Ilayisi ipharali ebisi - zokupheka okumnandi nezokuqala zomkhuba olula

Irayisi ipharali ebisi ingenye yezingubo ezidumile, ukulungiswa okungathathi isikhathi esiningi, kodwa udinga ukuqapha ngokucophelela inqubo. Kungenziwa uketshezi, uketshezi noma obukhulu. Ukudala i-porridge ebisikolisayo yabantwana, ungakwazi ukwengeza omisiwe, amathanga noma imithi esitsheni.

Indlela yokupheka i-rice porridge ebisi?

I-rice eyiphundu kunazo zonke irayisi ilayisi iphekwe elayisi elinezimboni. Uhlobo oluthile lwe-cereal lusetshenziselwa ukupheka i-pilaf. Uma upheka kunconywa ukuba ucabangele izikhathi ezinjalo:

1. Kufanelekile ukukhetha okusanhlamvu okukhulu kwelayisi, ukuze iphalaji iphumelele.
2. Kubalulekile ukuqapha isikhathi sokupheka. Isikhathi sokupheka selayisi akufanele sibe isikhathi eside kunemizuzu engu-15-20.
3. Uma irayisi ingapheki, udinga ukuvala isitofu, ukumboza isidlo ngesembozo bese usifaka ithawula. Ingxenye yehora kamuva iphariji ingasetshenziswa, futhi ubone ukuthi okusanhlamvu sekutholile.
4. Noma yiliphi irayisi elimnandi elimnandi ebisi ludinga ukulawula, ngakho ungahambi kude ne-pan. Lapho upheka kufanele udinga, ngoba ngaleso sikhathi ungabandakanyeka ukushisa.
5. I-porridge ingcono kakhulu ephekwe epanini elingaphandle, kodwa ungakhetha ipanini, elisiza ngezindonga ezinzima lingalipheka ngokushesha.

Iphuzi lelayisi ngobisi namanzi - iresiphi

Ukuze wenze i-caloric encane ye-dish, le ndlela ifaneleka njengetshezi elayisi ngobisi namanzi. Lapho ulungiselela kufanelekile ukucabangela zonke izinhlobo ze-nuances, ngokugcina kwabo, i-croup kufanele iphume ngamanzi futhi ingabilisiwe. Ngenxa yezilinganiso ezifanele, ukudla kungaletha injabulo enkulu kubantu abadala.

Izithako:

• ilayisi eliyindilinga - ingilazi engu-1;
• amanzi - 0, 5 amalitha;
• ubisi - 0, 5 amalitha;
• ushukela - 2-3 tbsp. l.;
• usawoti;
• ibhotela - 10 g.

Ukulungiselela

1. Lungisa inani elifanele lelayisi bese ulihlanza emanzini.
2. Thela ilayisi epanini bese ungeza amanzi. I-porridge kufanele ihlanganiswe ngo-1 cm.
3. Lapho amathumba e-porridge, udinga ukunciphisa ukushisa upheke kuze kufike uketshezi oluketshezi.
4. Ngemva kokuthatha uhhafu lobisi olulungiselelwe bese uthele kancane kancane. Akucebisi ukuthulula ubisi kakhulu, lokhu kuthinta ikhwalithi yerayisi.
5. Uma lonke ubisi lugxila, engeza ingxenye yesibili bese ulinda ubilise.
6. Ekugcineni wengeze usawoti noshukela. Irayisi iphalishi ebisi isetshenziswa ingxenye ngendwangu kumacwecwe, ngaphezu kwalokho kubalulekile ukubeka ibhotela.

I-milk rice porridge, kokubili enkulisa

Abantu abaningi bangathanda ukuzwa ukunambitheka kwengane bese benza isidlo esiphundu - kuyiphunga lesiphuzi lebisi, njengenkulisa. Kuthandwa ngabantwana, kodwa abantu abadala bayakujabulela futhi, ngakho abanye abazali bafuna ukuphinda lokhu kuhlolwa ekhaya bese uzama iresiphi eyaziwayo. Kuzodinga iqoqo eliyingxenye yezingxenye, kodwa izinqubo zokupheka zihlukile kakhulu.

Izithako:

• i-groats - ingilazi engu-1;
• Ubisi - 0.5 amalitha;
• amanzi - 1 ingilazi;
• ushukela - 1 tbsp. l.;
• ibhotela.

