I-porkridge ebhodleleni - ubisika okumnandi ezinganeni hhayi nje kuphela!

Wonke umuntu uyazi i-porridge ye-buckwheat ebisi kusukela ebuntwaneni, ukudla kwasekuseni okunjalo bekulokhu kulungiselelwe omama abaningi nabapheki be-kindergartens, kodwa akuzona zonke izingane ezidla ukudla okunjalo, ngezinye izikhathi kunzima ukuzikhohlisa. Le nkinga izoxazululwa uma usebenzisa izindlela zokupheka zokuqala.

Ungayipheka kanjani ipharali ngokubhaka?

I-phulori e-Buckwheat ebisi izoba mnandi uma uthatha ubisi olunamafutha ekhaya. Ukubambisana komunye ummemezeli ukhetha ngokuzimela - okwedlulele noma omfishane, okuyinto efana nayo. Esikhathini esidala, ezinye izithako azifakiwe, kepha lokhu akusho ukuthi angeke wanezelwa, into esemqoka ukuhlela kahle ukunambitha.

1. Ukuze uthole iphariji yamanzi uthathe isilinganiso esingu-1: 5, ukuthola i-viscous more - 1: 4. Uma udinga iphalenda elikhuni, pheka, uphonsa i-croup 1: 3.
2. Uma uchithela i-rump ngobisi obuhlanzekile, pheka imizuzu engama-30, uma uhlaziya ngamanzi - bese kuthi cishe imizuzu engu-20.
3. Kufanele ususe ama-groats.
4. Ukuqubuzana nobisi kuzokhipha okumnandi kakhulu, uma ufaka uju esikhundleni soshukela.
5. Ibhotela ye-kasha kufanele ithathwe okungenani ama-80% amafutha.

Isikhumba se-Buckwheat ngobisi kumntwana

I-phalgi ye-milk buckwheat - ingane iyingxenye ebalulekile yemenyu, ngoba lesi sidlo sinokuningi okuwusizo futhi okuyigugu ekukhuleni kwezinto. Kungcono ukupheka ukukhonza ngesikhathi, kungenjalo isidlo sizolahlekelwa ukunambitheka kwayo. Uma i-porridge iphekwe kuwo wonke amalungu omndeni, khona-ke uma kubalwa izingxenye kubalulekile ukucabangela ukuthi emva kokupheka ama-groats kabili.

Izithako :

• ukunye okufana nokolweni - 50 g;
• ubisi - 250 ml;
• amanzi 250 ml;
• ushukela - 0.5 tbsp. izinkezo.

Ukulungiselela

1. Ilayisi ukulala emanzini abilayo, upheke uze ulungele.
2. Thela ubisi olufudumele, ushukela, uhlanganise.
3. Letha kumathumba.
4. Dlulisela ku-blender, nquma.

I-liquid buckwheat okusanhlamvu okusanhlamvu ebisi

Izingane eziningi zinambitha ipharali yobisi olusetshenziselwa uketshezi , kulula ukupheka. Indlela elula ukuthululela u-croup olungile ngobisi olushisayo, ukuhlanza okunye okudingekayo kudingeke ukuba kuhlelwe ngokucophelela, kuhlanzwa, uma kunesikhathi, kudingeke ukomile futhi kuthosile kancane epanini elomile lokubhaka. Ukupheka ibhodwe elifanele kangcono ngezansi.

Izithako :

• ukunye okufana nokolweni - 1 ingilazi;
• ubisi - 0.3 amalitha;
• ibhotela - 20 g;
• amanzi - 0,5 l;
• ushukela noma uju - 50 g.

Ukulungiselela

1. Thela ama-groats ngamanzi abilayo, ubilise phezu kokushisa okuphansi imizuzu engu-5.
2. Thela ubisi, ugqugquzele, ushukela.
3. Pheka, uvuselele, ngokushisa okuphansi imizuzu engu-20.
4. Beka ibhotela, gxuma.
5. Shiya epanini lapho kushisa khona imizuzu engu-10, ukuze iphalenda ingene.

Ukuqubuzana nobisi nebhanana

Uma i-porridge evamile yokubhakabhaka emnandi ebusweni bomntwana akudingeki, zama ukungeza ezinye izingcezu zebhanana kuso. Izithelo kudingeka zikhethe ezivuthiwe, ungazifaka ngama-black specks esikhumbeni, zihlala zimnandi kakhulu. I-Sugar kufanele igcinwe okungenani, ngoba ubhanana bubuyisela ubuhle. Izithelo ezihlanjululwayo ziyakwenziwa zibe izingcezu ezincane.

Izithako :

• ukunye okufana nokolweni - 200 g;
• amanzi - 200 ml;
• ubisi - 400 ml;
• ibhanana - isiqephu 1;
• ibhotela - 25 g.

