Ukuze uthole izingane (noma abantu abadala abadala) ukuba badle enye ingxenye yemifino - umsebenzi ovela endaweni yokucabanga, kodwa kusadingeka ukuhlukanisa ukudla nokudla ama-carbohydrate kanye ne-fiber. I-casserole yemifino iyindlela enhle yokuphuma. Kuyo ungasebenzisa cishe noma yisiphi isithelo, ngezikhathi ezithile ukudala inhlanganisela entsha.
Casserole yemifino kuhhavini
I-casserole yemifino iyindlela ekahle yokupheka kwasekuseni. Ikhono lokulungisa zonke izithako zesidlo kusukela kusihlwa kusiza ukungabi nesikhathi sokulungiselela ekuseni. Ukuhlanganiswa kokudla kwezitshalo ezinamaprotheni wemikhiqizo yobisi kanye namaqanda kuyindlela enhle yokuthola amandla usuku lonke.
Izithako:
- i-bacon - 8 tincetu;
- amaqanda - izingcezu ezingu-12;
- I-Dijon lwesinaphi - 3 tbsp. izinkezo;
- ubisi - 400 ml;
- ushizi ogayiwe - 270 g;
- isitshalo seqanda - izingcezu ezimbili;
- ikhasi elimnandi - ucezu olu-1;
- utamatisi - izingcezu ezimbili;
- anyanisi - ½ ama-pcs.;
- isinkwa sokugcoba - ama-4-6 tincetu.
Ukulungiselela
- Izinhlayiya ezinamathele ezinqunywe ukubola.
- Ukusetshenziswa kwe-buckwheat yokucucuza izithelo eziqoshiwe.
- Ukushaya isinaphi ngobisi, amaqanda kanye nosawoti kasawoti.
- Izingcezu zesinkwa zisakazeka phansi kwesibunki, ziwafake ingxube yeqanda nobisi bese ubeka imifino phezulu. Spread ungqimba ushizi bese uthele mass iqanda futhi.
- Pheka i-casserole yemifino emaminithini angu-40-45 ku-180 degrees.
Casserole yemifino enomzimba
Izinsalela zesidlo sakusihlwa zingashintsha kalula ukudla kwasemini namhlanje, nje zengeze imifino embalwa futhi igcwalise isidlo nge ushizi. Inhlanganisela yama-Classical ngeke ihluleke, futhi izinsalela zesiqandisini, okungenjalo ezingase zichithwe, ziyoba nempilo entsha.
Izithako:
- inkukhu ye-inkukhu - 600 g;
- i-paprika - ithisipuni 1;
- ikhanda le-broccoli (eliphakathi) - ucezu olu-1;
- i-cheddar egayiwe - 200 g;
- ukhilimu - 150 ml;
- ubisi - 200 ml;
- i-garlic - amazinyo amabili;
- anyanisi - 200 g;
- irayisi elibilisiwe - 250 g.
Ukulungiselela
- Izimbali zezimbali ze-broccoli.
- Amakhilogremu ama-anyanisi asindisa ngegalikhi.
- Hlanganisa inkukhu e-fiber futhi uhlanganise nelayisi nemifino. Spread mass in isitsha esingenakuvutha umlilo, uthele ingxube yobisi nokhilimu, usakaze ushizi phezulu.
- I-casserole yemifino nenkukhu iphekwe ngamaminithi angu-180 kuya kwangu-40-45.
Casserole yemifino ene-courgettes
Ufuna i- lasagna yokudla , kodwa ufuna ukugcina isibalo? Faka esikhundleni amapuleti avamile we-pasta ngamapulangwe e-zucchini. Ngenxa yokushintshwa okunjalo, izinga lama-carbohydrate lihlala liphansi, kodwa ngokunambitheka nokubunjwa kwesidlo esilungisiwe, lokhu kuthinta ubuncane.
Izithako:
- amafutha omnqumo - 45 ml;
- anyanisi - 130 g;
- i-pinch of flakes;
- i-turkey enezinyosi - 450 g;
- utamatisi - 600 g;
- Oregano omile - 3 tbsp. izinkezo;
- i-zucchini - ama-2 ama-pcs .;
- I-Parmesan - 60 g;
- I-Ricotta - 150 g.
Ukulungiselela
- Ngaphambi kokulungiselela i-casserole yemifino, hlukanisa i-zucchini ibe ngamacwecwe amancane usebenzisa ummese obukhali noma isicucu esikhethekile.
- Spasseruyte u-anyanisi oqoshiwe bese wengeza kuwo inyama encane. Ngokushesha nje lapho lesi sibalo sishaywa, faka utamatisi ngamakhambi. Vumela uketshezi oluthe xaxa ukuthi luqhume futhi i-sauce igxume.
- Qala ngokubeka inyama efakwe emaqabini e-zucchini, ukushintshe noshizi.
- Fafaza konke nge-Parmesan ushizi.
- Lungisa i-casserole yemifino nge-degrees angu-190 cishe ihora.
Casserole yemifino nge ushizi
Uhlaka oluqinile lwe-ushizi ne-ayisikhilimu luzosiza ukuthuthukisa ngisho nokunambitheka kwemifino enamilwane, isibonelo, i-cauliflower, esetshenziselwa ukuthosa ku-batter noma okunezinkwa. Esikhathini esilandelayo i-inflorescences iresiphi izolungiswa ngaphansi kohlaka lweshizi kanye ne-bechamel.
Izithako:
- ikhanda lekholifulawa;
- ibhotela - 50 g;
- ufulawa - 40 g;
- ubisi - 250 ml;
- i-cheddar - 200 g.