Ukulungiselela

1. Hlanza ilayisi bese wengeza amanzi.
2. Ngemuva kwamanzi abilayo uthele ubisi bese ushukela.
3. Ubuningi bephari lungalungiswa ngesikhatsi sokupheka. Uma udinga isidlo esikhulu, emva kokusungulwa kobisi, usadinga ukupheka imizuzu engu-15, futhi ngesidlo esiphundu, unganciphisa lesi sikhathi imizuzu engu-10.
4. Ekugcineni, engeza amafutha, kanye ne-rice iphalishi ebisi kuhanjiswa etafuleni.

Iphuzi lelayisi elinomisiwe ebisi - iresiphi

Izitshalo ziqukethe ama-carbohydrate amaningi, anika umuzwa wokugcoba, edla isidlo esinjengokudla kwasekuseni, ungazizwa ukhululekile ngaphambi kokudla kwasemini. Iphuzi lelayisi elinomisiwe ebisi, ngenxa yokuthi kukhona ingxenye eyengeziwe, izosiza ukucebisa ukudla ngezinto eziwusizo zomzimba.

Izithako:

• irayisi - 1 ingilazi;
• ubisi - 1 ingilazi;
• amanzi - izindebe ezimbili;
• omisiwe - 100 g;
• ushukela - 2 tbsp. l.;
• ibhotela - 2 tbsp. l.;
• usawoti.

Ukulungiselela

1. Hlanza ilayisi, bese ugosa emanzini ashisayo imizuzu engu-10 bese ugeza futhi.
2. Emanzini abilayo uthele ilayisi bese ushukela nosawoti.
3. Amahlumela ahlanza, bese engena emanzini ashisayo imizuzu engu-20.
4. Kulayisi omncane abilisiwe wengeze ubisi nemifino emisiwe.
5. Umlilo unciphisa futhi upheke iphalishi uze upheke. Ekukhonzeni, ipharali ephuziwe ngelayisi ngobisi, okhethwe ibhotela, ilungele itafula.

Iphuzi lelayisi elinomuthi ebisi

Ukudla kwasekuseni okunomsoco nokwanelisayo kutholakala uma isisekelo sokuthatha izithako ezinjengelayisi, ukuhlunga, ithanga kanye nobisi. Isidlo sivame ukupheka ngesikhathi sekwindla nobusika, lapho isiqalo semifino siqala. Lapho ulungiselela iphalishi yamathambo nelayisi ngobisi, ungalindeli ukwanda okugcwele ketshezi epanini, ukuze i-croup ingapheli ngokweqile.

Izithako:

• i-groats - ingilazi engu-1;
• ithanga - 350 g;
• amanzi - izindebe ezimbili;
• ubisi - izinkomishi ezimbili;
• ushukela - 2-3 tbsp. l.;
• usawoti;
• ibhotela - 25 g.

Ukulungiselela

1. Hlanza ilayisi ngamanzi.
2. Ngemuva kokubilisa irayisi, ukunciphisa ukushisa bese ufaka usawoti.
3. Sika ithanga libe ngamacube.
4. Ngemuva kwemizuzu engu-15, faka ushukela kanye nesikhwama kulayisi.
5. Thela ubisi, bese ubeka izingcezu zebhotela. Beka izitsha ngokushisa okuphansi bese upheka imizuzu engu-10.
6. Amandla wehawula futhi afune imizuzu engama-20, emva kwalokho i-porridge elayisi elimnandi ngobisi isilungele.

Ilayisi iphariji nobisi powder - iresiphi

Uma enye yezingxenye engekho ekhaya, ungalungisa inketho efana ne-rice porridge ebisi elomile. Kudingekile kuphela ukucacisa umenzi we-ubisi powder: ngaphambi kokusetshenziswa, umkhiqizo wasekhaya uyanconywa ukuba uhlambulule ngamanzi abilayo, futhi umkhiqizo ongenisiwe ungangeniswa emgodini ngisho nasefomini elomile.

Izithako:

• irayisi - 1 ingilazi;
• amanzi - izindebe ezine;
• ubisi obusisiwe obungenisiwe - 5-6 st. l.;
• ushukela, usawoti kanye nebhotela - ukunambitha.

