I-compote yezithelo ezomile - zokupheka okumnandi nezempilo kusuka ezitshalweni ezihlukene ezomisiwe

I-compote yezithelo ezomile - isiphuzo esilungiselelwe kusukela ezikhathini zasendulo, sivala kahle ukoma futhi sigcwalisa umzimba ngamavithamini adingekayo. Ihlanganiswe kwimenyu ye-kindergartens, izikole nezibhedlela, ithokozwa yizingane zombili kanye nabantu abadala. Kudalwe eziningi zokupheka kusukela ekumekeni okuhlukile, ngezithelo ezingavamile.

Kuwusizo kangakanani i-compote yezithelo ezomile?

I-compote yezithelo ezomile isekela ingculazi, ibuyisela umsebenzi wesisu namathumbu, yandisa ukumelana nezifo, okubaluleke kakhulu ebusika. It is action bactericidal, kusiza ekwelapheni cystitis, izinkinga isibindi, ukubonakaliswa isifo sokuqina kwesifo somzimba, kanye saturates amavithamini. Baqaphela izindawo ezinjalo zezithelo ezomisiwe:

1. Amapheya kanye nama-apula - ukunciphisa ukucindezela okungahambi kahle, ukusekela umzimba.
2. Imipula kanye nama-apricot omisiwe - buyisela umuthi wesisu.
3. Ukudla - kuthinta uhlelo lokujikeleza, lukhulula ukuvuvukala.
4. Amakhiwane - ukushaja vivacity, uqinisa inkumbulo.
5. Bilberry - ithuthukisa amehlo.
6. I-cherry - yandisa izinga le-hemoglobin.
7. Ubhanana - usizo lokunqoba ukucindezeleka.
8. I-Peach - ikhulula ubuhlungu nge-gout ne-rheumatism, ihlukanisa amafutha.

Kodwa, kanye nezakhiwo ezihle, zibuye zibi, ezinye izithelo ezomile zingabangela ukuphindaphinda. Odokotela bavame ukuphikisana: ukuqoqa izithelo omisiwe - okuhle noma kubi. Ngaphezu kwalokho kwakukhona okuningi, kodwa awukwazi ukukhohlwa ngokungahambi kahle. Izinhlangothi ezimbi zokumisa:

1. Ama-apula angabangela izifo zesigcawu somzimba.
2. Imifino ingabangela ukuhuda kweziguli ezinamathumbu azwelayo.
3. Amakhiwane namabhanana akhuthaza imithi.

Ukwenza i-compote yezithelo ezomisiwe ezihlwabusayo, kubalulekile ukulalela lapho uthenga ukumelela imininingwane enjalo:

• umbala kufanele usondele eduze nomthunzi wezithelo ezintsha;
• tincetu - ngaphandle kokubuthwa;
• ngenhlaka elimnandi;
• ngaphandle kokubunjwa nezinye izinti.

Kulungile kanjani ukulungisa i-compote kusuka ezitsheni ezomile?

Ezimweni eziningi, ama-apula, ama-strawberries, amapheya, ama-raisin nama-apricot omisiwe asetshenziselwa ukunciphisa, izithako zingashintshwa. Ezicebile ezihlukahlukene, lapho zigcwele kakhulu i-Uzvar, ukunambitheka kwasekuqaleni kunikezwa ubhanana, izinsuku kanye ne-ananas. Lapho upheka, kufanele ucatshangelwe ukuthi izithako zokuqoqa izithelo ezomile zinemfanelo yazo:

1. Ama-apricot nama-apula aphekwe okungenani amaminithi angu-20.
2. Ama-apricot abomile "afanele" ngokushesha, awehlisa imizuzu engu-10 ngaphambi kokuphela.
3. I-Rosehip, imifula kanye ne-viburnum ilungiselelwe imizuzu engu-15, inhlanzi - kuze kube yingxenye yehora.
4. Ama-Raspberries, ama-blueberries kanye namagilebhisi afinyelela ukulungele imizuzu emihlanu.
5. Ushukela ufake imizuzu embalwa ngaphambi kokuphela kokupheka.

I-compote esiphundu yezithelo ezomile ingatholakala ngezindlela ezimbili:

1. Ukunciphisa emanzini abilisiwe ngesikhathi esisodwa konke ukomisa, ubilise, kanye kanye ukuze ususe ekushiseni. Bopha ngengubo, faka amahora angu-10.
2. Gcwalisa izithelo ezomisiwe kancane kancane, unikezwe izici zabo zokupheka. Bamba isiphuzo emlilweni isigamu sehora ngemuva kokubilisa. Ungaphuza ngokushesha.

Indlela yokuphuza i-compote yezithelo ezomile ingane?

Ama-compotes anjalo aziswa ekudleni kwezingane kusukela ezinyangeni ezingu-6, kanye nezithelo ezikhanga. Izingane ezisendlini yokudla, unganika isiphuzo kusukela ezinyangeni ezingu-5. Ezinganeni lokhu kungumthamo owengeziwe wamavithamini namaminerali. I-compote yokuqala yezithelo ezomisiwe zezinsana ibilisiwe i-apula noma i-apple-pear.