Ukulungiselela
- Ngaphambi kokulungisa i-casserole yemifino kuhhavini, hlukanisa ikhanda iklabishi ibe yi-inflorescences bese uwagcoba kuze kufike isigamu esiphekwe.
- Yenza isisekelo se-sauce ngokuhlanganisa ibhotela nofulawa.
- Thela lonke ubisi bese upheka kuze kube mkhulu.
- Nika iklabishi efomini, uligcwalise nge-bechamel uphinde ufafaze uhlaka oluhle lwe-cheddar.
- I-casserole yemifino iphekwe emazingeni angu-200 imizuzu engu-10.
Casserole yemifino ngaphandle kwamaqanda
Njengoba isisekelo sendabuko sama-casseroles amaqanda nemikhiqizo yobisi, ngokuzila ukudla noma ngokudla okuthile, kubonakala sengathi kufanele kukhishwe ngokuzenzakalelayo kwimenyu. Eqinisweni, ukuhlukahluka kwezitsha eziningi futhi eziningi zenza ngaphandle kwemikhiqizo yezilwane ekubunjweni. Iresiphi elandelayo ubufakazi obuqondile.
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- amafutha omnqumo - 20 ml;
- utamatisi - 400 g;
- Ama-chickpeas abilisiwe - 350 g;
- anyanisi - ucezu olulodwa;
- i-tomato sauce - 240 ml.
Ukulungiselela
- Izinhlamvu ze-isitshalo seqanda ngokushesha gazinga kusuka zombili izinhlangothi kwi-grill oiled.
- Hlanganisa u-anyanisi bese uxuba ne-sauce.
- Beka isitshalo seqanda phansi kwesibhamu, kusuka phezulu usakaze izinkukhu, u-sauce kanye no-tomato tincetu.
- I-pudding ebhakabhaka ebhakabhaka kuhhavini iphekwe ngamaminithi angu-180 degrees 45.
Casserole yemifino nge ithanga
I-casserole yemifino kuhhavini, izindlela zokupheka ezingahlukahluka, uma kunoma yiluphi uhlobo zihlukile ngokulula nangokusheshisa ekuphekeni, futhi zihlanganisa nokubunjwa kwezithako ezitholakalayo. Ngenkathi isisekelo singenziwa izingcezu zomuthi noma amazambane ahlambulukile.
Izithako:
- inkukhu i-mince - i-500 g;
- i-garlic - izinyo 1;
- i-puree yamathanga - 300 g;
- ikhasi elimnandi - 150 g;
- amahloni - 200 g;
- inkukhu umhluzi - 250 ml;
- pyshenka abilisiwe - 150 g;
- egatsheni le-thyme ne-rosemary;
- iqanda - ucezu olu-1;
- ukhilimu - 115 ml;
- i-mozzarella - 250 g.
Ukulungiselela
- Fry the mince kanye garlic oqoshiwe, iphalenda, pepper kanye namakhambi.
- Ngaphansi kwezitsha ubeka i-pyshenku ebilisiwe, uthele wonke umhluzi, usakaze inyama ehlongoziwe kanye namakhambi. Gcoba ukugcwaliswa nge-pure ye-pumpkin, uthele ikhilimu elihlutshiwe bese ufafaza i-mozzarella.
- I-casserole yemifino enomnandi iphekwe ngama-degree angu-200 cishe imizuzu engu-20.
I-casserole yemifino ne-cauliflower
Ukusheshisa inqubo yokupheka kulesi sidlo, ungathatha isobho sekhrimu esenziwe nge-cramel esenziwe nge- cream, esitholakala manje cishe kunoma yisiphi isitolo. Ukupheka isobho ngokwemiyalo, ukunambitheka ngezinongo, ibhotela kanye ne-sauce ekahle yeklabishi isilungele.
Izithako:
- ikhanda lekholifulawa;
- ukhilimu ushizi - 160 g;
- ushizi onzima - 90 g;
- ukhilimu ukhilimu - 400ml;
- ama-champignon - 150 g;
- amaqanda - izingcezu ezimbili;
- i-wig - 2 tsp.
- shallots - ama-4 ama-PC.
Ukulungiselela
- Hlanganisa amaqanda ngekhilimu ushizi bese uhlunga ingxube ku isobho se-okhilimu esilungisiwe. Ukufaneleka kuyisisekelo se-paprika.
- Umlondolozi we-Shalot bese ufaka ku-sauce. Fry the amakhowe.
- Ngaphansi kwezitsha ubeka iklabishi inflorescences, emva kwabo - amakhowe, futhi ugcwalise konke nge gravy.
- I-casserole yemifino neqanda ifafazwa ushizi onzima ngama-180 degrees kwehora eli-1.
Casserole yemifino kule multivariate
Ama-eggplants ne-Parmesan - i-casserole yama-Italian ejwayelekile yemifino, okwamanje elula ukupheka ngezikhali zanamuhla ezinjengezinhlobonhlobo. I-long-term stewing in sauce kanye nejusi lakhe iqinisekisa ukunambitheka okukhulu nokudla okuphelele kwesidlo.
Izithako:
- ufulawa - 40 g;
- amaqanda - izingcezu ezimbili;
- isinkwa esinqunyiwe - 100 g;
- isitshalo seqanda - 600 g;
- i-marinara sauce - i-700 ml;
- i-mozzarella - 200 g;
- i-grants Parmesan - 100 g.
Ukulungiselela
- Imibuthano ye-isitshalo seqanda ufulawa, cwilisa emaqanda bese ufafaza imvuthuluka. Fry on the "Baking".
- Beka imifino emgqeni wesitsha, uthele utamatisi bese uthela izinyosi.
- I-casserole yemifino ne-isitshalo seqanda iphekwe ngendlela efanelwe imizuzu engu-40.