Ukulungiselela

1. Hlanza irayisi, uthele amanzi. Linda kuze kuphekwe, ubilise i-porridge kuze kube lula.
2. Thela ubisi owomile, ushukela nosawoti, uhlanganise kahle, ubilise ingxube.
3. Isizini ipharari ngamafutha.

I-milk rice porridge ene-apula

Isidlo, esibizwa ngokuthi ukudla okunomsoco nokudla kwengane - yiphunga lelayisi ngobisi nama-apula. Kuyinto enhle njengokudla kwasekuseni. Izithelo zingasetshenziswa ngokulandelana komuntu ngamunye: omuncu noma omnandi. Ukunambitha okumnandi kungatholakala uma ungeza i-vanilla.

Izithako:

• irayisi - 1 ingilazi;
• amanzi - izindebe ezimbili;
• i-apula - ucezu olu-1;
• ubisi - izinkomishi ezimbili;
• vanillin.

Ukulungiselela

1. Ilayisi uthele amanzi, vumela ukuba ubilise bese upheka imizuzu engu-10.
2. Sika ama-apula ezincitheni ezincane, ungabonga. Yengeze emgodini kanye nebhotela.
3. Ekugcineni, uthele ubisi, ngesikhathi sokupheka awusetshenzisiwe. Yenza isikhashana nge-vanillin.

I-porridge yayisilayisi kanye ne-millet ebisi

Indawo yokugcina izakhi zomzimba izodla ulayisi wesikhonta ebisi. Kufanele kuphekwe imizuzu engaba ngu-40, futhi emva kokupheka kubalulekile ukugoqa ingubo efudumele. Ekuqaleni, irayisi kufanele ihlanjululwe emanzini abandayo ukuze isuse uthuli lwesitashi. Ezinganeni ezincane, isidlo sifaneleke kuphela nge-crender blrou croup ngaphambi kokuchotshozwa.

Izithako:

• ilayisi - 0.5 indebe;
• i-millet - 0.5 indebe;
• ushukela - 2 tbsp. l.;
• usawoti - 1/4 tsp;
• ubisi - 1 l;
• ibhotela - 50 g.

Ukulungiselela

1. Zombili izinhlobo zokusanhlamvu kufanele zigeze izikhathi ezingu-3-4. Ukuze ususe ukufutheka kusuka kumalusi, kufanele ugobe imizuzu engu-20 emanzini ashisayo.
2. Ubisi ubulethe ngamathumba. Engeza okusanhlamvu, engeza usawoti kanye noshukela.
3. I-Porridge ukupheka phezu kokushisa okuphansi imizuzu engu-40.
4. Nyakaza iphariji ngamafutha bese uvumele ukuba ufeze imizuzu engaba ngu-20.

Iphuzi lelayisi elinobisi lwekakhukhunathi - iresiphi

Iresiphi enhle kakhulu yemifino kanye nabantu abambelela ku-Lent i-rice porridge ku-kakhukhunathi ubisi. Ikhonkcoti ne-ananas engekho i-Notchki izokwenza isimo sengqondo sokuphumula eshisayo, lokhu kuzokuba yindlela yangempela yokudla kwasekuseni. Isitsha sizokuvumela ukuba uhlukanise imenyu ngenxa yezinto ezingavamile.

Izithako:

• irayisi - 1 ingilazi;
• amanzi - izindebe ezimbili;
• i-ananas - 100 g;
• ubisi lwekakhukhunathi - 400ml;
• ushukela - 2 tbsp. l.

Ukulungiselela

1. Hlanza irayisi uphinde uthele amanzi, upheke kuze kube yilapho ulungiselelwe isigamu-ngomumo cishe imizuzu engu-15.
2. Faka ushukela nobisi lwekakhukhunathi bese upheka iphalenda ekushiseni okuphansi cishe imizuzu engama-5.
3. I-Ananas ihlukaniswe ngezicucu ezincane, zibeke phezulu.

Ilari iphariji ngobisi oluncibilikile

Ukuhluka okuyisisekelo kakhulu i-rice porridge ebisi, iresiphi ehlanganisa ukwengezwa ubisi olunomsoco. Lesi sithako sizosiza ukugwema ushukela ngenxa yobumnandi bayo. Kubalulekile ukucabangela iqiniso lokuthi isidlo siphezulu ngamakholori, okubangelwa ukutholakala ubisi oluncibilikisiwe, uma kunesidingo, ukwelashwa kungabhekwa ngebhotela.