Izithako:

• ama-apula - 100 g;
• amapheya - 50 g;
• amanzi - ilitha eli-1.

Ukulungiselela

1. Yomisa uhlambuluke kahle bese ufaka emanzini afudumele ukuze uvule.
2. Faka emanzini abilayo, upheke ekushiseni okuphansi isikhathi esingangehafu yehora. Kungcono ukungabi ushukela.
3. I-compote yezithelo ezomile ingahlanjululwa kancane ngamanzi abilisiwe.

I-compote yama-apula omisiwe - iresiphi

Kuwusizo kakhulu ekubambeni kwasebusika kwama-apula omisiwe, okusiza ekubhekaneni nemibanda kanye ne-beriberi. Ungahlanganiswa nokumiswa kusuka kwamapheya nama-apricot. Ukuze ulondoloze ukusebenza kahle, ukusebenzisa i-vitamin isiphuzo kungcono ukwenza ama-breaks amancane ezinsukwini ezimbalwa noma ukuguqula ukwenziwa kompe.

Izithako:

• ama-apula - 200 g;
• amanzi - 1 l;
• ushukela - 100 g.

Ukulungiselela

1. Dry the dunk ukuze ivule.
2. Emanzini abilayo, uthele ushukela, bese - ama-apula.
3. Pheka imizuzu engu-30.

Gcwalisa amakhiwane omisiwe

I-compote enhle kakhulu futhi ewusizo yezithelo ezomile - iresiphi ngamakhiwane omisiwe. Lesi sithelo sithuthukisa inkumbulo, sithuthukisa umsebenzi osebenzayo wobuchopho. Kuwusizo kakhulu ekwenzeni i-thyroid, uma uphuza ijazi elinjalo njalo, isimiso se-endocrine sizosebenza. Ungangezelela ezinye izithelo ukuthuthukisa ukunambitheka kwesiphuzo.

Izithako:

• ushukela - 50 g;
• amakhiwane - 200 g;
• amanzi - ilitha eli-1.

Ukulungiselela

1. Thela amakhiwane ngamanzi abilayo, ulethe ngamathumba phezu kokushisa okuphansi.
2. Pheka imizuzu engu-15.
3. Kulungile bese ukhipha.

I-compote yama-apricot omisiwe - iresiphi

Kuhle kakhulu ukubhekana ne- compote yokoma yama-apricot omisiwe noma ama-apricot omisiwe, efomini elishisayo elibeka ngokuphelele itiye lesithelo. Ukunambitheka kuthonywe ukhetho olufanele lokumisa, umbala walo kufanele ube nsundu: kusukela ekukhanyeni kuya emnyama. Uma ucindezelwe kancane, ama-apricot omisiwe akufanele asakaze engxenyeni enamathele. I-Compote ifaka amahora amabili ukuze uthole ukunambitheka okucebile.

Izithako:

• Ama-apricot omisiwe - 300 g;
• amanzi - 2.5 amalitha.

Ukulungiselela

1. Beka izithelo ezomisiwe ngamanzi abilayo, bese ushukela.
2. On ukushisa low ulethe ngamathumba, upheke imizuzu engu-20, isembozo sivaliwe.

I-compote yezithelo ezomile nenja rose

I-Rosehip iwusizo kakhulu ezincane , iqukethe u-vitamin C amaningi, iyasiza kakhulu emakhazeni, iyasiza ukuhlanza izinso nesibindi. Ngenxa yesinambitheka sesimilo, akusijabulisi ukuphuza, kodwa kuhlangene nezinye izithelo ezomisiwe - ngempela. I-compote esiphundu eyenziwe ngamaqhwa omisiwe nama-apula ngendlela efudumele nebandayo.

Izithako:

• inja rose - 0.5 indebe;
• amanzi - 3 l;
• ushukela - 0.5 indebe;
• ama-apula - 200 g.

Ukulungiselela

1. Gcoba ama-apula emanzini afudumele.
2. Rosehip uthele amanzi bese upheka ekushiseni okuphansi emva kokubilisa imizuzu engu-15.
3. Engeza ukumiswa kwama-apula.
4. Pheka imizuzu emi-5-10.
5. Susa ekushiseni, ubeke ushukela, uvuse.
6. Bambelela isigamu sehora, vula.
7. In the compote of apula izithelo omisiwe ungangeza 2-3 tincetu lemon.

I-compote yezithelo ezomile nama-cranberries

Okokuqala, i-compote yayingeyona isiphuzo, yasungulwa eFrance, njenge- dessert elimnandi yezithelo esiraphu eningi. Izithako azizange ziphekwe, kodwa zalethwa ekuthambekeni, zakhonza ezinqolobaneni. Ngokuhamba kwesikhathi, izindlela zokupheka zithuthukisiwe, amajikijolo aqala ukwengeza amajikijolo. I-compote eyenziwe ekhaya eyenziwe ngezithelo ezomisiwe itholakala nge-cranberries.