Ukulungiselela

1. Ukuhlambalaza ngamanzi emanzini kuze kufike isigamu esiphekwe.
2. Thela ubisi obusayo, ulethe emathumba, ufake ibhotela.
3. Pheka iphariji ngokushisa okuphansi imizuzu engu-15.
4. I-Banana ihlutshiwe, inqunywe, ihlanganiswe ne-porridge.

I-porridge evela ku-buckwheat ebisi

Iphalishi elimnandi lokugcoba ngobisi olutholakala ngobisi, libizwa nangokuthi i-cutlet. Leli kernel enemininingwane enemininingwane ecacile, itholakala ngokuhlunga okusanhlamvu kusukela kugobolondo, bese uhlukaniswa. Ukushisa kugcina yonke impahla ebalulekile ye-buckwheat, iqukethe i-fiber eminingi, ewusizo emzimbeni. Amabhakede asheshe kakhulu kunamahlumela egcwele.

Izithako :

• sepia - 1 ingilazi;
• amanzi - 1.5 izinkomishi;
• ushukela - 1 tbsp. isipuni;
• ubisi - izinkomishi ezimbili.

Ukulungiselela

1. Sika izikhali, hlambulula, uphonsa ngamanzi abilayo, upheke imizuzu engu-20.
2. Thela ubisi, faka ushukela, uphazamise.
3. Letha emathumba, ikhava ngesembozo.
4. Susa ekushiseni.
5. I-porridge eyenziwa ngamakhomikhali ebisi kufanele ibe sekushiseni imizuzu engu-15.

I-porridge esuka emafutheni okugwedla ngamabhakede ebisi

Ukuqoqa ubisi ngesibhakabhaka emaminithini ambalwa kulungiselelwe kusuka ku-cereal. Ngokungafani nama-oats kanye nelayisi, ukunye okunye okunye okunye okunye okulondoloza amanzi okugwedla kugcina yonke inzuzo yezinhlamvu ezigcwele, zilungiswa ngokusika isikhala sibe ngamacwecwe amancane, bese zicindezelwa. Le ndlela isisiza ukulungisa isidlo ngokushesha ngangokunokwenzeka, umkhiqizo awutholakali ukwelashwa okukhethekile.

Izithako :

• ama-flakes - 100 ml;
• ushukela - 1 ithisipuni;
• Ubisi - 300 ml.

Ukulungiselela

1. Ubisi ubilise, uthele ama-flakes.
2. Beka ushukela, usawoti, ugubungele.
3. Iphalishi elinjalo lokunwabelana ngamabhodlela ebisi liphekwe imizuzu emithathu.
4. Ngakho-ke ukuthi ama-groats awabambeleli phansi, kufanele siwaqhube njalo.

Ilayisi-ukuhlakulela okusanhlamvu ebisi

Kuzotholakala iphalishi elimnandi lobisi lwe-milk beetle uma ufaka ilayisi kuso. Kuyinto elula kakhulu ukupheka isidlo esinjalo kule multivark. Akudingekile ukupheka ngokweqile uketshezi ngalunye ngokwehlukana, bese uwaxuba futhi uqhube. Ilayisi yenza isidlo sibe nomsoco futhi sinikeze ukunambitheka kwangempela, kuyasiza kakhulu, ngoba iqukethe nama-carbohydrate anzima.

Izithako :

• ama-glass - 0.5 ama-glasses;
• ilayisi - 0.5 indebe;
• ubisi - 3 izibuko;
• amanzi - 1 ingilazi;
• ibhotela - 30 g.

Ukulungiselela

1. Hlanganisa okusanhlamvu kahle, ukhiphe amanzi izikhathi eziningana.
2. Ulale e-multivark, ugcwalise ngamanzi, ufake uhlelo "Pilau".
3. Lapho amanzi ephuma, uthele ubisi, engeza usawoti, ushukela.
4. Brew kuze kutholakale okusanhlamvu.
5. Gcwalisa ngamafutha.

Isikhumba se-Buckwheat ne-ithanga ebisi

I-porkridge ye-Buckwheat ebisi, iresiphi nge-ithanga, njengabantu abadala kanye nezingane. Kuyinto efiselekayo ukucubungula i-groats, kodwa uma ingekho isikhathi sayo, kuyoba okwanele ukuwageza izikhathi eziningana. Kubalulekile ukukhumbula ukuthi i-croup ithatha amanzi, bese idinga ukuthululwa kancane kancane. Ukuze wenze isidlo sibe esiphundu nakakhulu kakhulu, engeza ama-apula amnandi. Kungashintshwa izithelo ezomisiwe, kuphela-ke kumele kuqala zihlungwe.