Izithako:

• okusanhlamvu - 150 g;
• amanzi - 500ml;
• ubisi oluncibilikile - ibhodlela elingu-1;
• usawoti.

Ukulungiselela

1. Hlanganisa irayisi, uthele amanzi bese ulethe ngamathumba.
2. Thela ubisi oluncibilikile emanzini bese uxuba kahle.
3. Ngemuva kokupheka, uthele ilayisi eketsheni nge-ubisi obuncitshiwe bese upheka imizuzu engaba ngu-40 phezu kokushisa okuphansi. Kungaba yiphunga elomile noma elimanzi elayisi ebisi.

Ilayisi iphariji nobisi kuhhavini

I- casserole esuka elayini ubisi e-ovini inezimfanelo ezinhle kakhulu. Iphekwe ezotheni, besebenzisa enye yokupheka endala. Le nqubo ilula, kodwa kuthatha isikhathi esiningi, kodwa umphumela uzokwedlula konke okulindelwe. Ngaphambi kokupheka, imbiza kufanele ibanjwe emanzini cishe ingxenye yesine yehora.

Izithako:

• ilayisi - 0.5 indebe;
• ubisi - 1.5 izinkomishi;
• ibhotela - 15 g;
• usawoti.

Ukulungiselela

1. Hlanza uphinde ungene emanzini imizuzu engu-15. Ukuze uyifake emabhodwe, ubagcwalise ngo-1/3.
2. Thela uhhafu wobisi, faka iziqukathi kuhhavini bese upheka imizuzu engaba ngu-40 nge-180 degrees.
3. Thatha izimbiza, uthele ubisi olusele, ufake ibhotela uphinde upheke ezinye imizuzu engu-15.

Iphuzi lelayisi emkhakheni we-multivariate - iresiphi

Esinye sezidlo ezivame kakhulu irayisi irayisi yobisi , iresiphi ehlanganisa isethi yendabuko yemikhiqizo, kodwa ayisebenzisi umpheki ovamile, kodwa i-multiwool, kumadivayisi amaningi kukhona ngisho nombuso othile. Ukuze ulungise ubisi, kungcono ukuxuba ngamanzi ukugwema ukuvuza kusuka ku-valve.

Izithako:

• irayisi - 1 ingilazi;
• amanzi - 1 ingilazi;
• ubisi - 3 izibuko;
• usawoti;
• ushukela - 1-2 tbsp. l.;
• ibhotela - 50 g.

Ukulungiselela

1. Hlanza ilayisi, cwilisa emanzini imizuzu engu-10.
2. Lungisa izindonga ngamafutha bese ubeka irayisi, engeza ubisi namanzi.
3. Engeza ushukela nosawoti, uhlanganise futhi uvale iphalishi.
4. Khetha uhlelo "Phulisi lobisi" noma "Ilayisi". Isikhathi sokupheka sinemizuzu engama-25, kepha ukuze uthole ukunwetshwa okuphelele kwephalishi, ungangezela isikhathi esincane.

Iphuzi lelayisi emayini e-microwave ngobisi

Enye yezindlela ezilula ukulungisa i-rice porridge ebisi kuhhavini ye-microwave. Ungakwazi ukuhlukanisa izitsha uma ufaka izithelo zomvini, i-vanilla, izithelo nezinye izithako ekunambithekeni komuntu ngamunye. Inqubo yokupheka izothatha isikhathi esincane, kodwa udinga kuphela ukuqinisekisa ukuthi izenzo ezithile zenziwa ngesikhathi.

Izithako:

• irayisi - 1 ingilazi;
• ubisi - 0.5 indebe;
• amanzi - izindebe ezimbili;
• ushukela, amafutha usawoti - ukunambitha.

Ukulungiselela

1. Hlanganisa irayisi, uthele amanzi bese ufake imishini. Beka isikhathi kumaminithi angu-22.
2. Kule nqubo, gqugquzela ilayisi izikhathi ezintathu.
3. Thela ubisi, ushukela, usawoti bese ufaka kudivayisi enye imizuzu emithathu.