I-egg pudding ilungile njengokudla kwasekuseni kwansuku zonke noma ukudlala izingane. Izithako, amandla kanye nesikhathi salesi sidlo kuthatha ubuncane, kodwa umphumela uhlale uhle. Phakathi kwezinye izinto, amaqanda ahlangene ngokuphelele nezinhlobonhlobo zezingxenye ezihlukahlukene, ngakho-ke zingashintshwa zibe isidlo esisha njalo.
I-egg casserole, njengase-enkulisa
Kwenzeka ukuthi akuzona izingane kuphela, kodwa futhi abadala ngokwabo balangazelela ukudla kwetafula. Esinye sezidlo ezithandwa kakhulu ezibangelwa ukuhamba kwe-nostalgia kuyinto omelet enamandla. Lungisa i-analog yayo ekhaya ngokumane, ngokwanele ukuthola ifomu engeyona ifoni yokubhaka kanye nesisindo sezingxube.
Izithako:
- iqanda - ucezu olu-1;
- ubisi - 45 ml;
- amafutha - 5 g;
- ufulawa - 1 tsp.
Ukulungiselela
Sasivame ukucabanga ukuthi ukufeza ubukhazikhazi bamaqanda kufanele kushaywe isikhathi eside ngangokunokwenzeka nangokwengeziwe, kodwa empeleni, konke kuhlukile. Ukuze uthole i-omelet enamandla kepha eqinile, kufanele uphaqe izithako ngokukhathalela okukhulu, uhlanganise kuphela izithako ndawonye. Engeza ucezu kasawoti kumaqanda bese uthele ngofulawa. Ngomfoloko, ngobumnene uhlanganise konke ndawonye bese uthele ebisi. Ifomu elincane lamafutha ucezu ibhotela, uthele kuwo i-omelette (ubukhulu besendlalelo akufanele kube ngaphansi kuka-3 cm) bese ubhaka ama-8-9 amaminithi angu-180 degrees.
I-egg ne-curd casserole
Izithako:
- amaqanda - izingcezu ezimbili;
- semolina - 15 g;
- i-cottage cheese - 240 g;
- ukhilimu omuncu - 115 ml.
Ukulungiselela
Ngaphambi kokwenza i-casserole yeqanda, amaqanda abamhlophe aba yi-foam, abancani kalula. Ama-yolk asele asetshenziselwa i-cottage shizi no-ukhilimu omuncu, futhi enezela nosawoti omncane. Manku uthele indebe yesithathu yamanzi afudumele bese ushiya kuze kube yilapho umswakama ubambeke ngokuphelele. Hlanganisa i-rump evuvukile nge-mix curd bese ufaka ngokucophelela ama-squirrels. Dlulisa isisindo esiholela ekufomeni encane oyile. Bhaka ngama-190 degrees ngesigamu sehora.
I-egg casserole nemifino nobisi kuhhavini
Izithako:
- anyanisi - 80 g;
- izaqathe - 65 g;
- I-asparagusi - 430 g;
- i-peas - 135 g;
- i-broccoli - 410 g;
- cherry utamatisi - 8 ama-pcs .;
- amaqanda - izingcezu ezingu-12;
- ubisi - 115 ml.
Ukulungiselela
Ehlahleni lamafutha, ufafaze anyanisi nge-asparagus kanye izaqathe. Lapho imifino ifinyelela ezingeni elilungele isigamu, ufafaze nge-peas. I-Broccoli ihlukaniswe ibe yi-inflorescences ne-blanch okungaphezu kweminithi. Hlanganisa yonke imifino kanye nengxenye yamatamatisi we-cherry bese usakaza ngendlela. Amaqabunga aphuza ubisi kanye nosawoti kasawoti, uthele imifino ezitsheni. Bhaka isigamu sehora ku-180.
Ungakwazi futhi ukulungisa i-casserole yamaqanda kumbukeli we-multivarker ngokukhetha inketho "Yokubhaka" imizuzu engu-40.