Izithako:

• Ukomisa okuhambisanayo - 300 g;
• amanzi - amalitha amane;
• omisiwe - 100 g;
• Cranberry fresh - 0.5 indebe;
• ushukela - 300 g.

Ukulungiselela

1. Dry kanye nomvini ugobe emanzini afudumele isikhathi esingangxenye yehora.
2. Thela amanzi abandayo, ulethe ngamathumba, upheke ngokushisa okuphansi imizuzu engu-10.
3. Engeza ama-cranberries noshukela, upheke amanye amaminithi angu-5.
4. Susa ekushiseni, ugcize amahora angu-5-6.

Compote kusuka persimmon omisiwe

Ukunambitheka kwangempela kunika i-persimmon persimmon. EJapane, isetshenziselwa ngokwehlukana neminye imikhiqizo, ibiza ngokuthi "hoshigaki", naseKorea iyaziwa i-punch ezitshalweni ezomile. I-Persimmon ijwayelekile ukucindezela, inondla isisu senhliziyo, iphatha i-anemia. Indlela yokwenza izithelo ezomisiwe ze-persimmon ilula kakhulu.

Izithako:

• persimmon omisiwe - 200 g;
• amanzi - 1 l;
• ushukela - 1 tbsp. isipuni;
• i-citric acid - 1/4 tsp.

Ukulungiselela

1. Izithelo ezomile zihlanza ngamanzi abilayo, ufake amanzi afudumele.
2. Uma lipheka, engeza ushukela ne-asidi.
3. Pheka imizuzu engu-30 phezu kokushisa okuphansi.

I-compote yezithelo ezomile ngaphandle kokushukela

Izithelo ezomile kumele zingenwe kuphela ukuthambisa, amanzi asusa ukungcola futhi asuse izinto eziyingozi ezitholile izithelo namakhemikhali. Uma kudingeke ukuba kuhlanganiswe, kungcono ukugcwalisa zonke izingxenye ngamanzi ngokwehlukana komunye nomunye. Ukupheka kokuqoqa izithelo ezomile kuthatha imizuzu engu-30 kuya ku-45. Okuwusizo kakhulu i-decoction ngaphandle noshukela, enezithelo ezinhle.

Izithako:

• quince omisiwe - 200 g;
• Ama-apricot omisiwe - 200 g;
• ubhanana omisiwe - 200 g;
• amanzi - amalitha amathathu.

Ukulungiselela

1. Amabhilikosi omisiwe ngamanzi abilayo imizuzu engu-20.
2. Hlanza izithelo ezisele ezisele.
3. Beka konke okomile ngamanzi abilayo, pheka imizuzu engu-30-40.

I-compote yezithelo ezomisiwe ne-honey - recipe

Kulabo abanesifo sikashukela kanye ne-allerergics, kuyoba usizo kakhulu ukuqoqa izithelo omisiwe uju. Lo mkhiqizo - unikeza isiphuzo iphunga elimnandi nokunambitheka okucebile, ukuvimbela okuhle emakhazeni. Ukuze uthole iresiphi enjalo kungcono ukusebenzisa okuhambisana nokumiswa, ngokuphambene kufanele kube yihora lesigamu.

Izithako:

• ama-apula - 50 g;
• amapheya - 50 g;
• amaplamu - 20 g;
• uju - 50 g;
• cherry - 20 g;
• omisiwe - 20 g;
• amanzi - ilitha eli-1.

Ukulungiselela

1. Hlanza izithelo zomisiwe.
2. Amapheya nama-apula athela ngamanzi afudumele, ubilise, ubilise imizuzu engu-15.
3. Engeza omisiwe, ama-plums, ama-cherries, upheke imizuzu engu-10.
4. Ngaphambi kokuphela, faka uju, ugqugquzele, ubilise ngomzuzu owodwa.
5. Bambelela, vula.
6. I-compote yezithelo ezixubene ezomile ngunyosi yenziwa nge-pulp futhi ngaphandle kwayo.

I-compote yezithelo ezomile endaweni eningi

Kulabo abahlala behlangabezana nokuntuleka kwesikhathi samahhala, insindiso yangempela iyoba iresiphi ye-multivark. Lokhu kuncibilika ekungxenyeni kwezithelo ezomisiwe - akukho mnandi ongaphansi kokupheka, futhi isici esibalulekile - sisindisa imizuzu esetshenzisiwe. Umkhiqizo uhlala uphelile izinsuku ezinsukwini ezimbili uma ugcinwe esiqandisini.

Izithako:

• ama-cherries, ama-apula, ama-apricot omisiwe, ama-plums-100 g;
• ushukela - 5-10 tbsp. izinkezo;
• amanzi - amalitha amathathu.

Ukulungiselela

1. Izithelo ezimile, hlambulula, cwilisa isigamu sehora emanzini afudumele.
2. Thela emanzini amaningi, setha "imodi yokupheka".
3. Emanzini abilayo, uthele ukomisa noshukela.
4. Setha i-"Quenching" mode bese upheka ngaphansi kwesibopho esivaliwe imizuzu engu-50.
5. Shintshela imodi "Yokushisa" imizuzu engu-20 ukuze uqhubeke.