-antioxidants amaningi nama-phenols kunemifino eluhlaza. Futhi okwesibili, kungcono kakhulu futhi kumcasule kangcono embranini yomsindo wegciwane lokugaya. Kule ndaba, izaqathe ezitshontsha nazo zingazuza, nakuba kungenzeka ukuthi ukulimala kuyo. Awukwazi ukudliwa iziguli ezine-gastritis nezilonda, kanye nabantu abavame ukubhekana nokugula.