Izithako :

• ukunye okufana nokolweni - 1 ingilazi;
• ubisi - izibuko ezine;
• ithanga - 200 g;
• i-apula - ucezu olu-1;
• ibhotela - 30 g;
• ushukela noma uju - 1 tbsp. isipuni.

Ukulungiselela

1. Ithanga ukuze ihlombe, uthathe ama-cubes amancane.
2. Ama-apula we-peel, nquma, engeza ithanga.
3. Thela izithako ngobisi, ushukela, usawoti.
4. Isinkwa semizuzu engu-10.
5. Faka i-groats, ibhotela, upheke ngokushisa okuphansi eminye imizuzu engu-20.
6. I-porkridge ene- Buckwheat ne-ithanga ebisi isetshenziswa uju uma ilungile ngokuphelele.

I-porcelaire ye-buckwheat ku-kakhukhunathi ubisi

I-recipe yangempela ye-porridge eyiphundu enobuthi oluthile ngobisi isungulwe ngabesifazane besimanje, lapho ubisi lwekakhukhunathi beyatholakala khona. Itholakala ekufakeni umquba we nut, lesi siphuzo sithandwa kakhulu phakathi kwabasekeli bokudla okunomsoco futhi sifisa ukunciphisa isisindo ngokushesha, kodwa kubhuloho kukhona umkhiqizo omusha nje, hhayi umkhiqizo osemathinini. Unganikeza i-porridge enjalo kubantwana kuphela kusukela eminyakeni engu-3.

Izithako :

• ukunye okufana nokolweni - 1 ingilazi;
• ubisi lwekakhukhunathi - 1.5 izinkomishi;
• amanzi - 1 ingilazi;
• isinamoni emhlabathini - 1/3 tsp;
• amapulazi - izicucu ezimbili;
• uju - 1 tbsp. isipuni;
• ubisi lwelayisi - izibuko ezingu-0,5;
• imbewu ye-chia - 1 tsp.

Ukulungiselela

1. Bilisa ubisi, engeza ubhaliswa, ushukela, usawoti kanye nesinamoni.
2. Pheka imizuzu engu-15 ngokushisa okuphansi.
3. Esikhathini sokudoba, uthele uju, uthele i-plum eqoshiwe kanye nezinhlamvu ze-chia, isitshalo semaminithi angu-5.
4. I-porcelaire ye-Buckwheat ku-coconut ubisi isetshenziswe nge-plum sauce, futhi phezulu nelayisi ubisi.

Iphariji ye-Buckwheat ebisi kuhhavini

Kukholelwa ukuthi iphalishi elimnandi kunazo zonke litholakala kuhhavini, namhlanje lifaka indawo ngempumelelo ngehovini. Ukhetho olulula futhi olunzima luyinkinga emabhodwe , okufana nokunye okufana ne-buckwheat kuhhavini nobisi buyaphenduka futhi kuphuze. Kunokuba ushukela, kungcono ukubeka uju. Ungakwazi ukupheka umuthi omunyu, nokwengezwa kwamakhowe.

Izithako :

• ibhakede - izinkomishi ezimbili;
• amanzi - izindebe ezine;
• ibhotela - 30 g;
• ubisi - izinkomishi ezimbili;
• uju - 4-6 tbsp. izinkezo.

Ukulungiselela

1. Ezimbizeni, uthele izindebe ezimbili zamanzi, ufake i-rump, usawoti.
2. Umquba wamaminithi angu-30 kuze kufike amanzi.
3. Gcwalisa ngamafutha, uthele ubisi noju olumanzi.
4. Bamba kuhhavini uze uqale ubilise.
5. Vala ukushisa, vumela ukuma imizuzu engu-15 kuhhavini elifudumele.

I-porkridge ye-Buckwheat ngobisi ku-multivark

Ukulungiselela ikhalenda ye-buckwheat ebisi akusho ukuthatha isikhathi esiningi, kodwa ngokushesha futhi kulula ukukwenza ku-multivariate. Uhlelo luhlelwe imizuzu engama-20, futhi ungakhathazeki ukuthi izitsha zizoshisa, zivuse njalo, zibophe esitofu. Into esemqoka - i-groats kufanele ilandele konke oketshezi. Ibhakede lokugumbana lokuqala kumele lihlanzwe.

Izithako :

• ukunye okufana nokolweni - 100 g;
• ubisi - 400 ml;
• ibhotela - 30 g;
• ushukela - 50 g.

Ukulungiselela

1. Ama-Groats kufanele afakwe ku-multivark, ushukela, usawoti kanye nebhotela.
2. Thelela ubisi, hlanganisa.
3. Nika amandla imodi "i-Milk porridge" noma "Ukudla".
4. Ngemuva kwemizuzu engu-40 ubisi lwe-buckwheat ubisi ku-multivarquet lulungele.